Canned spinach

  1. Canned spinach

    I love spinach.. I chomp on it all day long even when im bulking..the fresh stuff gets way too expensive for me (college student). At 79c a can i can add it to every single meal.. My diet isnt just based on bodybuilding i also care about nutrition..ive heard that the sanitizing process of the can kills a lot of the nutrients in spinach.. Whats yur guys thoughts

  2. I'm interested to hear the answer to this as well. I love spinach. I would speculate that the difference would be marginal between fresh and canned. The canned spinach still has to be beneficial or I would think. I hope canned spinach is still beneficial because I eat it a lot.

Similar Forum Threads

  1. Replies: 11
    Last Post: 04-20-2003, 01:55 PM
  2. Replies: 28
    Last Post: 04-15-2003, 10:43 AM
  3. how quick can lethargy set in...
    By Judo Tom in forum Supplements
    Replies: 10
    Last Post: 11-21-2002, 01:56 AM
  4. Replies: 2
    Last Post: 11-08-2002, 09:03 AM
Log in
Log in