Agree on this ! If you dont do carbs pre-workout then you can do the protein shake and healthy fats such as natural peanut butter, so your body uses that for energy.
Great advice I've used for years with much success.
Here is what I do when I train first thing in the morning:
Wake up - 1 sv Prodigy (Pre workout by PNI)
20-min later - 2 scoops of either humapro, syntrax nectar, or carnivore + 2 pc of ezekial bread or 1 scoop of carb powder (30 grams carbs). It's perfect.
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