What is your favorite cheat meal?

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    Yogurt
    Pb
    Pb lean
    Cinnamon and Splenda
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  2. Bob what is ur cheesecake recipe again? I know its different than mine and I'd like to try it
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  3. AnabolicMinds Site Rep
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    Quote Originally Posted by mkretz View Post
    Bob what is ur cheesecake recipe again? I know its different than mine and I'd like to try it
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  4. Have a question please help kind of lost. For my cheat day is it better to eat my cheat meal right after workout or it really dosent matter? and do i still eat my 6 clean meals through day? how do i get the best results? One more question how many calories or how much can i eat if my cheat meal? Thank you yall!!!!!

  5. Quote Originally Posted by jayaRod68 View Post
    Have a question please help kind of lost. For my cheat day is it better to eat my cheat meal right after workout or it really dosent matter? and do i still eat my 6 clean meals through day? how do i get the best results? One more question how many calories or how much can i eat if my cheat meal? Thank you yall!!!!!
    Personal preference. I like it post workout. 500 calories in a cheat is a good place to start. If you feel like you can handle more add another 500. Primarily carbs or your cravings if they are bad.



    My re feeds are low in fat high in carbs.
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    Quote Originally Posted by jayaRod68 View Post
    Have a question please help kind of lost. For my cheat day is it better to eat my cheat meal right after workout or it really dosent matter? and do i still eat my 6 clean meals through day? how do i get the best results? One more question how many calories or how much can i eat if my cheat meal? Thank you yall!!!!!
    You dont need to eat 6 meals a day there is your first problem
    Replace one meal with a cheat meal
    best results comes from enjoying some moderation
    Hitting your kcals
    Training hard/Smart

    Rinse/Repeat.

    Cheat meal size / portion is up to you sir.
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    Cellucor Cinnamon Streusel Swirl Muffins

    [youtube]1taF_SF-FTM[/youtube]
    http://www.youtube.com/watch?v=1taF_SF-FTM

    Recipe

    Dry:

    1 Pack of Dixie Carb Counter Cinnamon Streusel Swirl Muffin Mix
    35g Cinnamon Swirl Whey (1 Scoop)
    6g Splenda
    Baking Powder (5g)
    8g SF/FF Pudding Mix (Vanilla)

    Wet:

    1 Egg
    2 Egg Whites
    1/2 Cup Water
    50g Greek Yogurt


    Directions:

    Combine all Dry (Whey, Streusel Mix Baking Powder, SF/FF Pudding Mix, and Splenda)

    In a Separate bowl combine the eggs , water, and greek yogurt

    Transfer the wet onto the dry and mix with a hand mixer or use a whisk to make a batter with the dry and wet.

    Pre-heat oven to 350 degrees and then use cooking spray to coat the muffin/cupcake pan.

    Transfer the mixture to the Muffin/Cupcake Pan (Batter, Streusel Mix, Batter, Rest of Streusel Mix) and bake for 15-20 minutes, use a toothpick to check Muffins/Cupcakes if they are finished (it will come out with no residue on the toothpick)

    Allow to cool for 5-10 minutes

    Put finished product in fridge to cool/set or eat right away!

    Macros:

    For The Entire Batch:

    Calories -- 845
    Protein -- 70g
    Carbs -- 125g
    Fat -- 7g



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  8. Quote Originally Posted by The Solution View Post
    Cellucor Cinnamon Streusel Swirl Muffins <a h*****"http://www.youtube.com/watch?v=1taF_SF-FTM">YouTube Link</a> http://www.youtube.com/watch?v=1taF_SF-FTM Recipe Dry: 1 Pack of Dixie Carb Counter Cinnamon Streusel Swirl Muffin Mix 35g Cinnamon Swirl Whey (1 Scoop) 6g Splenda Baking Powder (5g) 8g SF/FF Pudding Mix (Vanilla) Wet: 1 Egg 2 Egg Whites 1/2 Cup Water 50g Greek Yogurt Directions: Combine all Dry (Whey, Streusel Mix Baking Powder, SF/FF Pudding Mix, and Splenda) In a Separate bowl combine the eggs , water, and greek yogurt Transfer the wet onto the dry and mix with a hand mixer or use a whisk to make a batter with the dry and wet. Pre-heat oven to 350 degrees and then use cooking spray to coat the muffin/cupcake pan. Transfer the mixture to the Muffin/Cupcake Pan (Batter, Streusel Mix, Batter, Rest of Streusel Mix) and bake for 15-20 minutes, use a toothpick to check Muffins/Cupcakes if they are finished (it will come out with no residue on the toothpick) Allow to cool for 5-10 minutes Put finished product in fridge to cool/set or eat right away! Macros: For The Entire Batch: Calories -- 845 Protein -- 70g Carbs -- 125g Fat -- 7g
    I've never heard of that muffin mix before but I am going to order some and try it out. Thanks Solution!

