Meals

  1. Meals


    I need help creating meal plan for my week, any advice ? I'm trying to bulk up


  2. Need alittle more info then that my freind.Whats your weight,age,routine,job,ect...

  3. 6ft 1 in 200lbs 27 construction and I started doing a 4day split routine
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  4. id start at 3000 calories, 100 g's of fat, 200 g's of protein, and the rest carbs. just my opinion

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