What is your favorite cheat meal?

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  1. Quote Originally Posted by reps4jesus View Post
    A bottle of whiskey.

    That's not a meal you say?

    Idgaf.
    Killed half a liter of Jim beam last night/ this morning
    The Swole Stoner

  2. AnabolicMinds Site Rep
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    Quote Originally Posted by jayaRod68 View Post
    I just started working out i heard the only time to cheat on meal ounce a week is when ur body stop looseing weight so to trick ur body eat 1000 calories over. But i just starting and im still looseing weight im on a 40 40 20 split and i was wondering if i can make a cheat day even if my body is not goin into a platue.?
    first of all
    you dont need ratios
    you just need to meet fiber/fat/protein minimums and fill in the rest with what needs suited.
    2nd you can take a cheat if your gaining or losing (goal) its called moderation. We dont colect paychecks for dieting on our own or trying to build size or missing meals etc. Real life > counting kcals. None of us will ever go pro in this sport or become an IFBB Pro.
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  3. I wouldn't say none of us will ever go pro. There's a lot of guys with powerful physiques on here
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  4. Quote Originally Posted by The Solution View Post
    first of all you dont need ratios you just need to meet fiber/fat/protein minimums and fill in the rest with what needs suited. 2nd you can take a cheat if your gaining or losing (goal) its called moderation. We dont colect paychecks for dieting on our own or trying to build size or missing meals etc. Real life > counting kcals. None of us will ever go pro in this sport or become an IFBB Pro.
    Don't burst my bubble Bob, lol.....
    I'm on a mission.....
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    Quote Originally Posted by Magdalena View Post
    Don't burst my bubble Bob, lol.....
    I'm on a mission.....


    Don't miss a meal bro
    Or else you fail
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  6. Yep, automatic loss of gains

  7. Quote Originally Posted by Oscar View Post

    Killed half a liter of Jim beam last night/ this morning
    And I didn't loose 1 gain
    It's so much Better than this "meal" thing they speak of.
    Serious Nutrition Solutions Representative

  8. 5 triple chocolate meltdowns from applebees....OUTSTANDING!
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    Quote Originally Posted by Here2Learn33 View Post
    5 triple chocolate meltdowns from applebees....OUTSTANDING!
    Dont even know the last time i went to applebees
    Chain's = Bleh.
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  10. Terrible food!

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    Luckily it's a flat rate

  12. Holy crap that looks amazing. Its been so long since I had sushi.

  13. I need to hit up this all you can eat sushi joint near me next cheat day. Looks way too good
    Justin
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    Molten Chocolate & Mint Chocolate Chip Brownies with a Molten Chocolate/Mint Chocolate Chip Frosting:

    [youtube]m6ZrDi68L80[/youtube]
    http://www.youtube.com/watch?v=m6ZrDi68L80


    Ingredients:

    Dry:
    3g Splenda
    3g Baking Powder
    8g SF/FF Pudding Mix
    20g Molten Chocolate Whey
    20g Mint Chocolate Chip Whey
    95g Complete Pancake mix

    Wet:
    2 Egg White
    1 Whole Egg
    25g Greek Yogurt
    95g Almond Milk

    Frosting:
    50g Greek Yogurt
    50g Regular Yogurt
    10g Molten Chocolate Whey
    10g Mint Chocolate Chip Whey


    Directions:

    Pre-Heat Oven to 350

    Mix all Dry (Whey, SF/FF Pudding Mix, Pancake Mix, Splenda, and Baking Powder) In one large bowl

    Separate Eggs into a separate bowl. Add Yogurt, Milk and Eggs to the dry bowl and use a hand blender to mix the batter. When Batter is complete you will take cooking spray and layer a pyrex dish (to bake the brownies)

    Take the batter and transfer to the Pyrex dish (once coated in cooking spray) and cook for 20-25 minutes until a toothpick comes out clean.

    allow to cool after finished (for 5-10 Minutes)

    Take a knife and cut into squares (Brownies) and then use your frosting as a coating the brownies


    Macros:


    Brownies:

    Calories ~ 610
    Protein ~ 50g
    Carbs ~ 75g
    Fat ~ 12g

    Frosting:

    Kcals: ~115
    Protein ~ 20g
    Carbs~ 7g
    Fat: ~ 1g

    Total:

    Kcals : 725
    Protein ~ 70g
    Carbs ~ 82g
    Fat: ~ 13g



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  15. Quote Originally Posted by money0351 View Post
    <img src="http://anabolicminds.com/forum/attachment.php?attachmentid=99 612"/> <img src="http://anabolicminds.com/forum/attachment.php?attachmentid=99 613"/> <img src="http://anabolicminds.com/forum/attachment.php?attachmentid=99 614"/> Luckily it's a flat rate
    That's what I'm talking about!
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  16. Need cheat meal suggestion for today!
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  17. Quote Originally Posted by PuZo View Post
    Need cheat meal suggestion for today!
    Cheddar cheese and jalapeño stuffed burger with potato salad and a shake
    SNS REP
    Hit me up with any questions any time.

  18. Quote Originally Posted by McCrew530 View Post
    Cheddar cheese and jalapeño stuffed burger with potato salad and a shake
    There ya go! I'd take that burger out!
    Focused Nutrition
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  19. on cheating day only one meal or all day cheating?

  20. Quote Originally Posted by jayaRod68 View Post
    on cheating day only one meal or all day cheating?
    One meal ...

  21. Ok i have a big question does it matter how much bread i eat aslong as i hit my calories count a day..?please help.

  22. Quote Originally Posted by jayaRod68 View Post
    Ok i have a big question does it matter how much bread i eat aslong as i hit my calories count a day..?please help.
    I would say calories when cutting macros when bulking.
    SNS REP
    Hit me up with any questions any time.

  23. So if im cutting stay away from bread does it matter.

  24. Quote Originally Posted by jayaRod68 View Post
    So if im cutting stay away from bread does it matter.
    just make sure you hit your minimum protein for the day and have all the bread you like I guess
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  25. Quote Originally Posted by jayaRod68 View Post
    Ok i have a big question does it matter how much bread i eat aslong as i hit my calories count a day..?please help.
    Pm sent , lol.....

  26. Quote Originally Posted by jayaRod68 View Post
    So if im cutting stay away from bread does it matter.
    you need to log your food, it's easy to go overboard on carb's with bread
    "if there's one thing women love, it's a vascular man" - stewie griffin

  27. As long as dont go over my macros i should be ok right as long i hit them ill still loose wight?

  28. Quote Originally Posted by jayaRod68 View Post
    As long as dont go over my macros i should be ok right as long i hit them ill still loose wight?
    Just start a log already, lol....

  29. Lol...my fitness pal bro

  30. Quote Originally Posted by jayaRod68 View Post
    So if im cutting stay away from bread does it matter.
    I prefer to stay away from simple carbs all together when cutting
    SNS REP
    Hit me up with any questions any time.
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