What is your favorite cheat meal?

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    with that low of fat and that high carbs I see why you use so much pancake mix in ur recipes...........ur cheats are def not low fat though mr ice cream lol i bought that PB pie haagen daaz tonight gonna have it tomorrow supposed to be liek 70!!! cant wait!

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    Quote Originally Posted by mkretz View Post
    with that low of fat and that high carbs I see why you use so much pancake mix in ur recipes...........ur cheats are def not low fat though mr ice cream lol i bought that PB pie haagen daaz tonight gonna have it tomorrow supposed to be liek 70!!! cant wait!
    Cheat meals are not counted, who gives a ****? Its called moderation.
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    Quote Originally Posted by The Solution View Post

    i eat around 45-50g year round,
    My protein is around 250g
    Carbs around 475-500g

    its what works for ME and what my trainer has me do after we tried a lot of different things with carb cycling to see what suits me, my performance, energy, and strength gains (Jason Theobald aka Scooby Snacks is my trainer) ScoobyPrep.com

    Fat sources, mostly from trace fats from protein/carb sources, if i can fit them in whole eggs, but i stive to get 2-3g EPH, and 1.5g DPA from fish-oils. which is most important to me.
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    Quote Originally Posted by The Solution View Post

    Cheat meals are not counted, who gives a ****? Its called moderation.
    Truth
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    That Mexican restaurant down the street.
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    Quote Originally Posted by broken bottle View Post
    That Mexican restaurant down the street.
    Oh yah..that place is good as ****.
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    Quote Originally Posted by broken bottle View Post
    That Mexican restaurant down the street.
    If you are Mexican than would that be considered a cheat meal??
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    Quote Originally Posted by Bigchourico View Post
    If you are Mexican than would that be considered a cheat meal??
    I guess it would just be food to a Mexican.
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    Quote Originally Posted by broken bottle

    I guess it would just be food to a Mexican.
    Yea they probably cheat with chicken and broccoli. LOL
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    Another healthy meal here

    Stuffed Peppers with Chicken/Rice/Marinara sauce topped with Cheese and then 2 poached eggs on top:

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    Quote Originally Posted by The Solution View Post
    Another healthy meal here

    Stuffed Peppers with Chicken/Rice/Marinara sauce topped with Cheese and then 2 poached eggs on top:
    That's going in my recipe book. The addition of poached eggs did it for me. Good post buddy.
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    I could really go for nachos right now...
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    Quote Originally Posted by gokix811 View Post
    I could really go for nachos right now...
    There's this Hawaiian joint in North Seattle that is owned by "chosin" from karate kid 2. They have kalua pig nachos. I think I'll go there tomorrow for lunch. Sooooo good.
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    Ham and Cheese Omelete
    Loaded Banana and Strawberry Sweet Potatoes with Honey and Whip Cream
    Peanut Butter Marshmallow Protein Pudding + Apples + Chocolate Sugar



    P
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    Chicken Broccoli Alfredo with Peanut Butter Marshmallow Protein Pudding, CInnamon Burst Cheerios, Apples, and Cinnamon Jacks:

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    Quote Originally Posted by iparatroop View Post
    There's this Hawaiian joint in North Seattle that is owned by "chosin" from karate kid 2. They have kalua pig nachos. I think I'll go there tomorrow for lunch. Sooooo good.
    Sounds delish! Have some for me.
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    Chicken Parm today post-workout:

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    I'm going to have to stay out of this thread until I get my chinese buffet session on Friday. that chicken parm looks great btw, one of my favorites along with chicken/shrimp alfredo. Ughhhhhh.
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    Quote Originally Posted by jswain34 View Post
    . that chicken parm looks great btw, one of my favorites along with chicken/shrimp alfredo. Ughhhhhh.
    Yes there's nothing like some good old italian food!
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    Quote Originally Posted by jswain34 View Post
    I'm going to have to stay out of this thread until I get my chinese buffet session on Friday. that chicken parm looks great btw, one of my favorites along with chicken/shrimp alfredo. Ughhhhhh.
    All can be very low in kcals and healthy. Just find a recipe online and use lower caloric alternative and less portions = Simple.
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    The solution you are a true chef. I'm really really bad about just eating a piece of chicken, or a pile of brocoli, but you make your food look good.
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    Quote Originally Posted by KimChee View Post
    The solution you are a true chef. I'm really really bad about just eating a piece of chicken, or a pile of brocoli, but you make your food look good.
    Takes a little extra effort to enhance your food, i refuse to eat boring and plain. tastes bland and sucks.
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    10 weeks hopefully sooner until you can thoroughly enjoy that cheat meal and not worry about going overboard

