What is your favorite cheat meal?

Page 63 of 334 First ... 6162636465 ... Last
  1. AnabolicMinds Site Rep
    The Solution's Avatar

    Quote Originally Posted by mmorton View Post
    It's 15 hours. 9pm to 12pm. I pretty sure that's when you break the fast.
    Post 1852
    Read it and my quote

    jealous of everyone having parties, working 10 hour days the next 2 days and just got done working one.
    Scivation/Primaforce Anabolic Minds Rep
    Anabolic Minds Site Rep
    www.anabolicminds.com


  2. Quote Originally Posted by The Solution View Post
    Post 1852
    Read it and my quote

    jealous of everyone having parties, working 10 hour days the next 2 days and just got done working one.
    I'm sorry bro, ate enough for you and me at my graduation party.
    •   
       


  3. A dozen original Krispy Kreme donuts.

  4. Quote Originally Posted by The Solution View Post
    Cheddar Chicken Sandwich with Cheesy Hashbrowns + Broccoli
    Butterscotch XF 2.0 Protein Pudding with Strawberries and Cinnamon Burst Cheerios:


    You gotta stop I'm getting a food boner. Well done sir.

  5. Deep fried Twinkie with ice cream. OMG.

    Name:  ForumRunner_20130526_172529.png
Views: 99
Size:  250.4 KB
    •   
       


  6. Solution how different tubs of protein do u have damn.....
  7. AnabolicMinds Site Rep
    Driven2lift's Avatar

    Quote Originally Posted by mkretz View Post
    Solution how different tubs of protein do u have damn.....
    Lol I have been wondering this too, I thought I was bad with 7.
    PEScience Representative; Use the code Driven for 30% off at pescience.com
    Athletix Representative; Use the code Driven for 10% off at athletixsports.com
    Lockout Supplements representative; Use the code anabolic05 at lockoutsupplements.com
  8. AnabolicMinds Site Rep
    The Solution's Avatar

    Quote Originally Posted by Gw44 View Post
    I'm sorry bro, ate enough for you and me at my graduation party.
    Cool. Eating 1 meal is not optimal.. pretty much what it sounds like your doing. (From the post above and if im wrong sorry, but if you eat till you feel sick and fast 20 hours) then yeah you may be a little SOL on spacing out meals)

    About 0 research to back its very effective for overall muscle protein synthesis and seeing your on your younger years, 3+ meals is shown as effective for overall MPS (muscle protein synthesis) and optimization of protein.

    While IF is great and something i utilize as well (even if my window stretches to 9 hours due to work schedule) you should still make the most of it as martin does outline on the webpage. I could link you to Layne/Alan and their stance on IF as well and how MPS would decrease on less meals and larger intakes spread so close to each other (say 4 hours and 2 meals) you dont give the body long enough to allow itself to reset to protein refractory stages/levels to be spiked again for optimal amount of protein synthesis.

    Sure you "Can eat a lot in 1 meal" and you seem to do it often, but is it really optimal for physique and MPS? not so much. ANyone can meet their kcals in specific ways, but most people negate proper macro nutrients and MICRO nutrients (first and foremost) not pointing fingers just talking about the majority of individuals in this world. While like you i can eat the world (as you have seen) we sometimes have to realize what is "optimal" and what needs to be limited.

    Id rather see you make more progress in and out of the gym than eat a massive amount of food.

    My interview with Alan Aragon:

    Interview With Nutrition Expert Alan Aragon | Machine Muscle

    "s for the other end of the spectrum (2-3 meals per day), this is obviously more realistic for regular people. This works out well, since the importance of muscle retention during dieting varies according to the population. The more overfat & deconditioned someone is, the greater the proportional & net loss of fat vs. muscle is when dieting. Further along the progression, the leaner & more conditioned someone is, the more muscle they stand to lose as they continue to diet. So, can low meal frequency work for competitors? Yes, it can. Is it optimal? Well, that’s a question that so far doesn’t have a definitive, science-based answer, and it might never have one. For advanced athletes in a dieting situation, the objective is to retain as much muscle as possible while losing fat, since muscle loss at this point is a more urgent threat than it is for guys coming straight off the couch. Nitpicking for advanced athletes, I‘d speculate that anything below 3 meals (technically, 3 protein feedings) per day is not optimal, regardless of program phase."

