What is your favorite cheat meal?

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  1. Post workout meal today: 1 package spinach asiago chicken sausage, 1.5 cup white hominy, couple servings of broccoli, 2 slices reduced fat provolone throughout. Cooked it all up in a skillet (after grilling sausage) with 2 tbsp of EVOO. Through a little franks red hot after I took the picture. It was pretty damn good.
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    Training log:

    http://anabolicminds.com/forum/workout-logs/267913-jswains-training-log.html

  2. AnabolicMinds Site Rep
    The Solution's Avatar



    Cellucor Cinnamon Swirl Pancake Video



    Cellucor Cinnamon Swirl Pancakes - YouTube


    Recipe:

    120g Flour/Pancake Mix (Complete)

    30g Cinnamon Swirl Whey

    3g Splenda

    Baking Powder (5g)

    8g SF/FF Pudding Mix (Vanilla)

    1 Egg

    1 White (Stiffen this in a separate bowl by itself and fold into the mixture)

    1/2 Cup Milk (I used almond)

Around 100g
    20g Greek Yogurt

    Directions:

    Combine all Dry
Then add in the whole egg and milk, and MIX
in a seperate bowl mix the egg white by itself to a stiff peak (around 2-3 minutes) and SLOWLY fold into the mixture. This will help with moisture and overall texture and cook on a MEDIUM HEAT (low to medium is best) to prevent burning.

    Macros:
    Calories 675
    Protein 45g
    Carbs 95g
    Fat 12g



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  3. Quote Originally Posted by gokix811 View Post

    I was going to crock pot some chicken thighs with marinade but forgot to thaw it this morning. Was in a rush :-(
    5 more posts and i can upload a pic. Ill show you my cheat meal from last night lol
    Currently using... ALRI - Humapro, Bioflex - Hydroflex HWPI, Bioflex - Jointz, Bioflex - Biogreens, Athletic Xtreme - Hard FX, Infinite Labs - Juggernaut HP, Finaflex - Max Pump, BPS - Vanillean, ALRI - Lipotherm, Swisse - Fish Oils.

  4. Two more i should say..
    Currently using... ALRI - Humapro, Bioflex - Hydroflex HWPI, Bioflex - Jointz, Bioflex - Biogreens, Athletic Xtreme - Hard FX, Infinite Labs - Juggernaut HP, Finaflex - Max Pump, BPS - Vanillean, ALRI - Lipotherm, Swisse - Fish Oils.

  5. Well one more..
    Currently using... ALRI - Humapro, Bioflex - Hydroflex HWPI, Bioflex - Jointz, Bioflex - Biogreens, Athletic Xtreme - Hard FX, Infinite Labs - Juggernaut HP, Finaflex - Max Pump, BPS - Vanillean, ALRI - Lipotherm, Swisse - Fish Oils.
    •   
       


  6. Lol ok that went quick...

    $1 big cheese burger from hungry jacks for one day only. Had 10 plus my rib roast and sweet potato after a pb in the squat rack and on the leg press.

    Thoroughly enjoyed it.



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    Currently using... ALRI - Humapro, Bioflex - Hydroflex HWPI, Bioflex - Jointz, Bioflex - Biogreens, Athletic Xtreme - Hard FX, Infinite Labs - Juggernaut HP, Finaflex - Max Pump, BPS - Vanillean, ALRI - Lipotherm, Swisse - Fish Oils.

  7. Quote Originally Posted by Heavyappetite View Post
    Lol ok that went quick...

    $1 big cheese burger from hungry jacks for one day only. Had 10 plus my rib roast and sweet potato after a pb in the squat rack and on the leg press.

    Thoroughly enjoyed it.

    <img src="http://anabolicminds.com/forum/attachment.php?attachment****80 041"/>
    Mmmmm.... Those burgers look sooo good. That's awesome!
  8. AnabolicMinds Site Rep
    The Solution's Avatar

    How long that take to down?
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  9. Quote Originally Posted by michelle82 View Post
    Mmmmm.... Those burgers look sooo good. That's awesome!
    They were unreal!
    Currently using... ALRI - Humapro, Bioflex - Hydroflex HWPI, Bioflex - Jointz, Bioflex - Biogreens, Athletic Xtreme - Hard FX, Infinite Labs - Juggernaut HP, Finaflex - Max Pump, BPS - Vanillean, ALRI - Lipotherm, Swisse - Fish Oils.

  10. Quote Originally Posted by The Solution View Post
    How long that take to down?
    About 25 min? Great burgers though!
    Currently using... ALRI - Humapro, Bioflex - Hydroflex HWPI, Bioflex - Jointz, Bioflex - Biogreens, Athletic Xtreme - Hard FX, Infinite Labs - Juggernaut HP, Finaflex - Max Pump, BPS - Vanillean, ALRI - Lipotherm, Swisse - Fish Oils.

