macronutrients

  1. macronutrients


    where is a good place to get accurate macronutrients based on activity, goal(bulk, cut)?

    i can gain, lose or maintain by playing with calories but i would like to know more about macros cuase it might be beneficial for recomping.


  2. Quote Originally Posted by bananaClip View Post
    where is a good place to get accurate macronutrients based on activity, goal(bulk, cut)?

    i can gain, lose or maintain by playing with calories but i would like to know more about macros cuase it might be beneficial for recomping.
    Look up OnePercentEdge.com

    Sent from my iPhone using Forum Runner
    National Level NPC Competitor
    Sponsored Athlete for Muscle Gauge Nutrition
    www.facebook.com/VanessaValdez.National.Competi tor

  3. Quote Originally Posted by WPChickDiesel View Post
    Look up OnePercentEdge.com

    Sent from my iPhone using Forum Runner
    can you please add a hyperlink, i cant find the site and i am also interested!
    •   
       


  4. cool calculator, ^^^1 pecent edge

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