What would be the best pre-workout meal to give you a little bit of energy yet is light?
Coffee works for me.
2 hours prewo I had a protein shake w/ whole milk, peanut butter, banana. 2 pieces of wheat toast w/ jelly, 3 whole wheat waffles, 2 sweet potato pancakes.
*CEO BROSER BUILT INTERNATIONAL www.broserbuilt.com*WRITER FOR PLANET MUSCLE/IRONMAN.MUSCLEANDFITNESS.COM*NGA PRO BODYBUILDER*PHYSIQUE TRANSFORMATION ARTIST/CONTEST PREP GURU
Here is what I do when I train first thing in the morning:
Wake up - 1 sv Prodigy (Pre workout by PNI)
20-min later - 2 scoops of either humapro, syntrax nectar, or carnivore + 2 pc of ezekial bread or 1 scoop of carb powder (30 grams carbs). It's perfect.
PREMIUM NUTRACEUTICALS (PNI) REP/ATHLETE
BROSER BUILT REP/ATHLETE
LET ME HELP YOU BY SETTING UP A DIET/TRAINING PROGRAM TO REACH YOUR GOALS! INBOX ME