    Metabolic Pow(d)er can help keep 30-70% of the fat off of you while eating over maintence or during a cheat meal

    Eat the same. Weigh less

    Eat more. Weigh the same

    Simple. Just use 2 serving post workout meal cooked INTO your food

    And 2 servings pre night time meal in food or mixed in a fruit juice like crystal light

    Dosing this way will last 25 days

    Good news is, the weight rebound according to one study doesn't happen for 22 days. But don't get to excited still needs to build up in your body before you can be safe without it!!!

    I will keep you cheaters posted.

    But remember EBF we are the future of lean. Bringing you more food, and less body fat!
    Enhanced Body Formulations Product Educator
    For any questions on our products that need a quick response, please email me directly
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    Cheat meal on Friday, looking for ideas, may do some kind of pickup wont have much time to cook because i have a very tight work schedule this weekend working 10 hour days Fri/Sat/Sunday... May hit up my local wegmans and do the 6-8-10$ meals they cook fresh daily...

    some interesting options...

    http://www.wegmans.com/pdf/nutrition/6and10Meals.pdf
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    I either go for the works at chipotle or all you can eat sushi. But I never learn and always get the fiery hot sauce no matter where I go.... My colon doesn't like me for that
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    Quote Originally Posted by perez47 View Post
    I either go for the works at chipotle or all you can eat sushi. But I never learn and always get the fiery hot sauce no matter where I go.... My colon doesn't like me for that
    Sushi cant stomach (Fish does not settle on my stomach) and chipolte is overpriced for a mediocre burrito/rice dish IMO. much much cheaper to make and 100x better..
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    Quote Originally Posted by The Solution View Post

    Sushi cant stomach (Fish does not settle on my stomach) and chipolte is overpriced for a mediocre burrito/rice dish IMO. much much cheaper to make and 100x better..
    If I were to get the lil pile of meat they give to everyone else I would agree but I have a buddy who works there so he piles on the meat for no extra charge, otherwise I wouldn't wasted time or money haha
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    Quote Originally Posted by The Solution View Post

    Sushi cant stomach (Fish does not settle on my stomach) and chipolte is overpriced for a mediocre burrito/rice dish IMO. much much cheaper to make and 100x better..
    Agreed , for what you get being 3/4 the dish is rice and beans its insulting how much they charge for the burrito bowl. It's nice to have them down the street (Qdoba, same thing) as an on the run emergency option but the hell with giving those ****ers $9-12 for what should be $5-6 dish IMO.
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    Quote Originally Posted by The Solution View Post
    Cheat meal on Friday, looking for ideas, may do some kind of pickup wont have much time to cook because i have a very tight work schedule this weekend working 10 hour days Fri/Sat/Sunday... May hit up my local wegmans and do the 6-8-10$ meals they cook fresh daily...

    some interesting options...

    http://www.wegmans.com/pdf/nutrition/6and10Meals.pdf
    Personally id go with the chicken pot pie. pot pies are one of my favorite things. I used to smash like 3 of those microwavable ones after football practice back in the days when I played football. I need to try and find a wegmans around here.

    Edit: doesn't look like they've made it to the Midwest just yet.
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    Quote Originally Posted by jswain34 View Post
    Personally id go with the chicken pot pie. pot pies are one of my favorite things. I used to smash like 3 of those microwavable ones after football practice back in the days when I played football. I need to try and find a wegmans around here.

    Edit: doesn't look like they've made it to the Midwest just yet.
    Mostly NE, pot pie was the #1 thing i was eyeing, i may get those little almond yam pancake things.. those look intereseting too.

    Definately a pint of ice cream.

    i got 2nd street creamery:
    Kopper Caramel
    Cannoli
    Tons of Brownies

    probably gonna go with the Cannoli.

