I've been lifting and supplementing for awhile, but supplements and lifting won't get you anything with a bad diet. I've been trying to start a bulking diet and I've been with it for approx. 3 weeks and I can't see any difference. I don't know if I'm doing something wrong or if I'm just expecting things too early. I'm 6'0 at 170.
In the morning I eat oat meal with an apple or banana with fish oil. with usplabs test powder and 3 caps of prime
Whey protein shake a couple hours later
2 chicken sandwiches with carrots and spinach with 2 prime
1 cap of kre alk. efx pro, 2 prime, 1 scoop of c4 mixed with 4 no3 caps
Aftershock recovery with an apple or banana
2 beef patties, fruit, fish oil, 2 prime