I thought it would be interesting to facilitate discussion regarding pre, intra, and post workout nutrition strategies we all utilize. Lately, Ive been doing 1/2 cup old fashion oats/1 tablespoon almond butter/1 can tuna in water all 1 hour preworkout. Then, intra is 1 scoop power carb/1/2 cup oats, 10 g bcaa, and 5 g creatine all mixed up in the old shaker bottle. Immediately postworkout is 2 scoops WPI. What about everybody else?