I'm 5'10", and looking to lose about 40lbs...I've put this together quick to see what you guys think...working out mon-fri 1 hr of weights.
Breakfast:
5 eggs scrambled with onions
16 oz skim milk with 1 scoop whey
2 pieces toast with 2 tbsp smart balance
Vitamin
40f
60p
50c
Lunch:
1 cup cottage cheese
1/2 cup almonds
45f
15c
45p
Post workout:
50g shake
2 cups raspberries
Vitamin
50p
34c
Dinner:
Meat and veggies (approx)
40p
10-40f
Totals:
206p
95-125f
84c
2015 calories - 2285 calories
How does it look? The only supplements I'm using are whey, a pre workout, and a multi. Maybe some BCAA's and creatine.
Breakfast:
5 eggs scrambled with onions
16 oz skim milk with 1 scoop whey
2 pieces toast with 2 tbsp smart balance
Vitamin
40f
60p
50c
Lunch:
1 cup cottage cheese
1/2 cup almonds
45f
15c
45p
Post workout:
50g shake
2 cups raspberries
Vitamin
50p
34c
Dinner:
Meat and veggies (approx)
40p
10-40f
Totals:
206p
95-125f
84c
2015 calories - 2285 calories
How does it look? The only supplements I'm using are whey, a pre workout, and a multi. Maybe some BCAA's and creatine.