- 01-12-2013, 12:48 PM
- 01-12-2013, 12:50 PM
- 01-12-2013, 01:09 PM
01-12-2013, 01:11 PM
2 hours prewo I had a protein shake w/ whole milk, peanut butter, banana. 2 pieces of wheat toast w/ jelly, 3 whole wheat waffles, 2 sweet potato pancakes.
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01-12-2013, 09:43 PM
01-13-2013, 05:18 PM
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01-13-2013, 05:28 PM
Here is what I do when I train first thing in the morning:
Wake up - 1 sv Prodigy (Pre workout by PNI)
20-min later - 2 scoops of either humapro, syntrax nectar, or carnivore + 2 pc of ezekial bread or 1 scoop of carb powder (30 grams carbs). It's perfect.
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