What is your favorite cheat meal?

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    Thai Chicken Pizza @ CPK (California Pizaa Kitchen) In Pittsburgh, PA:

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    Waldorf Chicken Salad at CPK (California Pizza Kitchen) in Pittsburgh, PA:

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    Cinnamon Swirl Chocolate Chip Scones:

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  4. Quote Originally Posted by The Solution View Post

    Depends on if your cutting for a show/photoshoot, if you are i would suggest refeeds because cheat meals would be less beneficial and take you further away due to the amount of kcals ingested. yes they have their benefits (t3, leptin, hormone levels) but can be unbeneficial depdning on the person and their bodytype.

    1x a week is fine.
    I'm just cutting to be cutting. I'm just an average teen getting off my bulk fat. I usually fast up until the cheat. Intermittent fasting is the best IMO.

  5. Quote Originally Posted by The Solution View Post
    Cinnamon Swirl Chocolate Chip Scones:
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    Quote Originally Posted by Gw44 View Post
    I'm just cutting to be cutting. I'm just an average teen getting off my bulk fat. I usually fast up until the cheat. Intermittent fasting is the best IMO.
    I hope you dont have your cheat as your only meal on a cheat meal. that would be pointless. i would still have 3 meals in your IF window and make sure your getting some adequate micronutrients and calories in your other meals. Its just 1 meal that you use to replace one during the week. Some people take it to the extreme which shows an unhealthy balance in their food selection/choices and overall emotions of eating (not to mention eating behavior)
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  7. I honestly eat a lot of food in one sitting. Both my regular and then the cheat.
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    Quote Originally Posted by Gw44 View Post
    I honestly eat a lot of food in one sitting. Both my regular and then the cheat.
    you only have 1 meal a day?
    Not real optimal for protein synthesis regardless of goal...
    Even martin who created IF suggests 3 meals a day, plus all research done on Muscle Protein Synthesis shows that 3-4 meals a day would be more optimal (backed by Lyle and Alan as well)

    Sure we can all eat a ton . Lets go to golden corral and eat 10 plates, but is it really "Optimal"
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  9. No, that's just on cheat days. But I see where your going with this. Spread out your food. I got you.

  10. [QUOTE="The Solution;4001056"]

    Lets go to golden corral and eat 10 plates.

    I might have a problem cause that's all I read from ur post (not srs)

  11. Quote Originally Posted by The Solution View Post

    you only have 1 meal a day?
    Not real optimal for protein synthesis regardless of goal...
    Even martin who created IF suggests 3 meals a day, plus all research done on Muscle Protein Synthesis shows that 3-4 meals a day would be more optimal (backed by Lyle and Alan as well)

    Sure we can all eat a ton . Lets go to golden corral and eat 10 plates, but is it really "Optimal"
    Golden Corral is the ultimate cheat day/meal! I'm bulking right now and went there last Wednesday. Needed to use the bathroom right after though, says something about the food quality.

  12. Quote Originally Posted by The Solution View Post

    Pointless. MPS is most effective every 4-6 hours with meals spaced apart as dictated by layne norton's research. Eating too often is not beneficial for Muscle Protein Synthesis (MPS). Eating every 3 hours is less optimal because protein levels never reach their refractory stages before being spiked again. Your living in the 80's and the broscience.
    I like to eat when I'm hungry. Lol that's about all the though I put into timing other than post WO shake and breakfast. I used to obsess over meal timing but I've honestly noticed no difference at all between 4 meals a day and 7 other than feeling more satiated on 4 bigger meals
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  13. Quote Originally Posted by cswalczakny View Post

    I like to eat when I'm hungry. Lol that's about all the though I put into timing other than post WO shake and breakfast. I used to obsess over meal timing but I've honestly noticed no difference at all between 4 meals a day and 7 other than feeling more satiated on 4 bigger meals
    Plus, it's more fun to eat big!

