What is your favorite cheat meal?
- 04-26-2014, 10:24 AM
Cinnamon and Splenda
- 04-26-2014, 01:23 PM
- 04-26-2014, 04:34 PM
04-28-2014, 04:02 PM
Have a question please help kind of lost. For my cheat day is it better to eat my cheat meal right after workout or it really dosent matter? and do i still eat my 6 clean meals through day? how do i get the best results? One more question how many calories or how much can i eat if my cheat meal? Thank you yall!!!!!
04-28-2014, 04:25 PM
04-28-2014, 04:40 PM
04-28-2014, 07:54 PM
Cellucor Cinnamon Streusel Swirl Muffins
1 Pack of Dixie Carb Counter Cinnamon Streusel Swirl Muffin Mix
35g Cinnamon Swirl Whey (1 Scoop)
Baking Powder (5g)
8g SF/FF Pudding Mix (Vanilla)
2 Egg Whites
1/2 Cup Water
50g Greek Yogurt
Combine all Dry (Whey, Streusel Mix Baking Powder, SF/FF Pudding Mix, and Splenda)
In a Separate bowl combine the eggs , water, and greek yogurt
Transfer the wet onto the dry and mix with a hand mixer or use a whisk to make a batter with the dry and wet.
Pre-heat oven to 350 degrees and then use cooking spray to coat the muffin/cupcake pan.
Transfer the mixture to the Muffin/Cupcake Pan (Batter, Streusel Mix, Batter, Rest of Streusel Mix) and bake for 15-20 minutes, use a toothpick to check Muffins/Cupcakes if they are finished (it will come out with no residue on the toothpick)
Allow to cool for 5-10 minutes
Put finished product in fridge to cool/set or eat right away!
For The Entire Batch:
Calories -- 845
Protein -- 70g
Carbs -- 125g
Fat -- 7g
04-29-2014, 06:40 AM
04-29-2014, 01:24 PM
04-29-2014, 04:17 PM
04-29-2014, 07:13 PM
Overall this pint is great, is it awesome? I don't think I can give it an A+ or an A, but it really starts to really crack into that grade. The base is solid, the pecan pieces are brittle, abundant, but lack size (not flake like, but not even halved pecans) and the caramel swirl really adds an amazing compliment to the pecans. The Swirl is not as dense as I would expected based off what I found in the Chocolate Raspberry Truffle, or a swirl found in Turkey Hill Pumpkin which was one of the best swirls I have had. A top caramel swirl would be something found in Kopper Kettle Caramel (2nd Street). Deserving of a B grade without a doubt, but I give it a B+ due to the amount of mix-ins, solid base, and complimenting swirl.
04-29-2014, 09:41 PM
04-30-2014, 04:41 PM
04-30-2014, 04:43 PM
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04-30-2014, 04:45 PM
Dont even need it on a cheat, buy the mini snickers/reese cups. they are minimal kcals.
04-30-2014, 04:57 PM
Chinesse food combo plate chowmain, terikaky chicken, and mushroom chicken what yall guys think of this cheat day is it okey or to much fat i heard it needs to be more carbs right?
04-30-2014, 04:59 PM
04-30-2014, 05:01 PM
04-30-2014, 05:01 PM
04-30-2014, 05:05 PM
04-30-2014, 05:13 PM
04-30-2014, 05:15 PM
04-30-2014, 05:19 PM
04-30-2014, 05:48 PM
04-30-2014, 05:54 PM
05-01-2014, 02:55 AM
05-01-2014, 04:14 PM
Nice sounds good. What you think about drinking some beer for cheat day it has alot of carbs. Good or bad idea?
05-01-2014, 04:22 PM
Follow me on my log to life and lift: http://anabolicminds.com/forum/workout-logs/229476-mtinsideouts-log-life.html
05-01-2014, 04:24 PM
05-01-2014, 04:29 PM
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