    Layne:

    " I think intermittant fasting has helped a lot of people with a diet they can stick to, however I also see many people use it as an excuse to binge, and that is never healthy. One of the other problems with it is my PhD thesis research demonstrated that if you eat low protein throughout the day, you cannot make up for that lack of anabolic stimulus earlier in the day by eating a huge protein meal later in the day because their is an 'anabolic cap' to each meal, so to stimulate muscle protein synthesis maximally it's wise to consume multiple (probably 4-5) meals rich in high quality protein. You want to make sure you are getting enough protein to hit around 3-4g of leucine at a meal to ensure that you are maxing out anabolism, that is typically around 30-45g of protein for most sources. But as far as meal frequency and it's impact on fat loss, it does not seem to matter, and if anything eating too frequently actually impedes fat loss. I believe however, that you could get many of the benefits, if not all of the benefits of intermittent fasting by simply intermittently eating carbs but still having multiple protein meals as eating protein with low/no carb would still maintain elevated insulin sensitivity. "
    Scivation/Primaforce Anabolic Minds Rep
    Anabolic Minds Site Rep
    www.anabolicminds.com
  9. AnabolicMinds Site Rep
    The Solution's Avatar

    Quote Originally Posted by mkretz View Post
    Solution how different tubs of protein do u have damn.....
    I just counted
    16 tubs (2 open)
    4-5lb tubs
    12-2lb Tubs

    have more coming in too (won USP labs Promo for free protein) + Cellucor Rep Order (so another 6lbs here)

    so will have over 20 tubs.
    Scivation/Primaforce Anabolic Minds Rep
    Anabolic Minds Site Rep
    www.anabolicminds.com

  10. Quote Originally Posted by The Solution View Post
    Post 1852
    Read it and my quote

    jealous of everyone having parties, working 10 hour days the next 2 days and just got done working one.
    Had to get on the comp to see which post you were talking about. Ya I read that one. I try to eat 4-5 meals a day. Diet consistancy is key. I've been straying a bit through. Wish I was your neighbor man, I'd pay you to cook all these meals lol cooking at a restaurant the last thing I want to do is come home and get in the kitchen sometimes.
  11. AnabolicMinds Site Rep
    The Solution's Avatar

    Quote Originally Posted by mmorton View Post
    Had to get on the comp to see which post you were talking about. Ya I read that one. I try to eat 4-5 meals a day. Diet consistancy is key. I've been straying a bit through. Wish I was your neighbor man, I'd pay you to cook all these meals lol cooking at a restaurant the last thing I want to do is come home and get in the kitchen sometimes.

    Come to the east coast bro! ill hit those calories for you daily, with ease!
    Scivation/Primaforce Anabolic Minds Rep
    Anabolic Minds Site Rep
    www.anabolicminds.com

  12. Quote Originally Posted by The Solution View Post

    Come to the east coast bro! ill hit those calories for you daily, with ease!
    Haha I'd grow like a fkkn weed

  13. Quote Originally Posted by mmorton View Post

    Haha I'd grow like a fkkn weed
    FYI weed isn't that easy to grow. Unless its bunk weed, but nobody wants to be a bunk weed. Lol
    “Ideas are far more powerful than guns. We don't let our enemies have guns. Why should we let them have ideas?" - General Secretary of The Union of Soviet Socialist Republics, Joseph Stalin.

  14. Quote Originally Posted by Kilo G View Post

    FYI weed isn't that easy to grow. Unless its bunk weed, but nobody wants to be a bunk weed. Lol
    I don't think he means that kind of weed lol

  15. Quote Originally Posted by Kilo G View Post

    FYI weed isn't that easy to grow. Unless its bunk weed, but nobody wants to be a bunk weed. Lol
    It is a full time job, yet more satisfying being your own boss and being solely responsible for the level of your own success.
  16. AnabolicMinds Site Rep
    The Solution's Avatar

    Bulking = EASY!
    Scivation/Primaforce Anabolic Minds Rep
    Anabolic Minds Site Rep
    www.anabolicminds.com

  17. Quote Originally Posted by The Solution View Post
    Bulking = EASY!

    Unless you have Crohn's disease like myself.. Lol

  18. Anyone been to in n out burger? What's the best thing on the menu?

  19. Quote Originally Posted by gokix811 View Post
    Anyone been to in n out burger? What's the best thing on the menu?


    Anything, it's all fantastic. Double double animal style.

  20. Quote Originally Posted by gokix811 View Post
    Anyone been to in n out burger? What's the best thing on the menu?
    There's only like.. 4 things on the menu.

    Cheeseburger
    Fries
    Drink
    Shake.

