I'm on a diet to have my abs popping out (so cut back on % fat).
Once a week I have my treat: a regular cup of cappuccino.
Now, which choice is less harmful for my final goal:
1) cappuccino whose milk that has (per cup) 2,8 g fat and 5 g of sugar
2) cappuccino whose milk that has (per cup) 0,3 g fat and 12 g of sugar
It'll basically be the same. No real material difference.
iForce Nutrition Representative
iTrain. iCompete. iDominate…iForce!
National Level NPC Competitor
Sponsored Athlete for Muscle Gauge Nutrition