  11. Quote Originally Posted by Heavyappetite View Post
    They were unreal!
    I think burger and fries shall be our next cheat meal.

  12. How sleepy were you after devouring that? I've been craving carrot cake lately, of all things.

  13. Quote Originally Posted by gokix811 View Post
    How sleepy were you after devouring that? I've been craving carrot cake lately, of all things.

    Well it was at around 9pm so i was sleepy anyway haha. Carrot Cake? Really?

    Im actually craving haloumi cheese right now.
    Currently using... ALRI - Humapro, Bioflex - Hydroflex HWPI, Bioflex - Jointz, Bioflex - Biogreens, Athletic Xtreme - Hard FX, Infinite Labs - Juggernaut HP, Finaflex - Max Pump, BPS - Vanillean, ALRI - Lipotherm, Swisse - Fish Oils.

  14. Quote Originally Posted by michelle82 View Post
    I think burger and fries shall be our next cheat meal.
    Make sure there's plenty of cheese!
    Currently using... ALRI - Humapro, Bioflex - Hydroflex HWPI, Bioflex - Jointz, Bioflex - Biogreens, Athletic Xtreme - Hard FX, Infinite Labs - Juggernaut HP, Finaflex - Max Pump, BPS - Vanillean, ALRI - Lipotherm, Swisse - Fish Oils.

  15. Quote Originally Posted by Heavyappetite View Post
    Well it was at around 9pm so i was sleepy anyway haha. Carrot Cake? Really?

    Im actually craving haloumi cheese right now.
    Yup, I'm weird like that :-)

  16. [QUOTE="Heavyappetite;3974557"]Lol ok that went quick...

    $1 big cheese burger from hungry jacks for one day only. Had 10 plus my rib roast and sweet potato after a pb in the squat rack and on the leg press.

    Thoroughly enjoyed it.

    Dang...

  17. Quote Originally Posted by The Solution View Post


    Cellucor Cinnamon Swirl Pancake Video



    Cellucor Cinnamon Swirl Pancakes - YouTube


    Recipe:

    120g Flour/Pancake Mix (Complete)
    30g Cinnamon Swirl Whey
    3g Splenda
    Baking Powder (5g)
    8g SF/FF Pudding Mix (Vanilla)
    1 Egg
    1 White (Stiffen this in a separate bowl by itself and fold into the mixture)
    1/2 Cup Milk (I used almond)Around 100g
    20g Greek Yogurt

    Directions:

    Combine all DryThen add in the whole egg and milk, and MIXin a seperate bowl mix the egg white by itself to a stiff peak (around 2-3 minutes) and SLOWLY fold into the mixture. This will help with moisture and overall texture and cook on a MEDIUM HEAT (low to medium is best) to prevent burning.

    Macros:
    Calories – 675
    Protein –45g
    Carbs – 95g
    Fat – 12g



    Add some whey and even better!=)


    Sent from my SCH-I605 using Tapatalk 2

  18. [QUOTE=theOCdude;3974818]
    Quote Originally Posted by Heavyappetite View Post
    Lol ok that went quick...

    $1 big cheese burger from hungry jacks for one day only. Had 10 plus my rib roast and sweet potato after a pb in the squat rack and on the leg press.

    Thoroughly enjoyed it.

    Dang...

    I have a pretty heavy appetite... lol
    Currently using... ALRI - Humapro, Bioflex - Hydroflex HWPI, Bioflex - Jointz, Bioflex - Biogreens, Athletic Xtreme - Hard FX, Infinite Labs - Juggernaut HP, Finaflex - Max Pump, BPS - Vanillean, ALRI - Lipotherm, Swisse - Fish Oils.
  19. AnabolicMinds Site Rep
    The Solution's Avatar



    Cinnamon Swirl Chocolate Chip Scones



    Ingredients

    150g Complete Pancake Mix/Flour
    1 Egg
    2 Whites (Stiffened to a Firm Peak and folded into end)
    1 Scoop Cellucor Whey Cinnamon Swirl
    5g Baking Powder
    6g Splenda
    16g SF/FF Pudding Mix (Vanilla)
    1 Cup Almond Milk
    25g Greek Yogurt
    35g Semi-Sweet Chocolate Chips
    Tsp Vanilla Extract
    1 TBSP Low-Fat Smartbalance Butter

    Directions

    Pre-heat Oven to 350 degrees

    First of all collect all your dry ingredients and put into a large mixing bowl (Whey, Pancake Mix, Baking Powder, Splenda, Chocolate Chips, SF/FF Pudding Mix, and Whey Protein)

    Next you will slowly add in the milk, whole egg, vanilla extract, 1 Tbsp of Low-Fat Butter, and Greek yogurt and mix together. This will come out thick; this is why we are going to stiffen 2 egg whites to give it a cake batter like consistency.
    Take your two cracked egg whites in a separate bowl and stiffen to a firm peak on a high power for 3-4 minutes and slowly fold those into the other bowl with all your dry and remaining wet. Fold from the outside to the inside for 1-2 minutes until evenly dispersed and then ready to bake.
    Take a Drop/Biscuit Pan, which you can get at a local walmart or cooking appliance store and spray with cooking spray. Slowly fill each biscuit/scone filling trey about to 2/3 full so it can rise and not overflow.

