In need of carbohydrate advice!
- 01-19-2013, 11:41 AM
Re: In need of carbohydrate advice!
www.ncbi.nlm.nih.gov/pubmed/21475137 which would suggest it MAY be beneficial for total fat loss and better satiety.
High GI or low GI, for benefits in fat loss, Insulin sensitivity, extended lipolysis throughout the day?
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- 01-22-2013, 11:10 PM
Your best bet is to eat most of your carbs early and eat them with protien and some fat to better digest everything,karbolyn after a workout will do the body good.Stop eating anything about 2 hrs before bed time to keep bodyfat to a minimum.LG Sciences Sponsored Athlete-Nothing I say constitutes as medical advice
01-22-2013, 11:16 PM
01-22-2013, 11:25 PM
Never ment that you would put on fat but you dont want to consume to many calories before bed because of lack of activity during sleep.You have a better chance of storing the excess calories if you do.
LG Sciences Sponsored Athlete-Nothing I say constitutes as medical advice
01-23-2013, 12:37 AM
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01-23-2013, 02:16 AM
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