    My buddy in pittsburgh found the exclusive 7-11 Flavor of ben n jerry's Nutty Caramel Swirl, picking that up from him when i go down in 2 weeks.
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    [QUOTE="The Solution;3952902"]Cheat meal on Friday, looking for ideas, may do some kind of pickup wont have much time to cook because i have a very tight work schedule this weekend working 10 hour days Fri/Sat/Sunday... May hit up my local wegmans and do the 6-8-10$ meals they cook fresh daily...

    some interesting options...


    Find a local bakery and get some slices of cake and cookies, and some bread and put Nutella on it.
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    Quote Originally Posted by The Solution View Post

    Mostly NE, pot pie was the #1 thing i was eyeing, i may get those little almond yam pancake things.. those look intereseting too.

    Definately a pint of ice cream.

    i got 2nd street creamery:
    Kopper Caramel
    Cannoli
    Tons of Brownies

    probably gonna go with the Cannoli.

    My buddy in pittsburgh found the exclusive 7-11 Flavor of ben n jerry's Nutty Caramel Swirl, picking that up from him when i go down in 2 weeks.

    While you are in pittsburgh you going to stop at permanti brothers? My grandparents live real close to pittsburg so whenever we go visit I literally make my family go there. That aside, a pot pie, almond yam pancakes (does sound intriguing), and whatever you decide to top it off with sounds like a good time.
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    Quote Originally Posted by jswain34 View Post

    While you are in pittsburgh you going to stop at permanti brothers? My grandparents live real close to pittsburg so whenever we go visit I literally make my family go there. That aside, a pot pie, almond yam pancakes (does sound intriguing), and whatever you decide to top it off with sounds like a good time.
    Which primantis there's about 4 within 15 miles
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    Quote Originally Posted by jswain34 View Post
    While you are in pittsburgh you going to stop at permanti brothers? My grandparents live real close to pittsburg so whenever we go visit I literally make my family go there. That aside, a pot pie, almond yam pancakes (does sound intriguing), and whatever you decide to top it off with sounds like a good time.
    Your buying a sandwich that is grease and coleslaw. no thanks.. place blows..
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    [QUOTE=theOCdude;3953446]
    Quote Originally Posted by The Solution View Post
    Cheat meal on Friday, looking for ideas, may do some kind of pickup wont have much time to cook because i have a very tight work schedule this weekend working 10 hour days Fri/Sat/Sunday... May hit up my local wegmans and do the 6-8-10$ meals they cook fresh daily...

    some interesting options...


    Find a local bakery and get some slices of cake and cookies, and some bread and put Nutella on it.
    Having a pint of ice cream son.. its a ritual. Ice Cream is the dessert of the gods!
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    Well if I don't want bakery goods I always get ice cream or go get some froyo so it's what ever I'm craving, just more of a baked goods type of guy.
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    PB Marshmallow Brownies

    [youtube]JRc8rRMnU-Q[/youtube]
    Cellucor PB Marshmallow Brownies - YouTube



    Recipe

    Dry:
    40g Whey (PB Marshmallow Cellucor)
    120g Complete Pancake Mix
    8g SF/FF Pudding Mix
    16g PB2
    TBSP Splenda (3g)
    Dash Baking Powder (3-5g)

    Wet:
    1/2 Cup Milk (120g)
    35g Greek Yogurt
    1 Egg
    1 White (Stiffened to a firm peak)

    Directions

    Start by placing the dry in a bowl (Whey, Pancake Mix, Baking Powder, Splenda, Pudding)
    In another bowl mix all your wet but leave out the egg white
in a smaller bowl whip the egg white to a firm peak on high power for 3-4 minutes.

    
Combine the wet into the dry bowl, and then slowly fold in the egg white last



    Spray a 9x9 Sheet and slowly transfer the mixture into the bowl.



    These were baked at 350 for 18-20 minutes

    Entire Recipe Macros/Calories:

    Cals : 750
    Fat: 13g
    Carb: 105g
    Pro: 60g

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    Quote Originally Posted by The Solution View Post

    Your buying a sandwich that is grease and coleslaw. no thanks.. place blows..
    Well we definitely have different opinions on that place. 1. Coleslaw is delicious 2. French fries on a sandwhich = win 3. I happen to think the sandwhich is pretty damn delicious.

    But hey, to each their own.
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