What is your favorite cheat meal?

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    Quote Originally Posted by gokix811 View Post
    Just baked this. Pear and almond crostata with cream cheese filling, FF whipped cream and Walden's caramel syrup.

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    I sure hope it tastes better then it looks haha

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    Quote Originally Posted by iparatroop View Post
    Haha. Funny how even 17g will do the trick. I feel sorry for the dude who sits behind me. I'm being sneaky by way of sound, but I'm sure he knows what's going on.
    One quest bar and i am almost a ticking time bomb. People who have more than 1 a day i dont know how they do it without making MULTIPLE trips to the bathroom!
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    Quote Originally Posted by The Solution View Post

    One quest bar and i am almost a ticking time bomb. People who have more than 1 a day i dont know how they do it without making MULTIPLE trips to the bathroom!
    Lol. Sugar alcohol
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    Quote Originally Posted by cswalczakny View Post
    Lol. Sugar alcohol
    This is why i eat one maybe once a month. I have about 10 sitting to the side of me, and some of their PB Cups too, and a whole box of detour bars i will probably never eat.
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    Quote Originally Posted by mikeg313 View Post
    I sure hope it tastes better then it looks haha
    Yeah the crust ain't the prettiest, but it tasted really good. Made with almond paste.
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    Quote Originally Posted by The Solution View Post

    This is why i eat one maybe once a month. I have about 10 sitting to the side of me, and some of their PB Cups too, and a whole box of detour bars i will probably never eat.
    I'm one of the people that could drink a gallon of maltitol and wouldn't feel a thing
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    Quote Originally Posted by gokix811 View Post

    Yeah the crust ain't the prettiest, but it tasted really good. Made with almond paste.
    Sounds bomb
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    Quote Originally Posted by gokix811 View Post
    Just baked this. Pear and almond crostata with cream cheese filling, FF whipped cream and Walden's caramel syrup.

    <img src="http://anabolicminds.com/forum/attachment.php?attachmentid=80 768"/>
    I want that
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    Quote Originally Posted by iparatroop View Post
    I want that
    Trade you for some quest bars

    Had to make my own almond paste, but it's easy, and much cheaper.
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    uest bars are great for me , no issues at all, even with beans, oats, veggies, lots of fiber.........
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    Quote Originally Posted by cswalczakny View Post

    Lol. Sugar alcohol
    Actually I'm pretty sure Quest bars don't have any sugar alcohols in them. But I for one can't even read 'sugar alcohol' on the label without having a blowout
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    Quote Originally Posted by mkretz View Post
    uest bars are great for me , no issues at all, even with beans, oats, veggies, lots of fiber.........
    More fiber is not better, many people do not realize that. Getting over aroudn 40-50g does not provide anymore benefits, its actually worse for your body and GI Tract.
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    Quote Originally Posted by The Solution View Post

    More fiber is not better, many people do not realize that. Getting over aroudn 40-50g does not provide anymore benefits, its actually worse for your body and GI Tract.
    This is true. After a few months eating around 120g of fiber daily I had such severe abdominal pain I thought I had a tumor pressing on the inside of my rib cage. I stopped eating barley with every meal and it went away in a week after a pretty intense evacuation. It sucked balls
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    Quote Originally Posted by cswalczakny View Post
    This is true. After a few months eating around 120g of fiber daily I had such severe abdominal pain I thought I had a tumor pressing on the inside of my rib cage. I stopped eating barley with every meal and it went away in a week after a pretty intense evacuation. It sucked balls
    Glad I have been reading this thread since I thought of starting to get on the fiber train recently.
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    Quote Originally Posted by gvdook View Post

    Glad I have been reading this thread since I thought of starting to get on the fiber train recently.
    Yeah. Fiber is def good for u just don't overdo it for too long a time period
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    Quote Originally Posted by cswalczakny View Post

    This is true. After a few months eating around 120g of fiber daily I had such severe abdominal pain I thought I had a tumor pressing on the inside of my rib cage. I stopped eating barley with every meal and it went away in a week after a pretty intense evacuation. It sucked balls
    120 g !?! We're you eating cardboard boxes ? I can't fathom getting in that much fiber I'm getting 30 to 35 a day and that's more then enough for me.
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    Quote Originally Posted by cswalczakny View Post

    Yeah. Fiber is def good for u just don't overdo it for too long a time period
    Bacon grease or coconut oil > fiber IMO. Albeit more calories, but less inflammatory and way more tasty
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    My chefs wife brought these into work yesterday. Ingredients are just water and black beans. For 2 oz you get just 180 cals, 17g carbs, 12g fiber, and 25g protein. He cooked some up and they weren't half bad to kind of like buckwheat noodles.

