Protein pre contest diet

[DreamChaser1]

I am currently on a 1800 calorie, low carb diet including cod, tilapia and greens (this month). My protein is right around 160-170 grams per day. I am 172lbs trying to get to 164 by April for a show. Do you think it would effect me much if I took a extra protein shake a day to curve appetite? Thank you for the advice!

[beastybean]

I don't think a shake is going to help your appetite much, and at that low of calories whole food should be all you need.

[hossjob]

Whole food. If you're getting 170 grams protein how much fat and carbs are you getting. That alon eis only 680 calories. Wheres the other 1120 coming from?

[EBF Inc]

I am currently on a 1800 calorie, low carb diet including cod, tilapia and greens (this month). My protein is right around 160-170 grams per day. I am 172lbs trying to get to 164 by April for a show. Do you think it would effect me much if I took a extra protein shake a day to curve appetite? Thank you for the advice!

I would highly recommend an increase in calories as well.