  9. Wheere did u get that muffin mox those look and sound amazing
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    Quote Originally Posted by mkretz View Post
    Wheere did u get that muffin mox those look and sound amazing
    Google it. Dont want to get banned lol
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    http://theicecreaminformant.freeforu...-praline-pecan




    Overall this pint is great, is it awesome? I don't think I can give it an A+ or an A, but it really starts to really crack into that grade. The base is solid, the pecan pieces are brittle, abundant, but lack size (not flake like, but not even halved pecans) and the caramel swirl really adds an amazing compliment to the pecans. The Swirl is not as dense as I would expected based off what I found in the Chocolate Raspberry Truffle, or a swirl found in Turkey Hill Pumpkin which was one of the best swirls I have had. A top caramel swirl would be something found in Kopper Kettle Caramel (2nd Street). Deserving of a B grade without a doubt, but I give it a B+ due to the amount of mix-ins, solid base, and complimenting swirl.

    Grade: B+
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    60$ Carl Jr's Burger Challenge by Stonie


    The Carl&#39;s Jr. $60 Burger Challenge - YouTube
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    Chicken Cordon Blue (breaded)
    Sweet Potatoes stuffed with Snickers bars and Reese PB Cups
    Grilled Asparagus

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    Quote Originally Posted by The Solution View Post
    Chicken Cordon Blue (breaded)
    Sweet Potatoes stuffed with Snickers bars and Reese PB Cups
    Grilled Asparagus
    Haha you really like your dessert style (extra sweet) sweet potatoes
    Sounds strange but I will try it one cheat day.
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    Dont even need it on a cheat, buy the mini snickers/reese cups. they are minimal kcals.
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  16. Chinesse food combo plate chowmain, terikaky chicken, and mushroom chicken what yall guys think of this cheat day is it okey or to much fat i heard it needs to be more carbs right?
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    Quote Originally Posted by jayaRod68 View Post
    Chinesse food combo plate chowmain, terikaky chicken, and mushroom chicken what yall guys think of this cheat day is it okey or to much fat i heard it needs to be more carbs right?
    Cheat day = Stupid
    Cheat Meal = More optimal.
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  18. Yep ur right cheat meal what you think.?

  19. Or lasangna sounds better.
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    Quote Originally Posted by jayaRod68 View Post
    Or lasangna sounds better.
    Why dont you get something you want
    Dont go overboard on the portion
    move on.
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  21. 1000 calories over maintanece.
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    Quote Originally Posted by jayaRod68 View Post
    1000 calories over maintanece.
    Its a Cheat/Free meal
    why are you counting the calories?
    Eat it, enjoy it, and move on. The whole point is to be a mental relaxer.
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  23. Thanks bro. Ill eat the whole combo plate chinesse food then.

  24. Quote Originally Posted by The Solution View Post
    Dont even need it on a cheat, buy the mini snickers/reese cups. they are minimal kcals.
    I just tried this with a protein bar, it was damn good, I couldn't imagine what it would be like with a candy bar!
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  25. How long you been lifting bro you sound like you now ur ****...lol...

  26. Thinking about having just a huge burger and maybe even another burger lol

  27. Nice sounds good. What you think about drinking some beer for cheat day it has alot of carbs. Good or bad idea?

  28. Quote Originally Posted by jayaRod68 View Post
    Nice sounds good. What you think about drinking some beer for cheat day it has alot of carbs. Good or bad idea?
    Alcohol in excess raises estrogen, damages liver, and lowers your bodies ability to burn fat (I think because it lowers your blood oxygen level) so generally speaking limit it as much as possible.
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    Quote Originally Posted by jayaRod68 View Post
    Nice sounds good. What you think about drinking some beer for cheat day it has alot of carbs. Good or bad idea?
    Did you read above about cheat days for cheat meals?
    lol
    Having a full day of eating and drinking crap = not beneficial at all for progress
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  30. Lol yea i mean cheat day bro correction hahah...ok how about couple like a 12 pk of light?
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