[The Solution]

Chicken Broccoli Alfredo with Peanut Butter Marshmallow Protein Pudding, CInnamon Burst Cheerios, Apples, and Cinnamon Jacks:

[gokix811]

There's this Hawaiian joint in North Seattle that is owned by "chosin" from karate kid 2. They have kalua pig nachos. I think I'll go there tomorrow for lunch. Sooooo good.

Sounds delish! Have some for me.

[The Solution]

Chicken Parm today post-workout:

[jswain34]

I'm going to have to stay out of this thread until I get my chinese buffet session on Friday. that chicken parm looks great btw, one of my favorites along with chicken/shrimp alfredo. Ughhhhhh.

[Cadack]

. that chicken parm looks great btw, one of my favorites along with chicken/shrimp alfredo. Ughhhhhh.

Yes there's nothing like some good old italian food!

[The Solution]

I'm going to have to stay out of this thread until I get my chinese buffet session on Friday. that chicken parm looks great btw, one of my favorites along with chicken/shrimp alfredo. Ughhhhhh.

All can be very low in kcals and healthy. Just find a recipe online and use lower caloric alternative and less portions = Simple.

[KimChee]

The solution you are a true chef. I'm really really bad about just eating a piece of chicken, or a pile of brocoli, but you make your food look good.

[The Solution]

The solution you are a true chef. I'm really really bad about just eating a piece of chicken, or a pile of brocoli, but you make your food look good.

Takes a little extra effort to enhance your food, i refuse to eat boring and plain. tastes bland and sucks.

[mikeg313]

http://www.youtube.com/watch?v=5_vUxEvEdbs&sns=em

Lol

[RecompMan]

10 weeks hopefully sooner until you can thoroughly enjoy that cheat meal and not worry about going overboard

Metabolic Pow(d)er can help keep 30-70% of the fat off of you while eating over maintence or during a cheat meal

Eat the same. Weigh less

Eat more. Weigh the same

Simple. Just use 2 serving post workout meal cooked INTO your food

And 2 servings pre night time meal in food or mixed in a fruit juice like crystal light

Dosing this way will last 25 days

Good news is, the weight rebound according to one study doesn't happen for 22 days. But don't get to excited still needs to build up in your body before you can be safe without it!!!

I will keep you cheaters posted.

But remember EBF we are the future of lean. Bringing you more food, and less body fat!

[The Solution]

Cheat meal on Friday, looking for ideas, may do some kind of pickup wont have much time to cook because i have a very tight work schedule this weekend working 10 hour days Fri/Sat/Sunday... May hit up my local wegmans and do the 6-8-10$ meals they cook fresh daily...

some interesting options...

http://www.wegmans.com/pdf/nutrition/6and10Meals.pdf

[perez47]

I either go for the works at chipotle or all you can eat sushi. But I never learn and always get the fiery hot sauce no matter where I go.... My colon doesn't like me for that

[The Solution]

I either go for the works at chipotle or all you can eat sushi. But I never learn and always get the fiery hot sauce no matter where I go.... My colon doesn't like me for that

Sushi cant stomach (Fish does not settle on my stomach) and chipolte is overpriced for a mediocre burrito/rice dish IMO. much much cheaper to make and 100x better..

[perez47]

Sushi cant stomach (Fish does not settle on my stomach) and chipolte is overpriced for a mediocre burrito/rice dish IMO. much much cheaper to make and 100x better..

If I were to get the lil pile of meat they give to everyone else I would agree but I have a buddy who works there so he piles on the meat for no extra charge, otherwise I wouldn't wasted time or money haha

[mikeg313]

Sushi cant stomach (Fish does not settle on my stomach) and chipolte is overpriced for a mediocre burrito/rice dish IMO. much much cheaper to make and 100x better..

Agreed , for what you get being 3/4 the dish is rice and beans its insulting how much they charge for the burrito bowl. It's nice to have them down the street (Qdoba, same thing) as an on the run emergency option but the hell with giving those ****ers $9-12 for what should be $5-6 dish IMO.

[jswain34]

Cheat meal on Friday, looking for ideas, may do some kind of pickup wont have much time to cook because i have a very tight work schedule this weekend working 10 hour days Fri/Sat/Sunday... May hit up my local wegmans and do the 6-8-10$ meals they cook fresh daily...

some interesting options...

http://www.wegmans.com/pdf/nutrition/6and10Meals.pdf

Personally id go with the chicken pot pie. pot pies are one of my favorite things. I used to smash like 3 of those microwavable ones after football practice back in the days when I played football. I need to try and find a wegmans around here.

Edit: doesn't look like they've made it to the Midwest just yet.