  21. Quote Originally Posted by gokix811 View Post
    Anyone been to in n out burger? What's the best thing on the menu?
    I go double double animal style. Its a double cheeseburger with pickles, grilled onions, extra sauce. I got it protein style(no buns, wrapped in lettuce) last time since I was going low carb
    Justin
    Instagram: justin_ohara9
    http://anabolicminds.com/forum/training-forum/231863-joh408s-longterm-quest.html

  22. Any fast food meal with high protein levels

  23. Quote Originally Posted by Noxchi View Post
    Any fast food meal with high protein levels
    Have them make it your way Noxchi ch1o! More meat less bread. Better yet why eat fast food when you can eat lamb kabob and other delicious Kavkaz food.
    “Ideas are far more powerful than guns. We don't let our enemies have guns. Why should we let them have ideas?" - General Secretary of The Union of Soviet Socialist Republics, Joseph Stalin.

  24. Quote Originally Posted by Kilo G View Post
    Have them make it your way Noxchi ch1o! More meat less bread. Better yet why eat fast food when you can eat lamb kabob and other delicious Kavkaz food.
    Russian , I'm living in europe , sad .
    Chechen Bratva

  25. Quote Originally Posted by Noxchi View Post

    Russian , I'm living in europe , sad .
    Sad indeed. I'm less then 300 kilometers away from Grozny myself. I love our beautiful mountains, fresh air, pure water, and organic produce and meat. No food is ever a cheat food here in the mountains of Kavkaz. I don't know about Europe though I haven't dined much outside of Russian Federation, Middle East and Central Asia, as well as USA. All I can say is whenever you go out for fast food, go out for Gyros or Shaurma... In my opinion these are the lightest most natural, and protein full fast foods out here.


    Speaking of cheat food.



    Name:  image-607786756.jpg
Views: 114
Size:  162.8 KB

    Chapalgash.... Mmmmmm desert made and brought to earth by angels themselves.
    “Ideas are far more powerful than guns. We don't let our enemies have guns. Why should we let them have ideas?" - General Secretary of The Union of Soviet Socialist Republics, Joseph Stalin.

  26. Quote Originally Posted by Kilo G View Post
    Sad indeed. I'm less then 300 kilometers away from Grozny myself. I love our beautiful mountains, fresh air, pure water, and organic produce and meat. No food is ever a cheat food here in the mountains of Kavkaz. I don't know about Europe though I haven't dined much outside of Russian Federation, Middle East and Central Asia, as well as USA. All I can say is whenever you go out for fast food, go out for Gyros or Shaurma... In my opinion these are the lightest most natural, and protein full fast foods out here.

    Yeah me too , I love YOUR mountains , beautiful nature , beautiful people .
    Chechen Bratva

  27. Quote Originally Posted by Noxchi View Post

    Yeah me too , I love YOUR mountains , beautiful nature , beautiful people .
    I heard most of European food taste like garbage besides the Italian, Balkan, Spanish, and Greek food.
    “Ideas are far more powerful than guns. We don't let our enemies have guns. Why should we let them have ideas?" - General Secretary of The Union of Soviet Socialist Republics, Joseph Stalin.
  28. AnabolicMinds Site Rep
    The Solution's Avatar

    Never been to In and Out Crew checking in. Living on east coast = 0 In n Outs.
    Not a fan of fast food burger places anyways (even though im a manager at one)
    Much rather make my own, 100x cheaper and easy.
    Scivation/Primaforce Anabolic Minds Rep
    Anabolic Minds Site Rep
    www.anabolicminds.com
  29. AnabolicMinds Site Rep
    The Solution's Avatar

    Banana Chocolate Chip Pancakes (The Pancake House):

    Scivation/Primaforce Anabolic Minds Rep
    Anabolic Minds Site Rep
    www.anabolicminds.com

  30. It's getting hot in Florida so I've been eating some of this after being outside/at the beach for awhile. 100 cals per half cup, natural ingredients, cultures, and tastes good and refreshing.
    Attached Images Attached Images   
  •   

      
     

Similar Forum Threads

  1. What is your favorite TV show?
    By Dwight Schrute in forum General Chat
    Replies: 73
    Last Post: 03-11-2014, 02:47 PM
  2. What is your favorite ALL THE WHEY FLAVOR of WPI?
    By Big Matt in forum Supplements
    Replies: 0
    Last Post: 08-19-2006, 11:37 AM
  3. What is your favorite CHEAT food.
    By somewhatgifted in forum General Chat
    Replies: 37
    Last Post: 02-11-2006, 07:39 PM
  4. Replies: 9
    Last Post: 12-18-2005, 07:34 PM
Log in
Log in