[michelle82]

They were unreal!

I think burger and fries shall be our next cheat meal.

[gokix811]

How sleepy were you after devouring that? I've been craving carrot cake lately, of all things.

[Heavyappetite]

How sleepy were you after devouring that? I've been craving carrot cake lately, of all things.

Well it was at around 9pm so i was sleepy anyway haha. Carrot Cake? Really?

Im actually craving haloumi cheese right now.

[Heavyappetite]

I think burger and fries shall be our next cheat meal.

Make sure there's plenty of cheese!

[gokix811]

Well it was at around 9pm so i was sleepy anyway haha. Carrot Cake? Really?

Im actually craving haloumi cheese right now.

Yup, I'm weird like that :-)

[theOCdude]

[QUOTE="Heavyappetite;3974557"]Lol ok that went quick...

$1 big cheese burger from hungry jacks for one day only. Had 10 plus my rib roast and sweet potato after a pb in the squat rack and on the leg press.

Thoroughly enjoyed it.

Dang...

[gregg1494]

Cellucor Cinnamon Swirl Pancake Video



Cellucor Cinnamon Swirl Pancakes - YouTube


Recipe:

120g Flour/Pancake Mix (Complete)
30g Cinnamon Swirl Whey
3g Splenda
Baking Powder (5g)
8g SF/FF Pudding Mix (Vanilla)
1 Egg
1 White (Stiffen this in a separate bowl by itself and fold into the mixture)
1/2 Cup Milk (I used almond)Around 100g
20g Greek Yogurt

Directions:

Combine all DryThen add in the whole egg and milk, and MIXin a seperate bowl mix the egg white by itself to a stiff peak (around 2-3 minutes) and SLOWLY fold into the mixture. This will help with moisture and overall texture and cook on a MEDIUM HEAT (low to medium is best) to prevent burning.

Macros:
Calories – 675
Protein –45g
Carbs – 95g
Fat – 12g

Add some whey and even better!=)


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[Heavyappetite]

[QUOTE=theOCdude;3974818]

Lol ok that went quick...

$1 big cheese burger from hungry jacks for one day only. Had 10 plus my rib roast and sweet potato after a pb in the squat rack and on the leg press.

Thoroughly enjoyed it.

Dang...

I have a pretty heavy appetite... lol

[The Solution]

Cinnamon Swirl Chocolate Chip Scones



Ingredients

150g Complete Pancake Mix/Flour
1 Egg
2 Whites (Stiffened to a Firm Peak and folded into end)
1 Scoop Cellucor Whey Cinnamon Swirl
5g Baking Powder
6g Splenda
16g SF/FF Pudding Mix (Vanilla)
1 Cup Almond Milk
25g Greek Yogurt
35g Semi-Sweet Chocolate Chips
¼ Tsp Vanilla Extract
1 TBSP Low-Fat Smartbalance Butter

Directions

Pre-heat Oven to 350 degrees

First of all collect all your dry ingredients and put into a large mixing bowl (Whey, Pancake Mix, Baking Powder, Splenda, Chocolate Chips, SF/FF Pudding Mix, and Whey Protein)

Next you will slowly add in the milk, whole egg, vanilla extract, 1 Tbsp of Low-Fat Butter, and Greek yogurt and mix together. This will come out thick; this is why we are going to stiffen 2 egg whites to give it a cake batter like consistency.
Take your two cracked egg whites in a separate bowl and stiffen to a firm peak on a high power for 3-4 minutes and slowly fold those into the other bowl with all your dry and remaining wet. Fold from the outside to the inside for 1-2 minutes until evenly dispersed and then ready to bake.
Take a Drop/Biscuit Pan, which you can get at a local walmart or cooking appliance store and spray with cooking spray. Slowly fill each biscuit/scone filling trey about ½ to 2/3 full so it can rise and not overflow.

These should take around 16-20 minutes (use your eye) when they start to get golden brown on the top they will be ready to pull out of the oven. It is wise to check the inside with a toothpick to make sure it is done. If you pull the toothpick out and there is no liquid then it is fully cooked.

Allow to sit out and cool prior to eating, or able to keep safe in a Tupperware container as an on the go snack!

Macros

Calories ~ 1050
Protein ~ 60g
Carbs ~ 145
Fat ~ 25

Add some whey and even better!=)

Thats why they are Cinnamon Swirl Pancakes (Cinnamon Swirl Whey)
Read the Ingredients.. LMAO
Or watch the video

[jbergman90]

Either Chic Fil A in massive quantities, doritos, a philly cheese steak or a pizza.

[gregg1494]

Cinnamon Swirl Chocolate Chip Scones



Ingredients

150g Complete Pancake Mix/Flour
1 Egg
2 Whites (Stiffened to a Firm Peak and folded into end)
1 Scoop Cellucor Whey Cinnamon Swirl
5g Baking Powder
6g Splenda
16g SF/FF Pudding Mix (Vanilla)
1 Cup Almond Milk
25g Greek Yogurt
35g Semi-Sweet Chocolate Chips
¼ Tsp Vanilla Extract
1 TBSP Low-Fat Smartbalance Butter

Directions

Pre-heat Oven to 350 degrees

First of all collect all your dry ingredients and put into a large mixing bowl (Whey, Pancake Mix, Baking Powder, Splenda, Chocolate Chips, SF/FF Pudding Mix, and Whey Protein)

Next you will slowly add in the milk, whole egg, vanilla extract, 1 Tbsp of Low-Fat Butter, and Greek yogurt and mix together. This will come out thick; this is why we are going to stiffen 2 egg whites to give it a cake batter like consistency.
Take your two cracked egg whites in a separate bowl and stiffen to a firm peak on a high power for 3-4 minutes and slowly fold those into the other bowl with all your dry and remaining wet. Fold from the outside to the inside for 1-2 minutes until evenly dispersed and then ready to bake.
Take a Drop/Biscuit Pan, which you can get at a local walmart or cooking appliance store and spray with cooking spray. Slowly fill each biscuit/scone filling trey about ½ to 2/3 full so it can rise and not overflow.