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    Cramping

    Cramping occurs because the body cannot properly break down fiber. If too much fiber is consumed, food digestion can be momentarily slowed or even stopped. This can lead to intestinal cramping and discomfort.

    Diarrhea

    If you increase your fiber intake too suddenly, then your body will not have enough time to adjust. One of the biggest benefits of fiber is that it increases the speed in which food moves throughout the digestive tract. By consuming too much fiber, you may increase this speed too much, which can lead to diarrhea.

    Malabsorption

    According to Colorado State University, because fiber binders to other foods, fiber could bind to nutrients and eliminate these minerals and vitamins without the body being able to absorb them. By eating too much fiber, you may interfere with how your intestines absorb certain minerals. Often, too much fiber can lead to the malabsorption of calcium, magnesium, iron and zinc. Despite this side effect, this malabsorption is typically so minimal that it does not cause for much concern.

    Constipation

    If you eat too much fiber without enough water, then you may become constipated. The body’s digestive tract requires fluids to help move things along. If you do not have enough fluids in your system, then your intestines will not be able to work properly and you may become constipated.

    Intestinal Gas

    By eating too much fiber in a short amount of time, you may experience flatulence, bloating and intestinal gas. This occurs as a reaction the natural bacteria in your digestive tract has to the fiber. To avoid this side effect, simply gradually increase your fiber intake so the natural bacteria can adjust to the fiber.

    Intestinal Blockage

    An intestinal blockage would be the worst side effect you could get from consuming too much fiber. This occurs when an individual eats too much fiber and does not consume enough water. Fiber can cause a blockage in the intestines, preventing any other foods to get past. Intestinal blockages can be serious health conditions and may require surgery.

    To avoid these side effects, simply gradually increase your fiber intake over a few weeks. When increasing your fiber intake, make sure to also increase your fluid intake.
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    Banana and almond crostata with SF syrup.

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    Quote Originally Posted by gokix811 View Post
    Banana and almond crostata with SF syrup.

    <img src="http://anabolicminds.com/forum/attachment.php?attachmentid=80 823"/>
    I'm impressed! That looks awesome. Taste as good as it looks?
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    Quote Originally Posted by jswain34 View Post
    I'm impressed! That looks awesome. Taste as good as it looks?
    Thanks! Mike said my previous one didn't look pretty enough so I crimped the edges this time. Haha.

    It tastes really good. Like a banana pie. The crust holds really well and the inside is moist and sweet from the bananas/cream cheese filling.
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    Quote Originally Posted by gokix811 View Post

    Thanks! Mike said my previous one didn't look pretty enough so I crimped the edges this time. Haha.

    It tastes really good. Like a banana pie. The crust holds really well and the inside is moist and sweet from the bananas/cream cheese filling.
    Ummm I'm sorry , what's the inside like again?
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    Love me a good pizza for a cheat meal!
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    Quote Originally Posted by gokix811 View Post

    Thanks! Mike said my previous one didn't look pretty enough so I crimped the edges this time. Haha.

    It tastes really good. Like a banana pie. The crust holds really well and the inside is moist and sweet from the bananas/cream cheese filling.
    So the crust is almond paste? If you wouldn't mind, what's the recipe & macros on it? It looks like it would taste amazing.
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    You guys post some incredible cheat meals. Making me think the sliders I was going to have this weekend seem soooooo boring.
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    Cookies and Cream Protein Bread Pudding


    http://www.youtube.com/watch?v=sP--6HW3iUA

    Recipe

    8 Slices Bread (Wemans Lite)
    8g SF/FF Pudding Mix
    9g of Splenda
    30g Cor Whey (Cellucor Cookies and Cream)
    TBSP Baking Powder

    1 Egg
    2 Whites (~60g Liquid Egg Whites)
    400g Almond Milk (Almost 2 Cups)
    Dash of Vanilla Extract.

    Macros

    Calories ~ 725
    Protein ~ 55g
    Carbs ~ 95g
    Fat ~ 15g

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    Lost weight after last cheat day cause I didn't eat as much these past couple of days so ima eat a thing of edys slow churned ice cream. Flavor recommendations? I was thinking I saw a mint cookie dough which sounds good.
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    Quote Originally Posted by theOCdude View Post
    Lost weight after last cheat day cause I didn't eat as much these past couple of days so ima eat a thing of edys slow churned ice cream. Flavor recommendations? I was thinking I saw a mint cookie dough which sounds good.
    I wasn't a big fan of the slow churned, to be honest. I'd actually prefer making protein ice cream at home instead of going with that kind
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    Making a homemade protein ice cream never crossed my mind. Good idea.

