How to calculat macronutrients for women?

  1. How to calculat macronutrients for women?


    Female coworker wishes to work out with me. Wants to know how much to eat in terms of carbs/protein/etc.

    Is there a chart or table to plug in values for women to calculate values? I did a google search and they appear to be for males. I mean they really appear to indicate too much protein.

    Any help appreciated. Good person involved.


  2. macros dont change based on genre. any tdee calculator should allow you to choose between m/f

  3. Quote Originally Posted by hvactech View Post
    macros dont change based on genre. any tdee calculator should allow you to choose between m/f
    this
    •   
       

Similar Forum Threads

  1. How to dose SERMs for Gyno Reduction
    By RenegadeRows in forum Anabolics
    Replies: 3
    Last Post: 11-23-2007, 08:28 AM
  2. How to shower.. Men Vs. Women
    By tattoopierced1 in forum General Chat
    Replies: 4
    Last Post: 02-03-2007, 03:46 PM
  3. What and how to use these for contest diet
    By oldford911 in forum Supplements
    Replies: 0
    Last Post: 11-11-2006, 03:30 PM
  4. Once and for all: How to mix IGF (for research)
    By CEDeoudes59 in forum IGF-1/GH
    Replies: 2
    Last Post: 06-23-2006, 07:32 PM
  5. how to stack these for cutting/bulking cycles
    By Sputnik in forum Supplements
    Replies: 3
    Last Post: 12-06-2004, 11:35 PM
Log in
Log in