What is your favorite cheat meal?
- 04-15-2013, 08:39 PM
Anabolic Minds Site Rep
www.anabolicminds.com - 04-15-2013, 10:10 PM
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- 04-16-2013, 08:50 PMAnabolic Minds Site Rep
www.anabolicminds.com - 04-16-2013, 09:26 PM
I'm going to have to stay out of this thread until I get my chinese buffet session on Friday. that chicken parm looks great btw, one of my favorites along with chicken/shrimp alfredo. Ughhhhhh.
Training log:
http://anabolicminds.com/forum/workout-logs/267913-jswains-training-log.html - 04-16-2013, 09:31 PM
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- 04-16-2013, 09:31 PM
Anabolic Minds Site Rep
www.anabolicminds.com - 04-16-2013, 09:42 PM
The solution you are a true chef. I'm really really bad about just eating a piece of chicken, or a pile of brocoli, but you make your food look good.
PT, DPT, OCS Clinical Residency - 04-17-2013, 06:32 AM
Anabolic Minds Site Rep
www.anabolicminds.com - 04-17-2013, 05:20 PM
- 04-17-2013, 06:56 PM
10 weeks hopefully sooner until you can thoroughly enjoy that cheat meal and not worry about going overboard
Metabolic Pow(d)er can help keep 30-70% of the fat off of you while eating over maintence or during a cheat meal
Eat the same. Weigh less
Eat more. Weigh the same
Simple. Just use 2 serving post workout meal cooked INTO your food
And 2 servings pre night time meal in food or mixed in a fruit juice like crystal light
Dosing this way will last 25 days
Good news is, the weight rebound according to one study doesn't happen for 22 days. But don't get to excited still needs to build up in your body before you can be safe without it!!!
I will keep you cheaters posted.
But remember EBF we are the future of lean. Bringing you more food, and less body fat! - 04-17-2013, 08:28 PM
Cheat meal on Friday, looking for ideas, may do some kind of pickup wont have much time to cook because i have a very tight work schedule this weekend working 10 hour days Fri/Sat/Sunday... May hit up my local wegmans and do the 6-8-10$ meals they cook fresh daily...
some interesting options...
http://www.wegmans.com/pdf/nutrition/6and10Meals.pdfAnabolic Minds Site Rep
www.anabolicminds.com - 04-17-2013, 08:30 PM
I either go for the works at chipotle or all you can eat sushi. But I never learn and always get the fiery hot sauce no matter where I go.... My colon doesn't like me for that
- 04-17-2013, 08:31 PM
Anabolic Minds Site Rep
www.anabolicminds.com - 04-17-2013, 08:33 PM
- 04-17-2013, 10:46 PM
Agreed , for what you get being 3/4 the dish is rice and beans its insulting how much they charge for the burrito bowl. It's nice to have them down the street (Qdoba, same thing) as an on the run emergency option but the hell with giving those ****ers $9-12 for what should be $5-6 dish IMO.
- 04-18-2013, 12:30 AM
Personally id go with the chicken pot pie. pot pies are one of my favorite things. I used to smash like 3 of those microwavable ones after football practice back in the days when I played football. I need to try and find a wegmans around here.
Edit: doesn't look like they've made it to the Midwest just yet.Training log:
http://anabolicminds.com/forum/workout-logs/267913-jswains-training-log.html - 04-18-2013, 06:10 AM
Mostly NE, pot pie was the #1 thing i was eyeing, i may get those little almond yam pancake things.. those look intereseting too.
Definately a pint of ice cream.
i got 2nd street creamery:
Kopper Caramel
Cannoli
Tons of Brownies
probably gonna go with the Cannoli.
My buddy in pittsburgh found the exclusive 7-11 Flavor of ben n jerry's Nutty Caramel Swirl, picking that up from him when i go down in 2 weeks.Anabolic Minds Site Rep
www.anabolicminds.com - 04-18-2013, 07:04 AM
[QUOTE="The Solution;3952902"]Cheat meal on Friday, looking for ideas, may do some kind of pickup wont have much time to cook because i have a very tight work schedule this weekend working 10 hour days Fri/Sat/Sunday... May hit up my local wegmans and do the 6-8-10$ meals they cook fresh daily...
some interesting options...
Find a local bakery and get some slices of cake and cookies, and some bread and put Nutella on it. - 04-18-2013, 07:39 AM
While you are in pittsburgh you going to stop at permanti brothers? My grandparents live real close to pittsburg so whenever we go visit I literally make my family go there. That aside, a pot pie, almond yam pancakes (does sound intriguing), and whatever you decide to top it off with sounds like a good time.Training log:
http://anabolicminds.com/forum/workout-logs/267913-jswains-training-log.html - 04-18-2013, 12:06 PM
- 04-18-2013, 04:36 PM
Anabolic Minds Site Rep
www.anabolicminds.com - 04-18-2013, 04:37 PM
Anabolic Minds Site Rep
www.anabolicminds.com - 04-18-2013, 06:29 PM
Well if I don't want bakery goods I always get ice cream or go get some froyo so it's what ever I'm craving, just more of a baked goods type of guy.
- 04-18-2013, 08:45 PM
PB Marshmallow Brownies
[youtube]JRc8rRMnU-Q[/youtube]
Cellucor PB Marshmallow Brownies - YouTube
Recipe
Dry:
40g Whey (PB Marshmallow Cellucor)
120g Complete Pancake Mix
8g SF/FF Pudding Mix
16g PB2
TBSP Splenda (3g)
Dash Baking Powder (3-5g)
Wet:
1/2 Cup Milk (120g)
35g Greek Yogurt
1 Egg
1 White (Stiffened to a firm peak)
Directions
Start by placing the dry in a bowl (Whey, Pancake Mix, Baking Powder, Splenda, Pudding)
In another bowl mix all your wet but leave out the egg white in a smaller bowl whip the egg white to a firm peak on high power for 3-4 minutes.
Combine the wet into the dry bowl, and then slowly fold in the egg white last
Spray a 9x9 Sheet and slowly transfer the mixture into the bowl.
These were baked at 350 for 18-20 minutes
Entire Recipe Macros/Calories:
Cals : 750
Fat: 13g
Carb: 105g
Pro: 60g
Anabolic Minds Site Rep
www.anabolicminds.com - 04-18-2013, 10:26 PM
Training log:
http://anabolicminds.com/forum/workout-logs/267913-jswains-training-log.html
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