Pre, Intra, and Post workout Nutrition

  1. New Member
    rockme's Avatar
    Stats
    5'8"  201 lbs.
    Join Date
    May 2012
    Posts
    348
    Rep Power
    2873
    Level
    18
    Lv. Percent
    10.6%

    Pre, Intra, and Post workout Nutrition


    I thought it would be interesting to facilitate discussion regarding pre, intra, and post workout nutrition strategies we all utilize. Lately, Ive been doing 1/2 cup old fashion oats/1 tablespoon almond butter/1 can tuna in water all 1 hour preworkout. Then, intra is 1 scoop power carb/1/2 cup oats, 10 g bcaa, and 5 g creatine all mixed up in the old shaker bottle. Immediately postworkout is 2 scoops WPI. What about everybody else?

  2. Board Sponsor
    Distilled Water's Avatar
    Stats
    5'9"  191 lbs.
    Join Date
    Oct 2006
    Posts
    9,836
    Rep Power
    2469152
    Level
    76
    Lv. Percent
    80.81%
    Achievements Activity VeteranActivity ProActivity AuthorityPosting ProPosting Authority

    AP........Whey/Karbolyn...........P-Slin/whey/karbolyn/Glycofuse
    Serious Nutrition Solutions Representative
  3. Board Sponsor
    Rodja's Avatar
    Stats
    5'10"  230 lbs.
    Join Date
    Jan 2006
    Age
    30
    Posts
    23,722
    Rep Power
    1317322
    Level
    94
    Lv. Percent
    28.41%
    Achievements Activity RoyaltyActivity VeteranActivity ProActivity AuthorityPosting Pro

    Whatever sounds good
    BCAA/Gatorade powder
    Whatever sounds good

    I'm pretty bare bones these days and would rather eat for my post training intake, which is usually 1200-1500kcals.
    M.Ed. Ex Phys
    Performax Labs Product Specialist

    •   
       

  4. Advanced Member
    R1187's Avatar
    Stats
    5'8"  172 lbs.
    Join Date
    Sep 2011
    Posts
    520
    Rep Power
    33433
    Level
    21
    Lv. Percent
    5.02%

    Intra workout: water
  5. Board Sponsor
    Distilled Water's Avatar
    Stats
    5'9"  191 lbs.
    Join Date
    Oct 2006
    Posts
    9,836
    Rep Power
    2469152
    Level
    76
    Lv. Percent
    80.81%
    Achievements Activity VeteranActivity ProActivity AuthorityPosting ProPosting Authority

    Quote Originally Posted by R1187 View Post
    Intra workout: water
    Crazy guy ^^^ haha
    Serious Nutrition Solutions Representative
  6. On my grind
    3clipseGT's Avatar
    Stats
    5'8"  182 lbs.
    Join Date
    Aug 2005
    Posts
    10,006
    Rep Power
    1216046
    Level
    70
    Lv. Percent
    69.17%
    Achievements Posting VeteranActivity ProActivity AuthorityPosting ProPosting Authority

    Re: Pre, Intra, and Post workout Nutrition


    Pre n post i eat whole meals unless im pressed for time.

    Intra is waximaize and peptopro if i have it or just aminos.
    E-Pharm Rep... PM me with any questions or concerns
  7. New Member
    rockme's Avatar
    Stats
    5'8"  201 lbs.
    Join Date
    May 2012
    Posts
    348
    Rep Power
    2873
    Level
    18
    Lv. Percent
    10.6%

    I have always taken postworkout nutrition seriously. However, it wasn't until I started taking pre and intra nutrition seriously that I noticed significant improvements in recovery. I used to workout on a completely empty stomach (2+hrs with no food) and then a 1-1.5 hr workout, then I would eat. I did this as my preworkout instructed so. No more, man. I am enjoying the constant flow of nutrients around workout time.
  8. New Member
    Luke_PNI's Avatar
    Stats
    5'11"  188 lbs.
    Join Date
    Oct 2012
    Posts
    244
    Rep Power
    308144
    Level
    26
    Lv. Percent
    60.45%

    Pre-workout i usually will have whole food protein source or shake and healthy fats.
    Intra-workout i sip on bcaas
    Post workout i will have whole food protein and complex carbohydrates
    Broser Built Athlete www.broserbuilt.com
  9. New Member
    hossjob's Avatar
    Join Date
    Dec 2006
    Posts
    264
    Rep Power
    5025
    Level
    13
    Lv. Percent
    87.03%

    Depends on when I'm training. I train either at 5:00 AM or 4 PM. It's slightly different. On my AM training days I do the following:

    Wake - Prodigy (Pre workout by PNI)
    20-minlater: 2 scoops of Humapro or Protein Powder, 1 scoop of Hydrolyzed Brown Rice Solids

    During: 10-15 grams of BCAA

    Post: 10 grams EAA + 40-50 grams of Karbolyn

    30-min later: 6 egg whites, 3 whole eggs, 1 cup oats

    Obviosuly this changes if I'm cutting

    On PM training days I'll eat 8 0z beeef and 1 cup greens 90-min b4 training
    30-min before training I'll have 20 grams carb powder + Prodigy
    Immediately before 7-10 grams eaa
    during 10-15 grams bcaa
    post eaas + Karbolyn
    30-min later - 8 oz chicken, 200 grams sweet potato
    PREMIUM NUTRACEUTICALS (PNI) REP/ATHLETE
    BROSER BUILT REP/ATHLETE
    LET ME HELP YOU BY SETTING UP A DIET/TRAINING PROGRAM TO REACH YOUR GOALS! INBOX ME
  

  
 

Similar Forum Threads

  1. Replies: 9
    Last Post: 11-29-2009, 05:46 PM
  2. Cardio and post-workout nutrition
    By asavage24 in forum Weight Loss
    Replies: 5
    Last Post: 02-11-2009, 11:30 AM
  3. Replies: 7
    Last Post: 01-08-2006, 12:23 PM
  4. Replies: 9
    Last Post: 03-25-2005, 07:04 PM
  5. Timing of insulin and post-workout nutrition.
    By JohnGafnea in forum Weight Loss
    Replies: 15
    Last Post: 04-19-2003, 01:07 PM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  
Log in
Log in