Jlew98
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Hey guys I'm wanting to lose 20lbs during my off season for football and keep as muscle mass as possible. My body fat is 30% and I'm looking to get around the 25% range.
I'm doing an intermediate diet plan but I want to know how to fit 1,500 calories in one meal (post workout meal) and 1,200 calories in my last meal
I'm doing the 40/40/20 and want mos of my carbs in my last 2 meals
I'm doing an intermediate diet plan but I want to know how to fit 1,500 calories in one meal (post workout meal) and 1,200 calories in my last meal
I'm doing the 40/40/20 and want mos of my carbs in my last 2 meals