Female coworker wishes to work out with me. Wants to know how much to eat in terms of carbs/protein/etc.
Is there a chart or table to plug in values for women to calculate values? I did a google search and they appear to be for males. I mean they really appear to indicate too much protein.
Any help appreciated. Good person involved.
Is there a chart or table to plug in values for women to calculate values? I did a google search and they appear to be for males. I mean they really appear to indicate too much protein.
Any help appreciated. Good person involved.