Fiber in one sitting

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    EatMoar's Avatar
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    Fiber in one sitting


    I had a terrible stomach ache yesterday and I had no idea what it was from. The only thing I changed was from regular oatmeal to high fiber oatmeal. Each packet had 10g of fiber. I had two packets so 20g of fiber in one sitting. Is eating that much fiber in one sitting enough to cause my stomach ache/constipation from yesterday. I literally felt bloated all day too. And this is the only thing I changed In my diet.

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    JoeySon's Avatar
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    some people don't tolerate fiber well or high amounts of fiber...you may be one of them. Cut back and see if it happens again
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    Quote Originally Posted by EatMoar View Post
    I had a terrible stomach ache yesterday and I had no idea what it was from. The only thing I changed was from regular oatmeal to high fiber oatmeal. Each packet had 10g of fiber. I had two packets so 20g of fiber in one sitting. Is eating that much fiber in one sitting enough to cause my stomach ache/constipation from yesterday. I literally felt bloated all day too. And this is the only thing I changed In my diet.
    Its a possibility, but you might just need to be sure to increase your water intake while consuming high fiber meals.

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    Gotcha, yeah it must've been my water intake mixed with high fiber. I'm fine now that I cut back and increased my water intake. Thanks fellas

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