I'm 5'10", and looking to lose about 40lbs...I've put this together quick to see what you guys think...working out mon-fri 1 hr of weights.
5 eggs scrambled with onions
16 oz skim milk with 1 scoop whey
2 pieces toast with 2 tbsp smart balance
1 cup cottage cheese
1/2 cup almonds
2 cups raspberries
Meat and veggies (approx)
2015 calories - 2285 calories
How does it look? The only supplements I'm using are whey, a pre workout, and a multi. Maybe some BCAA's and creatine.