Knowledge is Power

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    Re: Knowledge is Power


    Quote Originally Posted by OrganicShadow View Post
    I have tons of PDFs on nutrition and training. I put them on my phone for easy reading while on my way to work. I usually keep them on Google Drive. Hit me up.

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    You ride on a bus or carpool, right?

    Consider you hit up!

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    Quote Originally Posted by Valdez View Post
    You ride on a bus or carpool, right?

    Consider you hit up!

    - Valdez
    Horse and buggy actually. LOL.

    -OS-Team AppNut
    By believing passionately in something that still does not exist, we create it. The nonexistent is whatever we have not sufficiently desired.
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    Guys want to create a index of whats available for trades? Also include anything your looking for. I literally have thousands of books.. Im a nerd at heart
    "The only good is knowledge and the only evil is ignorance." - Socrates
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    Quote Originally Posted by JudoJosh View Post
    Guys want to create a index of whats available for trades? Also include anything your looking for. I literally have thousands of books.. Im a nerd at heart
    I have 750 ebooks lol

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    Re: Knowledge is Power


    Quote Originally Posted by JudoJosh View Post
    Guys want to create a index of whats available for trades? Also include anything your looking for. I literally have thousands of books.. Im a nerd at heart
    Absolutely brilliant idea... Put them in here. Knowledge is power is a fitting name for such a nerd fest


    Quote Originally Posted by runner_79 View Post
    I have 750 ebooks lol
    That's all?!
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    I will index the more appropriate ebooks for this forum in a bit.

    Plenty of bb'ing ones but poor quality.

    In for clear pdf's

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    Quote Originally Posted by runner_79 View Post
    I will index the more appropriate ebooks for this forum in a bit.

    Plenty of bb'ing ones but poor quality.

    In for clear pdf's

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    Most of mine are good, some are glitchy but readable.

    -OS-Team AppNut
    By believing passionately in something that still does not exist, we create it. The nonexistent is whatever we have not sufficiently desired.
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    Quote Originally Posted by JudoJosh View Post
    Guys want to create a index of whats available for trades? Also include anything your looking for. I literally have thousands of books.. Im a nerd at heart
    Good idea. I'll see what I can dig up from my hard drive
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    Quote Originally Posted by Jiigzz View Post

    Good idea. I'll see what I can dig up from my hard drive
    I bet he's got some goodies.

    OS-Team AppNut
    By believing passionately in something that still does not exist, we create it. The nonexistent is whatever we have not sufficiently desired.
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    Quote Originally Posted by OrganicShadow View Post
    I bet he's got some goodies.

    OS-Team AppNut
    I have some, but nowhere near the number that these guys have lol. But I have some that I have obtained through uni which I found helpful.

    750 is madness haha
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    Re: actions of various human hormones!


    Just read "Perfect Health Diet" by Jaminet. It was a good read and I would reccomend

    Just got both of Voleks books but am going to read this book "The Field" which was reccomended to me by a friend

    Sent from my SAMSUNG-SGH-I727 using Tapatalk 2
    "The only good is knowledge and the only evil is ignorance." - Socrates
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    I just posted this thread, thought it would be fitting to mention about toxins in food/farming:
    Midwest droughts and aflotoxins

    -OS-Team AppNut
    By believing passionately in something that still does not exist, we create it. The nonexistent is whatever we have not sufficiently desired.
    Franz Kafka
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    Subbed just started a degree in nutrition (more clinical based) but very interested in discussion or free PDFs
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    Btw a great website to watch a ton of free documentarys www.topdocumentaryfilms.com
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    Re: Knowledge is Power


    Quote Originally Posted by JoeySon View Post
    Subbed just started a degree in nutrition (more clinical based) but very interested in discussion or free PDFs
    Nice man! RD???

    Quote Originally Posted by JoeySon View Post
    Btw a great website to watch a ton of free documentarys www.topdocumentaryfilms.com
    Hell yea nice contribution thanks brother!!!!

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    Quote Originally Posted by Valdez View Post
    Nice man! RD???



    Hell yea nice contribution thanks brother!!!!

    - Valdez
    A little unsure of the exact direction I'd like to take with it but RD is the initial goal. After that maybe more of a focus in sports/athletic related nutrition but all in good time!
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    Nutrition is one of my favourite things to study; seemingly obvious yet so complex. Everything at first seems black and white but the more you delve into it, the more grey it becomes.

