Kudos!!! You Did It!
- 12-17-2012, 07:11 PM
- 12-17-2012, 08:45 PM
Personal, not too much to write home about: squatted 2x body weight, improved horizontal and vertical jump, shaved a second off my 100m, maintained 6-7 %bf.
Professional accomplishments in the fitness field I'm a more proud of...
- 12-18-2012, 06:40 PM
12-18-2012, 07:54 PM
cleaned up my diet a ton, focused more on form>weight with my main lifts, helped my girlfriend jump into the world of fitness
12-19-2012, 09:18 AM
12-19-2012, 09:47 AM
Got to 225, got into gear (powerlifting gear).
12-21-2012, 11:14 PM
National Level NPC Competitor
Sponsored Athlete for Muscle Gauge Nutrition
12-21-2012, 11:23 PM
Gained 15 pounds. All my lifts have gone up a substantial amount. My squat is the most impressive going from 315 to 405. Can't wait to see what happens next year!
Similar Forum Threads
- By alfredm005 in forum PESReplies: 50Last Post: 11-14-2012, 03:32 PM
- By ak-47 in forum AnabolicsReplies: 82Last Post: 10-08-2009, 10:45 PM
- By ECTOmorph in forum Male Anti-Aging MedicineReplies: 5Last Post: 02-11-2007, 03:50 PM
- By snakebyte05 in forum General ChatReplies: 82Last Post: 05-31-2006, 12:18 PM
- By Dwight Schrute in forum Sports TalkReplies: 17Last Post: 10-29-2004, 04:24 PM