I drink about a gallon of water a day... Need something to add some taste to make drinking it a little eaiser. Needs to be sugarless no calories no caffeine!!
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You can add some water
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Lemon juice and splenda
my go tos:
lemon + lime juice.
Mio or Crystal Light.
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I usually Pour out water from gallon in a cup and put in some mio or crystal light with my meals other than that its modern BCAA's fruit punch ****s amazing
sugar free Hawaiian punch singles
though an old thread, adding bcaa's to your water will spike insulin (leucine) so be careful. [Definitely not my goal unless training]
I'll look into it later but I'm hard pressed to believe luecine is more insulinogenic than fats. Bumped for later