Knowledge is Power

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  1. Re: Knowledge is Power


    Quote Originally Posted by JoeySon View Post
    A little unsure of the exact direction I'd like to take with it but RD is the initial goal. After that maybe more of a focus in sports/athletic related nutrition but all in good time!
    That would be a great way to go about it for sure. I too may go after a RD license...

    Quote Originally Posted by Jiigzz View Post
    Nutrition is one of my favourite things to study; seemingly obvious yet so complex. Everything at first seems black and white but the more you delve into it, the more grey it becomes.

    Gotta love it.
    It truly is never ending lol! Seriously though you finally feel like you have a grasp on something and then they come out with new "science" lol

    Quote Originally Posted by OrganicShadow View Post
    I love the experiment - if I eat this, what happens? What makes me leaner, what helps my recovery, what fills my muscles more? Also with that I'm always interested in my certain ethnic or religious groups choose certain foods or dietary lifestyles. There's obviously a reason for doing so that's meant to be beneficial to health - so what is it doing?
    At the same time I like reading about the economic/political side of things even though it usually sends me into an outrage.

    -OS-Team AppNut
    No doubt dude the government has a hand in everything! And I HATE when my food is toyed with. At times I feel like saying **** it and becoming a farmer.

    Quote Originally Posted by JoeySon View Post
    Just picked up " In Defense of Food" from my local library. Looking foward to reading it
    Its a good read you'll enjoy it

    Quote Originally Posted by Jiigzz View Post
    What motivates me is the fact that many people think they understand food because they read the healthy food guide; when all it really does is show the editors prejudice toward particular food groups and reinforce ideologies that many people already have, rather than oppose general consensus and seek to find how food really behaves in the body.

    Ah the diversity of nutirition, so much you can explore. Time to start a blog
    Bro, I would definitely follow your blog. I've wanted to start one for a while but I'm just so damn busy lol

    - Valdez
    The Physique Biochemist
    Biochemistry Major
    Your Physique AND Credentials Should Back Up Your Position


  2. Quote Originally Posted by Valdez View Post

    Bro, I would definitely follow your blog. I've wanted to start one for a while but I'm just so damn busy lol

    - Valdez
    Something i've always wanted to do; i'll think about starting something sometime soon . Perhaps even collaborate with some other smart minds.. give me a project for the year.
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  3. Quote Originally Posted by Jiigzz View Post
    What motivates me is the fact that many people think they understand food because they read the healthy food guide; when all it really does is show the editors prejudice toward particular food groups and reinforce ideologies that many people already have, rather than oppose general consensus and seek to find how food really behaves in the body.

    Ah the diversity of nutirition, so much you can explore. Time to start a blog
    Hit me with the link to that blog as well. The food guides we see and all the healthy-esque material out there is simply guided by the same hands that work the marketing to the products they want you to buy. Low fat, low carb, low sodium, sugar free, gluten free, organic, no trans-fat, heart healthy, lowers cholesterol.... BAHHHH! Shut up! It's all just marketing with maybe SOME hints of truth. Of course jelly beans are low fat, its pure sugar!

    Perfect example of misconception of "healthy" guidelines from the masses: vegetarianism/veganism.

    Joey: I also thought to do the RD with sports nutrition/medicine. Instead I decided to stay in my field and be a lab rat. So I'll just run your blood work.

    -OS-Team AppNut
    By believing passionately in something that still does not exist, we create it. The nonexistent is whatever we have not sufficiently desired.
    Franz Kafka

  4. Quote Originally Posted by OrganicShadow View Post
    Hit me with the link to that blog as well. The food guides we see and all the healthy-esque material out there is simply guided by the same hands that work the marketing to the products they want you to buy. Low fat, low carb, low sodium, sugar free, gluten free, organic, no trans-fat, heart healthy, lowers cholesterol.... BAHHHH! Shut up! It's all just marketing with maybe SOME hints of truth. Of course jelly beans are low fat, its pure sugar!

    Perfect example of misconception of "healthy" guidelines from the masses: vegetarianism/veganism.

    Joey: I also thought to do the RD with sports nutrition/medicine. Instead I decided to stay in my field and be a lab rat. So I'll just run your blood work.

    -OS-Team AppNut
    Exactly this. Be interesting to expose some "truths" / an opposed view to how the 'world' views food. Challenge some ingrained thinking etc. Change peoples perception on food.
  5. Re: Knowledge is Power


    I have one... buts its a secret

    Sent from my Samsung Galaxy S™II using Tapatalk 2
    PESCIENCE.COM

    "The only good is knowledge and the only evil is ignorance." - Socrates
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  6. Quote Originally Posted by JudoJosh View Post
    I have one... buts its a secret

    Sent from my Samsung Galaxy S™II using Tapatalk 2
    PM me. Intrigued.

