Intermediate dieting HELP!!

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    Jlew98's Avatar
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    Intermediate dieting HELP!!


    Hey guys I'm wanting to lose 20lbs during my off season for football and keep as muscle mass as possible. My body fat is 30% and I'm looking to get around the 25% range.

    I'm doing an intermediate diet plan but I want to know how to fit 1,500 calories in one meal (post workout meal) and 1,200 calories in my last meal

    I'm doing the 40/40/20 and want mos of my carbs in my last 2 meals

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    Numbers are pretty high,you can do a shake with half that calories post and wait 45min and have a whole food meal.Id do the shake with little to no fat(save for whole meal)get around 40g protein/80 or less cho,then do the same for supper but without fast carbs.

    1200 is easy with added fat,like some salmon with a sweet potatoe topped with almond butter/nuts or salad with olive oil ect...
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    Quote Originally Posted by Jlew98 View Post
    Hey guys I'm wanting to lose 20lbs during my off season for football and keep as muscle mass as possible. My body fat is 30% and I'm looking to get around the 25% range.

    I'm doing an intermediate diet plan but I want to know how to fit 1,500 calories in one meal (post workout meal) and 1,200 calories in my last meal

    I'm doing the 40/40/20 and want mos of my carbs in my last 2 meals
    You want to lose weight but have 2700 cals in 2 meals? Why? Do you not plan on eating the rest of the day?
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    Quote Originally Posted by uvawahoowa View Post
    You want to lose weight but have 2700 cals in 2 meals? Why? Do you not plan on eating the rest of the day?
    He weight 295lbs... Not far fetched to eat somewhere close to 4,000 calories and lose bad weight.

    I responded on your other topic; quick note, "intermittent" fasting diet.
    Androhard + Andromass Log
    http://anabolicminds.com/forum/supplement-reviews-logs/182038-so-i-decided.html

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