    Gotta love it.
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    Quote Originally Posted by Jiigzz View Post
    Nutrition is one of my favourite things to study; seemingly obvious yet so complex. Everything at first seems black and white but the more you delve into it, the more grey it becomes.

    Gotta love it.
    I love the experiment - if I eat this, what happens? What makes me leaner, what helps my recovery, what fills my muscles more? Also with that I'm always interested in my certain ethnic or religious groups choose certain foods or dietary lifestyles. There's obviously a reason for doing so that's meant to be beneficial to health - so what is it doing?
    At the same time I like reading about the economic/political side of things even though it usually sends me into an outrage.

    -OS-Team AppNut
    By believing passionately in something that still does not exist, we create it. The nonexistent is whatever we have not sufficiently desired.
    Franz Kafka
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    Just picked up " In Defense of Food" from my local library. Looking foward to reading it
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    Quote Originally Posted by OrganicShadow View Post
    I love the experiment - if I eat this, what happens? What makes me leaner, what helps my recovery, what fills my muscles more? Also with that I'm always interested in my certain ethnic or religious groups choose certain foods or dietary lifestyles. There's obviously a reason for doing so that's meant to be beneficial to health - so what is it doing?
    At the same time I like reading about the economic/political side of things even though it usually sends me into an outrage.

    -OS-Team AppNut
    What motivates me is the fact that many people think they understand food because they read the healthy food guide; when all it really does is show the editors prejudice toward particular food groups and reinforce ideologies that many people already have, rather than oppose general consensus and seek to find how food really behaves in the body.

    Ah the diversity of nutirition, so much you can explore. Time to start a blog
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    Re: Knowledge is Power


    Quote Originally Posted by JoeySon View Post
    A little unsure of the exact direction I'd like to take with it but RD is the initial goal. After that maybe more of a focus in sports/athletic related nutrition but all in good time!
    That would be a great way to go about it for sure. I too may go after a RD license...

    Quote Originally Posted by Jiigzz View Post
    Nutrition is one of my favourite things to study; seemingly obvious yet so complex. Everything at first seems black and white but the more you delve into it, the more grey it becomes.

    Gotta love it.
    It truly is never ending lol! Seriously though you finally feel like you have a grasp on something and then they come out with new "science" lol

    Quote Originally Posted by OrganicShadow View Post
    I love the experiment - if I eat this, what happens? What makes me leaner, what helps my recovery, what fills my muscles more? Also with that I'm always interested in my certain ethnic or religious groups choose certain foods or dietary lifestyles. There's obviously a reason for doing so that's meant to be beneficial to health - so what is it doing?
    At the same time I like reading about the economic/political side of things even though it usually sends me into an outrage.

    -OS-Team AppNut
    No doubt dude the government has a hand in everything! And I HATE when my food is toyed with. At times I feel like saying **** it and becoming a farmer.

    Quote Originally Posted by JoeySon View Post
    Just picked up " In Defense of Food" from my local library. Looking foward to reading it
    Its a good read you'll enjoy it

    Quote Originally Posted by Jiigzz View Post
    What motivates me is the fact that many people think they understand food because they read the healthy food guide; when all it really does is show the editors prejudice toward particular food groups and reinforce ideologies that many people already have, rather than oppose general consensus and seek to find how food really behaves in the body.

    Ah the diversity of nutirition, so much you can explore. Time to start a blog
    Bro, I would definitely follow your blog. I've wanted to start one for a while but I'm just so damn busy lol

    - Valdez
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    Quote Originally Posted by Valdez View Post

    Bro, I would definitely follow your blog. I've wanted to start one for a while but I'm just so damn busy lol

    - Valdez
    Something i've always wanted to do; i'll think about starting something sometime soon . Perhaps even collaborate with some other smart minds.. give me a project for the year.
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    Quote Originally Posted by Jiigzz View Post
    What motivates me is the fact that many people think they understand food because they read the healthy food guide; when all it really does is show the editors prejudice toward particular food groups and reinforce ideologies that many people already have, rather than oppose general consensus and seek to find how food really behaves in the body.

    Ah the diversity of nutirition, so much you can explore. Time to start a blog
    Hit me with the link to that blog as well. The food guides we see and all the healthy-esque material out there is simply guided by the same hands that work the marketing to the products they want you to buy. Low fat, low carb, low sodium, sugar free, gluten free, organic, no trans-fat, heart healthy, lowers cholesterol.... BAHHHH! Shut up! It's all just marketing with maybe SOME hints of truth. Of course jelly beans are low fat, its pure sugar!

