Bumping the cardio would for sure help. If you want to keep the carbs, the addition of a GDA like AP can help. You'll utilize the carbs without the release of much insulin. Also, are you eating before your run or fasted? If fasted adding in a BCAA product would be advisable. modernBCAA is one that mixes well and tastes great.
Your diet is super clean, btw. You've got the hardest part down my friend. If you want any advice on going keto or implementing AP, I'm happy to help. I'm an expert on both ;-)