    I actually have an ice cream maker that I got for Xmas a few years ago stashed away somewhere....
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    Quote Originally Posted by gvdook View Post
    Making a homemade protein ice cream never crossed my mind. Good idea.

    I actually have an ice maker that I got for Xmas a few years ago stashed away somewhere....
    Do it! I usually do 12oz unsweetened vanilla almond milk, 2 scoops whey protein, and some extra splenda. It will taste about as good as the edy's slow churned but will be wayyyyyyyy better for your macros. I do this a few times per week before bed when I need something sweet
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    Quote Originally Posted by cswalczakny View Post

    Do it! I usually do 12oz unsweetened vanilla almond milk, 2 scoops whey protein, and some extra splenda. It will taste about as good as the edy's slow churned but will be wayyyyyyyy better for your macros. I do this a few times per week before bed when I need something sweet
    Blender work just as well?
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    Quote Originally Posted by cswalczakny View Post
    Do it! I usually do 12oz unsweetened vanilla almond milk, 2 scoops whey protein, and some extra splenda. It will taste about as good as the edy's slow churned but will be wayyyyyyyy better for your macros. I do this a few times per week before bed when I need something sweet
    Nice thing is I already have some banana whey protein and a big bag of splenda. I'll try to get around to making it sat since it sounds pretty good. Thanks for the idea bro! I'm always craving something sweet though not as bad since I started on the Dexaprine but nothing wrong with being prepared for the sweet cravings.
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    Quote Originally Posted by theOCdude View Post
    Blender work just as well?
    yeah, just don't add ice to it. blend it up really well and put it in the freezer. you'll have to come back every 1/2 hour or so to scrape the frozen stuff off the sides of the bowl and mix it back up. Will take about 4 hours to get to a semi-stiff consistancy. If you add ice it dilutes the flavor and ends up just getting weird and hard
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    Quote Originally Posted by gvdook View Post
    Nice thing is I already have some banana whey protein and a big bag of splenda. I'll try to get around to making it sat since it sounds pretty good. Thanks for the idea bro! I'm always craving something sweet though not as bad since I started on the Dexaprine but nothing wrong with being prepared for the sweet cravings.
    absolutely, man. I have a bad sweet tooth so I have to come up with all kinds of ways to keep it in check
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    Quote Originally Posted by cswalczakny View Post

    absolutely, man. I have a bad sweet tooth so I have to come up with all kinds of ways to keep it in check
    Flavor Ideas besides chocolate, banana, vanilla, cinnamon?
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    Quote Originally Posted by theOCdude View Post

    Flavor Ideas besides chocolate, banana, vanilla, cinnamon?
    Add some PB2 to any of those! Also use vanilla and add any Walden farms calorie free syrups: strawberry, blueberry, pancake syrup. Yum!
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    Quote Originally Posted by cswalczakny View Post

    Add some PB2 to any of those! Also use vanilla and add any Walden farms calorie free syrups: strawberry, blueberry, pancake syrup. Yum!
    I eat those everyday I'd rather eat something different for a cheat meal.
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    Quote Originally Posted by theOCdude View Post
    I eat those everyday I'd rather eat something different for a cheat meal.
    well I'm sure you can come up with some imaginative flavor choices
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    Here's a couple that I came up with recently. They were made in Ziploc bags using the method found in the thread below.

    Vanilla Mint Swirl Protean: Full Tub Review



    Banana Nut Ice Cream
    1 scoop XF UP 2.0 banana
    1 scoop SAN vanilla casein
    1.5 cups unsweetened vanilla almond milk
    5.3oz organic fat free Greek yogurt
    1 Banana Nut Muffin Quest Bar


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    Chocolate PB Marshmallow Ice Cream (with PB cups)
    1 scoop Cellucor PB Marshmallow
    1 scoop Giant Sports PB Chocolate
    1.5 cups unsweetened vanilla almond milk
    5.3oz organic fat free Greek yogurt
    2 Quest Cravings PB Cups

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