Will ice baths do lasting harm to my testicles? - AnabolicMinds.com

Will ice baths do lasting harm to my testicles?

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    aman99's Avatar
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    Will ice baths do lasting harm to my testicles?


    After reading an article on ice baths for weight loss, I started doing two timed 10 minute ice baths a day. One in the morning, one at night. After about 5 minutes into the bath my testicles start the ache. Is this normal? Should I be wearing a couple pair of underwear for protection? I would appreciate any feedback

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    It's because your balls are in a freezing cold tub of ice water. It's not the most comfortable thing to do by any means. You'll be fine.
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    Cold showers and baths are actually supposed to boost your testosterone, so I think you should be fine.
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