    These should take around 16-20 minutes (use your eye) when they start to get golden brown on the top they will be ready to pull out of the oven. It is wise to check the inside with a toothpick to make sure it is done. If you pull the toothpick out and there is no liquid then it is fully cooked.

    Allow to sit out and cool prior to eating, or able to keep safe in a Tupperware container as an on the go snack!

    Macros

    Calories ~ 1050
    Protein ~ 60g
    Carbs ~ 145
    Fat ~ 25




    Quote Originally Posted by gregg1494 View Post
    Add some whey and even better!=)
    Thats why they are Cinnamon Swirl Pancakes (Cinnamon Swirl Whey)
    Read the Ingredients.. LMAO
    Or watch the video
    Anabolic Minds Site Rep
    www.anabolicminds.com

  20. Either Chic Fil A in massive quantities, doritos, a philly cheese steak or a pizza.

  21. Quote Originally Posted by The Solution View Post


    Cinnamon Swirl Chocolate Chip Scones



    Ingredients

    150g Complete Pancake Mix/Flour
    1 Egg
    2 Whites (Stiffened to a Firm Peak and folded into end)
    1 Scoop Cellucor Whey Cinnamon Swirl
    5g Baking Powder
    6g Splenda
    16g SF/FF Pudding Mix (Vanilla)
    1 Cup Almond Milk
    25g Greek Yogurt
    35g Semi-Sweet Chocolate Chips
    &#188; Tsp Vanilla Extract
    1 TBSP Low-Fat Smartbalance Butter

    Directions

    Pre-heat Oven to 350 degrees

    First of all collect all your dry ingredients and put into a large mixing bowl (Whey, Pancake Mix, Baking Powder, Splenda, Chocolate Chips, SF/FF Pudding Mix, and Whey Protein)

    Next you will slowly add in the milk, whole egg, vanilla extract, 1 Tbsp of Low-Fat Butter, and Greek yogurt and mix together. This will come out thick; this is why we are going to stiffen 2 egg whites to give it a cake batter like consistency.
    Take your two cracked egg whites in a separate bowl and stiffen to a firm peak on a high power for 3-4 minutes and slowly fold those into the other bowl with all your dry and remaining wet. Fold from the outside to the inside for 1-2 minutes until evenly dispersed and then ready to bake.
    Take a Drop/Biscuit Pan, which you can get at a local walmart or cooking appliance store and spray with cooking spray. Slowly fill each biscuit/scone filling trey about &#189; to 2/3 full so it can rise and not overflow.

    These should take around 16-20 minutes (use your eye) when they start to get golden brown on the top they will be ready to pull out of the oven. It is wise to check the inside with a toothpick to make sure it is done. If you pull the toothpick out and there is no liquid then it is fully cooked.

    Allow to sit out and cool prior to eating, or able to keep safe in a Tupperware container as an on the go snack!

    Macros

    Calories ~ 1050
    Protein ~ 60g
    Carbs ~ 145
    Fat ~ 25






    Thats why they are Cinnamon Swirl Pancakes (Cinnamon Swirl Whey)
    Read the Ingredients.. LMAO
    Or watch the video
    Oops I didnt see whey after cinnamon... was in math class lol.

    Sent from my SCH-I605 using Tapatalk 2

  22. Quote Originally Posted by gokix811 View Post
    Yup, I'm weird like that :-)
    I never ever ever crave sweets you know... not sure why not!?
    Currently using... ALRI - Humapro, Bioflex - Hydroflex HWPI, Bioflex - Jointz, Bioflex - Biogreens, Athletic Xtreme - Hard FX, Infinite Labs - Juggernaut HP, Finaflex - Max Pump, BPS - Vanillean, ALRI - Lipotherm, Swisse - Fish Oils.

  23. Quote Originally Posted by Heavyappetite View Post
    Make sure there's plenty of cheese!
    Oh yeah, we will! Yum

  24. Quote Originally Posted by Heavyappetite View Post

    I never ever ever crave sweets you know... not sure why not!?
    The less sweets you eat, the less you crave IMO
  25. AnabolicMinds Site Rep
    The Solution's Avatar

    Quote Originally Posted by jbergman90 View Post
    Either Chic Fil A in massive quantities, doritos, a philly cheese steak or a pizza.


    Dont know how you guys like fast food.. it blows my mind. if i am getting some good food i want it from a legit place, not something that is 1$ from McDonalds and held in a warmer and never cooked.. lol.. not to mention full of preservatives
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