Here what I usually eat
Breakfast A good half of a cup of Quaker Instant maple or cinnamon no sugar with two pieces of Ezekiel's bread if we don't have Ezekiel's bread all just do great value wheat bread. Alternatively, I will do one liquid egg white with two pieces of wheat toast or Ezekiel's bread and one water.
than I workout I'm currently doing P90X but cutting out all cardio because gym membership are really expensive where I live I have some weights at home.
.After workout depends sometimes another egg white or a piece of wheat toast with all natural peanut butter on it or a fiber bar of some sort.
Lunch Chicken breast baked with usually a salad with some light ranch and some sort of fruit or broccoli and sometimes a white potato.
snack almonds or some fiber bar or a lemon.
snack same usually
Dinner whatever mom cooking if not usually another chicken breast with broccoli or whatever my moms cooking as long it is not deep fried.
Snack another lemon usually I would do popcorn but so much butter.
I know I need to add more and stick to a dietplanneddout,t but I need someone to make one forme;e I don't do supplements and I'm not huge on whey. Can someone help me or make oneout?.
I usually wake up around 8am I'm trying to get up at 4:30everyday,y and I go to bed around 9:30 or10:00.0
can someone help me? Thanks
I'm 5 ft 1 96.8 pounds trying to gain 20 pounds and build muscle.