  7. That's a blog I'd be interested in reading.

  8. This is a good blog for those that don't already follow it.

    http://jasoncholewa.com/

  9. Subbed. Relevant enough to be edited and made into sticky.

  10. Just bought the perfect health diet. I wish they had it in ebook/pdf but hardcover will do just fine.I dont have a kindle

    It actually seems to be very well thought out.

    Thanks JJ
  11. Re: Knowledge is Power


    Quote Originally Posted by Jiigzz View Post
    Just bought the perfect health diet. I wish they had it in ebook/pdf but hardcover will do just fine.I dont have a kindle

    It actually seems to be very well thought out.

    Thanks JJ
    Pm me your email again I have it in pdf I'll get it to you

    - Valdez
    The Physique Biochemist
    Biochemistry Major
    Your Physique AND Credentials Should Back Up Your Position

  12. Quote Originally Posted by Valdez View Post
    Pm me your email again I have it in pdf I'll get it to you

    - Valdez
    Would you mind sending it my way as well? It looks interesting.

  13. Quote Originally Posted by Valdez View Post

    Pm me your email again I have it in pdf I'll get it to you

    - Valdez
    If you have a mailing list for that, I'd like to be added to it, if that's not too much to ask.
  14. Re: Knowledge is Power


    Quote Originally Posted by gokix811 View Post
    Would you mind sending it my way as well? It looks interesting.
    Quote Originally Posted by iparatroop View Post
    If you have a mailing list for that, I'd like to be added to it, if that's not too much to ask.
    Lol he bought the book folks. Just emailing it to you would be illegal.

    - Valdez
    The Physique Biochemist
    Biochemistry Major
    Your Physique AND Credentials Should Back Up Your Position

  15. Quote Originally Posted by Valdez View Post
    Pm me your email again I have it in pdf I'll get it to you

    - Valdez
    No way? Awesome, PM sent.

  16. Yeah I bought it in hardcover literally as I posted the message, but because I read alot at uni id rather have an ebook tso I dont have to lug around a million different books.

  17. Re: Knowledge is Power


    How did you get it in ebook?

    I have it for my kindle. Do you have something that converts kindle book to PDF?

    Sent from my Samsung Galaxy S™II using Tapatalk 2
    PESCIENCE.COM

    "The only good is knowledge and the only evil is ignorance." - Socrates
  18. Re: Knowledge is Power


    Cool no problem man... I'm at the station til Friday and its on my laptop. I'll get it to you hopefully Saturday but I have my internship and a **** ton of homework so if I forget just remind me in a few days

    - Valdez
    The Physique Biochemist
    Biochemistry Major
    Your Physique AND Credentials Should Back Up Your Position

  19. Quote Originally Posted by JudoJosh View Post
    How did you get it in ebook?

    I have it for my kindle. Do you have something that converts kindle book to PDF?

    Sent from my Samsung Galaxy S™II using Tapatalk 2
    Yeah this is what I was wondering; I was looking for the ebook form before I bought the hard copy.

  20. Anybody know any good books that shed some light on the paleo diet for somebody that really doesn't know much about it?
  21. Re: Knowledge is Power


    Quote Originally Posted by JudoJosh View Post
    How did you get it in ebook?

    I have it for my kindle. Do you have something that converts kindle book to PDF?

    Sent from my Samsung Galaxy S™II using Tapatalk 2
    Quote Originally Posted by Jiigzz View Post
    Yeah this is what I was wondering; I was looking for the ebook form before I bought the hard copy.
    There are vast amounts of pdf's on the internet just have to know where to look and be able to unpack .rar files.

    - Valdez
    The Physique Biochemist
    Biochemistry Major
    Your Physique AND Credentials Should Back Up Your Position

  22. Quote Originally Posted by JoeySon View Post
    Anybody know any good books that shed some light on the paleo diet for somebody that really doesn't know much about it?
    Perfect Health Diet; you can cop it on Amazon for like $12ish.

  23. Quote Originally Posted by Valdez View Post
    There are vast amounts of pdf's on the internet just have to know where to look and be able to unpack .rar files.

