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Knowledge is Power

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    Re: Knowledge is Power


    Quote Originally Posted by JudoJosh View Post
    How did you get it in ebook?

    I have it for my kindle. Do you have something that converts kindle book to PDF?

    Sent from my Samsung Galaxy S™II using Tapatalk 2
    Quote Originally Posted by Jiigzz View Post
    Yeah this is what I was wondering; I was looking for the ebook form before I bought the hard copy.
    There are vast amounts of pdf's on the internet just have to know where to look and be able to unpack .rar files.

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    Quote Originally Posted by JoeySon View Post
    Anybody know any good books that shed some light on the paleo diet for somebody that really doesn't know much about it?
    Perfect Health Diet; you can cop it on Amazon for like $12ish.
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    Quote Originally Posted by Valdez View Post
    There are vast amounts of pdf's on the internet just have to know where to look and be able to unpack .rar files.

    - Valdez
    I just don't know where to look but unpacking .rar is easy enough; WinRAR
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    Quote Originally Posted by JoeySon View Post
    Anybody know any good books that shed some light on the paleo diet for somebody that really doesn't know much about it?
    http://www.amazon.com/Paleo-Diet-Ath.../dp/1594860890
    ^I liked this book. The guy I borrowed it from is interesting: lightheavy NPC -> Chief of Police -> Yoga instructor. Never the less he knows nutrition.

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    Re: Knowledge is Power


    Quote Originally Posted by JoeySon View Post
    Anybody know any good books that shed some light on the paleo diet for somebody that really doesn't know much about it?
    Marksdailyapple.com

    I much prefer sissions approach as opposed to others like Cordain, Wolfe, etc. He has a book but browsing his main site should provide enough for a basic foundation.

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    "The only good is knowledge and the only evil is ignorance." - Socrates
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    Quote Originally Posted by JudoJosh View Post

    Marksdailyapple.com

    I much prefer sissions approach as opposed to others like Cordain, Wolfe, etc. He has a book but browsing his main site should provide enough for a basic foundation.

    Sent from my Samsung Galaxy S(TM)II using Tapatalk 2
    This. And his book, The Primal Blueprint.

    The bulletproof executive is cool as well
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    Quote Originally Posted by JudoJosh View Post
    Marksdailyapple.com

    I much prefer sissions approach as opposed to others like Cordain, Wolfe, etc. He has a book but browsing his main site should provide enough for a basic foundation.

    Sent from my Samsung Galaxy S™II using Tapatalk 2
    Or just RobbWolf he is a bit more anti aging/helping the sick people, but his recent stuff takes consideration to those of us who like to lift heavy, lift often.
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    Re: Knowledge is Power


    Quote Originally Posted by Jiigzz View Post
    Just bought the perfect health diet. I wish they had it in ebook/pdf but hardcover will do just fine.I dont have a kindle

    It actually seems to be very well thought out.

    Thanks JJ
    Lots of interesting stuff in there. Breast milk chapter, self canabilism, mamilian diets, etc. Admittedly the first section is probably not up to oar scientifically with the rest of the book. Its a lot of evolutionary based theories and guesses and he tries really hard to connect dots but I still found it interesting to read. The second section is where the actual diet comes into play. Here he cites plenty of references that you an look up and has much better evidence to support his stance. I never got around to the third section on micronutrients but have been meaning too

    Lemme know what you think of it jiggz

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    Anyone ever do any research, or have any papers on candida infection, I have had acid reflux for about 8 years along with many of the other symptoms. A lot of doctors say its bunk, but I've never really trusted the western worlds views on a lot of medical conditions.

    I started a glutein free diet for the first time 3 days ago and I would have to say I feel pretty good. No more bloating after meals and I don't feel as gasy. I also eat seaonaly I refuse to buy strawberries in january, they taste like sour styrofoam.

    I have watched most of the food doc's, im a cook by trade so food is a big part of my life. I make most if not all my food by hand, I don't trust the food industry at all.

