I'm 33yrs old, 6' tall, and 217 pounds around 14% BF. I'm mostly sedentary as I sit at a desk most of the day. I workout 5 days a week and add HIIT cardio post workout 3 days a week for 15 minutes.
Looking to lean bulk for the next few months. Here is my typical weekly diet plan, please critique and let me know how I can improve.
Breakfast:
1/2 cup oats
3 whole eggs and 2 cups egg whites
Snack:
1 serving honey roasted almonds
Lunch:
Grilled chicken salad with vegetables.
Snack:
Fruit platter, usually oranges, grapes, melons, and strawberries
Pre-workout:
2 grilled chicken breasts
1 cup oats
Post-workout:
1 scoop whey
1 banana
Dinner:
1/2 cup brown rice
chicken or beef
Snack:
2 tablespoons of natty peanut butter
Pre-bed:
Greek yogurt.
Thanks everyone
Looking to lean bulk for the next few months. Here is my typical weekly diet plan, please critique and let me know how I can improve.
Breakfast:
1/2 cup oats
3 whole eggs and 2 cups egg whites
Snack:
1 serving honey roasted almonds
Lunch:
Grilled chicken salad with vegetables.
Snack:
Fruit platter, usually oranges, grapes, melons, and strawberries
Pre-workout:
2 grilled chicken breasts
1 cup oats
Post-workout:
1 scoop whey
1 banana
Dinner:
1/2 cup brown rice
chicken or beef
Snack:
2 tablespoons of natty peanut butter
Pre-bed:
Greek yogurt.
Thanks everyone