[The Solution]

Personally id go with the chicken pot pie. pot pies are one of my favorite things. I used to smash like 3 of those microwavable ones after football practice back in the days when I played football. I need to try and find a wegmans around here.

Edit: doesn't look like they've made it to the Midwest just yet.

Mostly NE, pot pie was the #1 thing i was eyeing, i may get those little almond yam pancake things.. those look intereseting too.

Definately a pint of ice cream.

i got 2nd street creamery:
Kopper Caramel
Cannoli
Tons of Brownies

probably gonna go with the Cannoli.

My buddy in pittsburgh found the exclusive 7-11 Flavor of ben n jerry's Nutty Caramel Swirl, picking that up from him when i go down in 2 weeks.

[theOCdude]

[QUOTE="The Solution;3952902"]Cheat meal on Friday, looking for ideas, may do some kind of pickup wont have much time to cook because i have a very tight work schedule this weekend working 10 hour days Fri/Sat/Sunday... May hit up my local wegmans and do the 6-8-10$ meals they cook fresh daily...

some interesting options...


Find a local bakery and get some slices of cake and cookies, and some bread and put Nutella on it.

[jswain34]

Mostly NE, pot pie was the #1 thing i was eyeing, i may get those little almond yam pancake things.. those look intereseting too.

Definately a pint of ice cream.

i got 2nd street creamery:
Kopper Caramel
Cannoli
Tons of Brownies

probably gonna go with the Cannoli.

My buddy in pittsburgh found the exclusive 7-11 Flavor of ben n jerry's Nutty Caramel Swirl, picking that up from him when i go down in 2 weeks.

While you are in pittsburgh you going to stop at permanti brothers? My grandparents live real close to pittsburg so whenever we go visit I literally make my family go there. That aside, a pot pie, almond yam pancakes (does sound intriguing), and whatever you decide to top it off with sounds like a good time.

[lamonster14]

While you are in pittsburgh you going to stop at permanti brothers? My grandparents live real close to pittsburg so whenever we go visit I literally make my family go there. That aside, a pot pie, almond yam pancakes (does sound intriguing), and whatever you decide to top it off with sounds like a good time.

Which primantis there's about 4 within 15 miles

[The Solution]

While you are in pittsburgh you going to stop at permanti brothers? My grandparents live real close to pittsburg so whenever we go visit I literally make my family go there. That aside, a pot pie, almond yam pancakes (does sound intriguing), and whatever you decide to top it off with sounds like a good time.

Your buying a sandwich that is grease and coleslaw. no thanks.. place blows..

[The Solution]

[QUOTE=theOCdude;3953446]

Cheat meal on Friday, looking for ideas, may do some kind of pickup wont have much time to cook because i have a very tight work schedule this weekend working 10 hour days Fri/Sat/Sunday... May hit up my local wegmans and do the 6-8-10$ meals they cook fresh daily...

some interesting options...


Find a local bakery and get some slices of cake and cookies, and some bread and put Nutella on it.

Having a pint of ice cream son.. its a ritual. Ice Cream is the dessert of the gods!

[theOCdude]

Well if I don't want bakery goods I always get ice cream or go get some froyo so it's what ever I'm craving, just more of a baked goods type of guy.

[The Solution]

PB Marshmallow Brownies

[youtube]JRc8rRMnU-Q[/youtube]
Cellucor PB Marshmallow Brownies - YouTube



Recipe 


Dry:
40g Whey (PB Marshmallow Cellucor)
120g Complete Pancake Mix
8g SF/FF Pudding Mix
16g PB2
TBSP Splenda (3g)
Dash Baking Powder (3-5g)

Wet:
1/2 Cup Milk (120g)
35g Greek Yogurt
1 Egg
1 White (Stiffened to a firm peak)

Directions

Start by placing the dry in a bowl (Whey, Pancake Mix, Baking Powder, Splenda, Pudding)
In another bowl mix all your wet but leave out the egg white
in a smaller bowl whip the egg white to a firm peak on high power for 3-4 minutes.


Combine the wet into the dry bowl, and then slowly fold in the egg white last



Spray a 9x9 Sheet and slowly transfer the mixture into the bowl.



These were baked at 350 for 18-20 minutes

Entire Recipe Macros/Calories:

Cals : 750
Fat: 13g
Carb: 105g
Pro: 60g

[jswain34]

Your buying a sandwich that is grease and coleslaw. no thanks.. place blows..

Well we definitely have different opinions on that place. 1. Coleslaw is delicious 2. French fries on a sandwhich = win 3. I happen to think the sandwhich is pretty damn delicious.

But hey, to each their own.