    Perfect example of misconception of "healthy" guidelines from the masses: vegetarianism/veganism.

    Joey: I also thought to do the RD with sports nutrition/medicine. Instead I decided to stay in my field and be a lab rat. So I'll just run your blood work.

    -OS-Team AppNut
    By believing passionately in something that still does not exist, we create it. The nonexistent is whatever we have not sufficiently desired.
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    Quote Originally Posted by OrganicShadow View Post
    Hit me with the link to that blog as well. The food guides we see and all the healthy-esque material out there is simply guided by the same hands that work the marketing to the products they want you to buy. Low fat, low carb, low sodium, sugar free, gluten free, organic, no trans-fat, heart healthy, lowers cholesterol.... BAHHHH! Shut up! It's all just marketing with maybe SOME hints of truth. Of course jelly beans are low fat, its pure sugar!

    Perfect example of misconception of "healthy" guidelines from the masses: vegetarianism/veganism.

    Joey: I also thought to do the RD with sports nutrition/medicine. Instead I decided to stay in my field and be a lab rat. So I'll just run your blood work.

    -OS-Team AppNut
    Exactly this. Be interesting to expose some "truths" / an opposed view to how the 'world' views food. Challenge some ingrained thinking etc. Change peoples perception on food.
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    Re: Knowledge is Power


    I have one... buts its a secret

    Sent from my Samsung Galaxy S™II using Tapatalk 2
    "The only good is knowledge and the only evil is ignorance." - Socrates
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    Quote Originally Posted by JudoJosh View Post
    I have one... buts its a secret

    Sent from my Samsung Galaxy S™II using Tapatalk 2
    PM me. Intrigued.
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    That's a blog I'd be interested in reading.
    Squats do a booty good.
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    This is a good blog for those that don't already follow it.

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    Subbed. Relevant enough to be edited and made into sticky.
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    Just bought the perfect health diet. I wish they had it in ebook/pdf but hardcover will do just fine.I dont have a kindle

    It actually seems to be very well thought out.

    Thanks JJ
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    Re: Knowledge is Power


    Quote Originally Posted by Jiigzz View Post
    Just bought the perfect health diet. I wish they had it in ebook/pdf but hardcover will do just fine.I dont have a kindle

    It actually seems to be very well thought out.

    Thanks JJ
    Pm me your email again I have it in pdf I'll get it to you

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    Quote Originally Posted by Valdez View Post
    Pm me your email again I have it in pdf I'll get it to you

    - Valdez
    Would you mind sending it my way as well? It looks interesting.
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    Quote Originally Posted by Valdez View Post

    Pm me your email again I have it in pdf I'll get it to you

    - Valdez
    If you have a mailing list for that, I'd like to be added to it, if that's not too much to ask.
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    Re: Knowledge is Power


    Quote Originally Posted by gokix811 View Post
    Would you mind sending it my way as well? It looks interesting.
    Quote Originally Posted by iparatroop View Post
    If you have a mailing list for that, I'd like to be added to it, if that's not too much to ask.
    Lol he bought the book folks. Just emailing it to you would be illegal.

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    Quote Originally Posted by Valdez View Post
    Pm me your email again I have it in pdf I'll get it to you

    - Valdez
    No way? Awesome, PM sent.
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    Yeah I bought it in hardcover literally as I posted the message, but because I read alot at uni id rather have an ebook tso I dont have to lug around a million different books.

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    Re: Knowledge is Power


    How did you get it in ebook?

    I have it for my kindle. Do you have something that converts kindle book to PDF?

    Sent from my Samsung Galaxy S™II using Tapatalk 2
    "The only good is knowledge and the only evil is ignorance." - Socrates
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    Re: Knowledge is Power


    Cool no problem man... I'm at the station til Friday and its on my laptop. I'll get it to you hopefully Saturday but I have my internship and a **** ton of homework so if I forget just remind me in a few days

    - Valdez
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    Quote Originally Posted by JudoJosh View Post
    How did you get it in ebook?

    I have it for my kindle. Do you have something that converts kindle book to PDF?

    Sent from my Samsung Galaxy S™II using Tapatalk 2
    Yeah this is what I was wondering; I was looking for the ebook form before I bought the hard copy.
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    Anybody know any good books that shed some light on the paleo diet for somebody that really doesn't know much about it?
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