rpm57
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What are everyone's thoughts on can chicken?
Hva turned me onto it, it's an acquired taste lol but 84 grams of protein a can can't be beat!i eat it all the time!
Most of the sodium is in the liquid so drain the chicken well and the sodium content will drop. In any case,the main issue with excess sodium is that it causes a pottasium imbalance, add more potassium to help offset thisThat's what I was thinking, lots of sodium but the protein is rewarding... And easy to make meals with! Plus at only around $2 a can its very affordable!!
this. i even rinse and re drain.Most of the sodium is in the liquid so drain the chicken well and the sodium content will drop. In any case,the main issue with excess sodium is that it causes a pottasium imbalance, add more potassium to help offset this
This they do. Think it comes in like a package of 6 i believe.go to Costco for it! big ass 7oz cans
Yep!!! That's what I get. Rinse and re drain is what I'll do!! ThanksThis they do. Think it comes in like a package of 6 i believe.
Same here...I even rinse my tuna if I have time that isthis. i even rinse and re drain.
This.Don't fear sodium. The FDA recommended upper limit is a joke. 3.7g sodium is optimal but you can have upwards of 6g.
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You've got to be thrifty with money and TIME when you're a physique athlete! This is great advice. In fact, I may have to steal this idea when baseball season comes. Come February my time will be cut in about half. End of March when games start, most days of the week I'll leave home at 5 AM and get home about 8:30/9 PM. Canned chicken may have to become my friend!I buy 32oz cans from sams. Its very easy, so when I am busy or just dont feel like cooking for the week when I need to, I open a can, drain it, rinse it and add it to my veggies and rice. Volia. 4 meals in 5 minutes.
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