    I find the junk food is cheaper then healthy food debate to be a joke. My wife had me go to the store a few weeks back and buy a bag of chips for a party it was 5 bucks !!! I spend about 50 every two weeks at my produce market and that fills the cart.
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    Re: Knowledge is Power


    As in yeast infection?

    Try a keto-ish approach. Your already in track with avoiding gluten but I would go further to avoid all glucose and fructose. Stick with green fibrous veggies, eat lots of red meat & eggs, avoid dairy, increase intake of coconut oil and supplement with a probiotic and any other micro nutrients you don't feel you are getting from diet. Carbs (sugar) are just going to feed the yest and not really help any. Yeast weakens the lining of your intestines, eating gluten will only worsen this problem.

    If this approach helps your yeast problem then I would stick with it for a while before adding carbs back in and would look to starting with starchy carbs like potatoes at first.

    Best of luck


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    "The only good is knowledge and the only evil is ignorance." - Socrates
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    Quote Originally Posted by JudoJosh View Post
    Marksdailyapple.com

    I much prefer sissions approach as opposed to others like Cordain, Wolfe, etc. He has a book but browsing his main site should provide enough for a basic foundation.

    Sent from my Samsung Galaxy S™II using Tapatalk 2
    Mark Sisson helped write the "Perfect health Diet" didn't he?
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    Re: Knowledge is Power


    No just the intro I think

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    "The only good is knowledge and the only evil is ignorance." - Socrates
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    Quote Originally Posted by JudoJosh View Post
    No just the intro I think

    Sent from my Samsung Galaxy S™II using Tapatalk 2
    When my book arrives i'll read it and see what new/ alternative insight he provides on the website.
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    The art of war is always a good read
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    Quote Originally Posted by Jiigzz View Post

    What motivates me is the fact that many people think they understand food because they read the healthy food guide; when all it really does is show the editors prejudice toward particular food groups and reinforce ideologies that many people already have, rather than oppose general consensus and seek to find how food really behaves in the body.

    Ah the diversity of nutirition, so much you can explore. Time to start a blog
    i read tony little's modern day nutrition, been making gains ever since
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    Re: Knowledge is Power




    Any of you get a chance to read this one yet? I have to say so far it has been a pretty good read

    - Valdez
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    Re: Knowledge is Power




    Any of you get a chance to read this one yet? I have to say so far it has been a pretty good read.

    Interestingly enough the author does say that the anabolic window for protein is crucial. Not just for protein synthesis but to also minimize using protein as a fuel instead of protein synthesis. I know a lot of people have gotten away from that so I was kind of surprised to see him advocating it.

    He also says that we shouldn't consume more than 20-25 g protein post workout; tying into protein being used up as energy. Optimal amount being only 10-20 g from high quality sources i.e., food vs shake.

    - Valdez
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    Re: Knowledge is Power


    Quote Originally Posted by Jiigzz View Post
    When my book arrives i'll read it and see what new/ alternative insight he provides on the website.
    Sorry bro the version I have is password protected with the password not being provided. When I get a good copy I'll send it your way.

    - Valdez
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    Re: Knowledge is Power


    Quote Originally Posted by Valdez View Post


    Any of you get a chance to read this one yet? I have to say so far it has been a pretty good read.

    Interestingly enough the author does say that the anabolic window for protein is crucial. Not just for protein synthesis but to also minimize using protein as a fuel instead of protein synthesis. I know a lot of people have gotten away from that so I was kind of surprised to see him advocating it.

    He also says that we shouldn't consume more than 20-25 g protein post workout; tying into protein being used up as energy. Optimal amount being only 10-20 g from high quality sources i.e., food vs shake.

    - Valdez
    Anabolic window.. I dunno about crucial. I would say its meh..

    What's wrong with using protein as fuel? As long as your maintaining a positive nitrogen balance why does it matter if some protein is being converted to glucose?

    You have the book in PDF?



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    Quote Originally Posted by Valdez View Post

    He also says that we shouldn't consume more than 20-25 g protein post workout; tying into protein being used up as energy. Optimal amount being only 10-20 g from high quality sources i.e., food vs shake.

