I'm 33yrs old, 6' tall, and 217 pounds around 14% BF. I'm mostly sedentary as I sit at a desk most of the day. I workout 5 days a week and add HIIT cardio post workout 3 days a week for 15 minutes.
Looking to lean bulk for the next few months. Here is my typical weekly diet plan, please critique and let me know how I can improve.
1/2 cup oats
3 whole eggs and 2 cups egg whites
1 serving honey roasted almonds
Grilled chicken salad with vegetables.
Fruit platter, usually oranges, grapes, melons, and strawberries
2 grilled chicken breasts
1 cup oats
1 scoop whey
1/2 cup brown rice
chicken or beef
2 tablespoons of natty peanut butter