Kudos!!! You Did It!
- 12-17-2012, 08:11 PM
- 12-17-2012, 09:45 PM
Personal, not too much to write home about: squatted 2x body weight, improved horizontal and vertical jump, shaved a second off my 100m, maintained 6-7 %bf.
Professional accomplishments in the fitness field I'm a more proud of...
- 12-18-2012, 07:40 PM
12-18-2012, 08:54 PM
cleaned up my diet a ton, focused more on form>weight with my main lifts, helped my girlfriend jump into the world of fitness
12-19-2012, 10:18 AM
12-19-2012, 10:47 AM
12-22-2012, 12:14 AM
National Level NPC Competitor
Sponsored Athlete for Muscle Gauge Nutrition
12-22-2012, 12:23 AM
Gained 15 pounds. All my lifts have gone up a substantial amount. My squat is the most impressive going from 315 to 405. Can't wait to see what happens next year!
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