  14. Quote Originally Posted by MuscleGauge1 View Post
    What is your favorite cheat meal? I would have to go with pizza for me. Yum!
    Pizza, beer and a long island ice tea :>)

  15. Quote Originally Posted by mmorton View Post
    Golden Corral is the ultimate cheat day/meal! I'm bulking right now and went there last Wednesday. Needed to use the bathroom right after though, says something about the food quality.
    I only ate there once, I blew up like a sodium filled balloon... Lots of food, but TONS of chemicals/preservatives, MSG..

  16. Quote Originally Posted by The Solution View Post
    Cinnamon Swirl Chocolate Chip Scones:

    Solution, Do you have a thread of recipes and pictures with caloric breakdowns of this stuff? If you do, let me know! If you don't, then you should make one! Who needs cheat meals when you have recipes like that! Plus you from the pittsburgh area? Noticed that you posted pics from the restaurant! I am 40 min south!

  17. Quote Originally Posted by JajaNe20 View Post
    Solution, Do you have a thread of recipes and pictures with caloric breakdowns of this stuff? If you do, let me know! If you don't, then you should make one! Who needs cheat meals when you have recipes like that! Plus you from the pittsburgh area? Noticed that you posted pics from the restaurant! I am 40 min south!
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    Quote Originally Posted by mmorton View Post
    Golden Corral is the ultimate cheat day/meal! I'm bulking right now and went there last Wednesday. Needed to use the bathroom right after though, says something about the food quality.
    Last time i went i had 13 plates. Yeah dead serious
    2 Salads
    10 Plates of Sirlion/Chicken + potatoes, rice, mac n cheese, meatloaf, gravy potatoes, bread, spaghetti etc.
    1 Plate of dessert and a few cupcakes in my hand on the way out

    Quote Originally Posted by JajaNe20 View Post
    Solution, Do you have a thread of recipes and pictures with caloric breakdowns of this stuff? If you do, let me know! If you don't, then you should make one! Who needs cheat meals when you have recipes like that! Plus you from the pittsburgh area? Noticed that you posted pics from the restaurant! I am 40 min south!
    Bodybuilding.com ---> The Solution Reviews Cellucor Cor Whey (Product-Reivew Section) also have a 120 page document on my desktop full of recipes, macros, etc..

    Im up in Erie brother,

    Quote Originally Posted by AntM1564 View Post
    Please do! Bkupniewski
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  19. Quote Originally Posted by The Solution View Post

    Last time i went i had 13 plates. Yeah dead serious
    2 Salads
    10 Plates of Sirlion/Chicken + potatoes, rice, mac n cheese, meatloaf, gravy potatoes, bread, spaghetti etc.
    1 Plate of dessert and a few cupcakes in my hand on the way out

    Bodybuilding.com ---> The Solution Reviews Cellucor Cor Whey (Product-Reivew Section) also have a 120 page document on my desktop full of recipes, macros, etc..

    Im up in Erie brother,

    Please do! Bkupniewski
    13 plates is impressive. I'm gonna try to eat this much. What's your secret?
  20. AnabolicMinds Site Rep
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    Not being a girl and eating.

    Here is your proof

    And i went to coldstone after because i could!

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    GET SOME!!!

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  22. Quote Originally Posted by The Solution View Post
    Not being a girl and eating.

    Here is your proof

    And i went to coldstone after because i could!
    You're my hero Bob
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  23. I'll take a picture when I do this. It's on.

  24. Good thing I'm cutting because my appetite is insane now...
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    Plates have to be stacked, not no 3rd grade 2 pieces of food on there...
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  28. Next time I go to the chinese buffet I'm taking pics. Crab rangoon, beef and broccoli, red critters (those red "chicken" on a stick), all types of the chicken, egg rolls. Holy **** I love chinese.
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  29. I might go Chinese instead.... Lol. I love Chinese.

  30. Quote Originally Posted by jswain34 View Post
    Next time I go to the chinese buffet I'm taking pics. Crab rangoon, beef and broccoli, red critters (those red "chicken" on a stick), all types of the chicken, egg rolls. Holy **** I love chinese.
    End of the school year party at buffet everyone invited, goal=eat everything
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