These should take around 16-20 minutes (use your eye) when they start to get golden brown on the top they will be ready to pull out of the oven. It is wise to check the inside with a toothpick to make sure it is done. If you pull the toothpick out and there is no liquid then it is fully cooked.

Allow to sit out and cool prior to eating, or able to keep safe in a Tupperware container as an on the go snack!

Macros

Calories ~ 1050
Protein ~ 60g
Carbs ~ 145
Fat ~ 25

Thats why they are Cinnamon Swirl Pancakes (Cinnamon Swirl Whey)
Read the Ingredients.. LMAO
Or watch the video

Oops I didnt see whey after cinnamon... was in math class lol.

Sent from my SCH-I605 using Tapatalk 2

[Heavyappetite]

Yup, I'm weird like that :-)

I never ever ever crave sweets you know... not sure why not!?

[michelle82]

Make sure there's plenty of cheese!

Oh yeah, we will! Yum

[threeFs]

I never ever ever crave sweets you know... not sure why not!?

The less sweets you eat, the less you crave IMO

[The Solution]

Either Chic Fil A in massive quantities, doritos, a philly cheese steak or a pizza.

Dont know how you guys like fast food.. it blows my mind. if i am getting some good food i want it from a legit place, not something that is 1$ from McDonalds and held in a warmer and never cooked.. lol.. not to mention full of preservatives

[michelle82]

Either Chic Fil A in massive quantities, doritos, a philly cheese steak or a pizza.

I miss chic fil a. Mmmmmm so delish. Pizza is our favorite, and Doritos are sooo good too!

[Bigcountry08]

My new anti craving food is chicharrones (pork rinds), one 1/2 oz serving gives 7g protein 5g fat and zero carbs. Tastes great and makes you think your eating carbs.

[threeFs]

My new anti craving food is chicharrones (pork rinds), one 1/2 oz serving gives 7g protein 5g fat and zero carbs. Tastes great and makes you think your eating carbs.

I always wonder why pork skins denote, "not a significant source of protein" on the label... I love 'em especially with melted brie

[pyrobatt]

I always wonder why pork skins denote, "not a significant source of protein" on the label... I love 'em especially with melted brie

Crush up pork skins to dust then add to your eggs. Might sound weird but I'm also a pork skin lover and found this to be yummy in eggs,soup,any pasta really. Mmmmm

[SXIPro]

Left the gym this morning, stopped at a local diner and had a pastrami, onion, swiss, and spicy mustard omelet. Freakin' delicious.

[VS91588]

Hey guys one of my friends at the gym came up with an interesting theory. He states to have your cheat meal on a day in which you feel the bodypart you are training is a lagging/weak muscle compared to the rest of your body. What do you guy think of that?

[threeFs]

Hey guys one of my friends at the gym came up with an interesting theory. He states to have your cheat meal on a day in which you feel the bodypart you are training is a lagging/weak muscle compared to the rest of your body. What do you guy think of that?

So like the night before you train that lacking body part?

[jbergman90]

Dont know how you guys like fast food.. it blows my mind. if i am getting some good food i want it from a legit place, not something that is 1$ from McDonalds and held in a warmer and never cooked.. lol.. not to mention full of preservatives

Haha I know its garbage that's why I don't eat it often. I don't like a whole lot of fast food either unless you count pizza.

My logic is that I can get good food from legit restaurants and still eat clean. For my cheat meal, I go to the opposite end of the spectrum.

[theOCdude]

Haha I know its garbage that's why I don't eat it often. I don't like a whole lot of fast food either unless you count pizza.

My logic is that I can get good food from legit restaurants and still eat clean. For my cheat meal, I go to the opposite end of the spectrum.

Ya if they don't add butter/fat, I'm with solution about cooking your own food. (Unless ur craving something on ur cheat day)

[The Solution]

Haha I know its garbage that's why I don't eat it often. I don't like a whole lot of fast food either unless you count pizza.

My logic is that I can get good food from legit restaurants and still eat clean. For my cheat meal, I go to the opposite end of the spectrum.

Legit restaurants offer far better quality for cheat meals such as burgers etc with cooking methods. not to mention superior quality

[VS91588]

So like the night before you train that lacking body part?

No, the day of. Have that cheat meal on the day you train the lagging/weak body part

[threeFs]

Legit restaurants offer far better quality for cheat meals such as burgers etc with cooking methods. not to mention superior quality

No restaurant better than my kitchen.

[jbergman90]

No, the day of. Have that cheat meal on the day you train the lagging/weak body part

I think that's a pretty solid idea. Maybe i'll do it next week (just downed a buncha pizza...this weeks cheat meal >

[threeFs]

8.99 a pound for chuck! Whole foods is crazy expensive! (Sorry it's the butcher in me talking)

grass fed, my man!
Edit..PS it's not called whole paycheck for nothing

[The Solution]

No restaurant better than my kitchen.

Holy ****