    - Valdez
    I just don't know where to look but unpacking .rar is easy enough; WinRAR

  24. Quote Originally Posted by JoeySon View Post
    Anybody know any good books that shed some light on the paleo diet for somebody that really doesn't know much about it?
    http://www.amazon.com/Paleo-Diet-Ath.../dp/1594860890
    ^I liked this book. The guy I borrowed it from is interesting: lightheavy NPC -> Chief of Police -> Yoga instructor. Never the less he knows nutrition.

    -OS-Team AppNut
    By believing passionately in something that still does not exist, we create it. The nonexistent is whatever we have not sufficiently desired.
    Franz Kafka
  25. Re: Knowledge is Power


    Quote Originally Posted by JoeySon View Post
    Anybody know any good books that shed some light on the paleo diet for somebody that really doesn't know much about it?
    Marksdailyapple.com

    I much prefer sissions approach as opposed to others like Cordain, Wolfe, etc. He has a book but browsing his main site should provide enough for a basic foundation.

    Sent from my Samsung Galaxy S™II using Tapatalk 2
    PESCIENCE.COM

    "The only good is knowledge and the only evil is ignorance." - Socrates

  26. Quote Originally Posted by JudoJosh View Post

    Marksdailyapple.com

    I much prefer sissions approach as opposed to others like Cordain, Wolfe, etc. He has a book but browsing his main site should provide enough for a basic foundation.

    Sent from my Samsung Galaxy S(TM)II using Tapatalk 2
    This. And his book, The Primal Blueprint.

    The bulletproof executive is cool as well

  27. Quote Originally Posted by JudoJosh View Post
    Marksdailyapple.com

    I much prefer sissions approach as opposed to others like Cordain, Wolfe, etc. He has a book but browsing his main site should provide enough for a basic foundation.

    Sent from my Samsung Galaxy S™II using Tapatalk 2
    Or just RobbWolf he is a bit more anti aging/helping the sick people, but his recent stuff takes consideration to those of us who like to lift heavy, lift often.
    RecoverBro ELITE
  28. Re: Knowledge is Power


    Quote Originally Posted by Jiigzz View Post
    Just bought the perfect health diet. I wish they had it in ebook/pdf but hardcover will do just fine.I dont have a kindle

    It actually seems to be very well thought out.

    Thanks JJ
    Lots of interesting stuff in there. Breast milk chapter, self canabilism, mamilian diets, etc. Admittedly the first section is probably not up to oar scientifically with the rest of the book. Its a lot of evolutionary based theories and guesses and he tries really hard to connect dots but I still found it interesting to read. The second section is where the actual diet comes into play. Here he cites plenty of references that you an look up and has much better evidence to support his stance. I never got around to the third section on micronutrients but have been meaning too

    Lemme know what you think of it jiggz

    Sent from my Samsung Galaxy S™II using Tapatalk 2
    PESCIENCE.COM

    "The only good is knowledge and the only evil is ignorance." - Socrates

  29. Anyone ever do any research, or have any papers on candida infection, I have had acid reflux for about 8 years along with many of the other symptoms. A lot of doctors say its bunk, but I've never really trusted the western worlds views on a lot of medical conditions.

    I started a glutein free diet for the first time 3 days ago and I would have to say I feel pretty good. No more bloating after meals and I don't feel as gasy. I also eat seaonaly I refuse to buy strawberries in january, they taste like sour styrofoam.

    I have watched most of the food doc's, im a cook by trade so food is a big part of my life. I make most if not all my food by hand, I don't trust the food industry at all.

    I find the junk food is cheaper then healthy food debate to be a joke. My wife had me go to the store a few weeks back and buy a bag of chips for a party it was 5 bucks !!! I spend about 50 every two weeks at my produce market and that fills the cart.
    Bigcountry's Getting a little smaller: Epi/Stano Log

    http://anabolicminds.com/forum/cycle-info/231194-bigcountrys-getting-little.html
  30. Re: Knowledge is Power


    As in yeast infection?

    Try a keto-ish approach. Your already in track with avoiding gluten but I would go further to avoid all glucose and fructose. Stick with green fibrous veggies, eat lots of red meat & eggs, avoid dairy, increase intake of coconut oil and supplement with a probiotic and any other micro nutrients you don't feel you are getting from diet. Carbs (sugar) are just going to feed the yest and not really help any. Yeast weakens the lining of your intestines, eating gluten will only worsen this problem.

    If this approach helps your yeast problem then I would stick with it for a while before adding carbs back in and would look to starting with starchy carbs like potatoes at first.

    Best of luck


    Sent from my Samsung Galaxy S™II using Tapatalk 2
    PESCIENCE.COM

    "The only good is knowledge and the only evil is ignorance." - Socrates
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