I'm 6'1, 175lbs around 8ish % body fat. I"m gaining in the gym but can't seem to get rid of this fat. My diet consists of the following:
6:30 - cup oatmeal, 7 eggs with 3 yolks
8:30 - 6 oz chicken, veggie
10:30 - chicken, veggie
12:30 - chicken , veggie
2:30 - chicken, cup of rice
4:00 workout - shake with glutamine
post workout - shake with glutamine
6:30 - 7 oz tilapia - veggie
9:00 - caesen shake with glutamine
thurs bi's n tri's
I also do 200 situps 5 days a week, along with leg raises and twisties. I also do around 3-400 pushups every sunday. This seems to really help my bench.
I run for 20 minutes in the morning - 5 days a week.
My weekends a splurge a little - as in a deli sandwhich or someting on saturday or sunday.
I'm still hovering around 8% body fat. Anyone have any insight as to how I could get down around 5-6% or lower?
I may start to increase my cardio to 25 - 30 mintues and may do another cardio session after my workout midday.
Any help would be appreciated.