    - Valdez
    That's the great debate, isn't it. I'm not sure a blanket philosophy like that is appropriate for all ages/genders/weights/goals. A 250lb man surely has different nutritional needs than a 140lb woman. So when someone eats a steak or a chicken breast after a workout, as those can certainly have > 30g protein, what is the problem?
    Really, 10-20g post workout? 40-80 calories? Sounds fishy
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    Re: Knowledge is Power


    Quote Originally Posted by JudoJosh View Post
    Anabolic window.. I dunno about crucial. I would say its meh..

    What's wrong with using protein as fuel? As long as your maintaining a positive nitrogen balance why does it matter if some protein is being converted to glucose?

    You have the book in PDF?



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    Yea I didn't send it to you?

    - Valdez
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    Re: Knowledge is Power


    Quote Originally Posted by threeFs View Post
    That's the great debate, isn't it. I'm not sure a blanket philosophy like that is appropriate for all ages/genders/weights/goals. A 250lb man surely has different nutritional needs than a 140lb woman. So when someone eats a steak or a chicken breast after a workout, as those can certainly have > 30g protein, what is the problem?
    Really, 10-20g post workout? 40-80 calories? Sounds fishy
    Its interesting to say the least, considering the man is writing textbooks for college courses.

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    Quote Originally Posted by Valdez View Post


    Any of you get a chance to read this one yet? I have to say so far it has been a pretty good read

    - Valdez
    I've just started going through it.

    Oh and I startback at uni in 3 weeks; should have that code for you around that time.
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    Quote Originally Posted by Valdez View Post


    Any of you get a chance to read this one yet? I have to say so far it has been a pretty good read.

    Interestingly enough the author does say that the anabolic window for protein is crucial. Not just for protein synthesis but to also minimize using protein as a fuel instead of protein synthesis. I know a lot of people have gotten away from that so I was kind of surprised to see him advocating it.

    He also says that we shouldn't consume more than 20-25 g protein post workout; tying into protein being used up as energy. Optimal amount being only 10-20 g from high quality sources i.e., food vs shake.

    - Valdez
    I've read quite good things on protein synthesis etc. in that clinical sports nutrition book; honestly it is a very good read. It was pretty expensive (got it new for $100ish) but someone with a hardcore thrist for nutrition would love it. But it does get VERY technical; i.e. delve into a lot more than your average text book (i.e. goes into the way things interact in the body and trigger what response etc.). It advocates for consuming protein (with carbs) post workout for a host of reasons however other studies (JJ posted one) advocate for a much higher protein intake post (or at least confirm the body is capable of absobing more)
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    Re: Knowledge is Power


    Quote Originally Posted by Valdez View Post
    Yea I didn't send it to you?

    - Valdez

    No, I will PM you my email


    Quote Originally Posted by Jiigzz View Post
    I've read quite good things on protein synthesis etc. in that clinical sports nutrition book; honestly it is a very good read. It was pretty expensive (got it new for $100ish) but someone with a hardcore thrist for nutrition would love it.
    Which book is this? The one Valdez posted above?



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    Quote Originally Posted by JudoJosh View Post
    No, I will PM you my email




    Which book is this? The one Valdez posted above?


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    Nah its a different one; http://www.amazon.com/gp/product/007...2KDG5D94XENJ2H

    Heres a little review http://www.ncbi.nlm.nih.gov/pmc/articles/PMC3364071/

    Great book; but expensive
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    Re: Knowledge is Power


    Quote Originally Posted by Jiigzz View Post
    Nah its a different one; http://www.amazon.com/gp/product/007...2KDG5D94XENJ2H

    Heres a little review http://www.ncbi.nlm.nih.gov/pmc/articles/PMC3364071/

    Great book; but expensive
    Same author

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    Quote Originally Posted by Valdez View Post
    Same author

    - Valdez
    Ahh right, thats right. I remember that you stumbled accross this looking for the other one
  

  
 

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