What is your favorite cheat meal?

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    Tis national Pancake Day.. How else to celebrate but some post-workout protein pancakes!

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    I went with pancakes, chicken and waffles, with an egg/sausage/bacon sandwich on the side.

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    Quote Originally Posted by Dirty Dan View Post
    I just came.
    780 calories for the entire stack brother.
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    Quote Originally Posted by The Solution View Post
    780 calories for the entire stack brother.
    thats it???
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    Quote Originally Posted by cswalczakny View Post
    thats it???
    Thats it, you people think i make insane stuff, honestly its not as macro crazy as you think man....

    I keep things simple but just adjust little things and mix-ins to make different things.
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    Quote Originally Posted by The Solution View Post
    Thats it, you people think i make insane stuff, honestly its not as macro crazy as you think man....

    I keep things simple but just adjust little things and mix-ins to make different things.
    can I get the recipe for those cakes? I'm going to make those sunday morning
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    Quote Originally Posted by cswalczakny View Post
    can I get the recipe for those cakes? I'm going to make those sunday morning
    Pancake Mix - Walmart Extra Fluffy, 120 g 431 83 5 9
    Pudding - Sf/Ff Vanilla (Dry), 8 g 25 6 0 0
    Spice - Cinnamon, 2 g 4 1 0 0
    Spice - Splenda, 3 g 6 2 0 0
    Egg - Whole (Egg), 1 Serving 60 1 5 6
    Egg - White, 1 large 16 0 0 4
    Cool Whip - Fat Free (Wegmans), 30 g 24 6 0 0
    Fruit - Banana (Wegmans), 100 g 89 23 0 1
    Whey - Trutein (Pumpkin), 35 g 119 5 1 25
    Milk - Almond (Vanilla 40kcal), 110 g 19 1 1 0

    Right from MyFitnessPal

    Be sure to FOLD IN THE EGG WHITE into the finished product/batter

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    Quote Originally Posted by The Solution View Post
    Pancake Mix - Walmart Extra Fluffy, 120 g 431 83 5 9
    Pudding - Sf/Ff Vanilla (Dry), 8 g 25 6 0 0
    Spice - Cinnamon, 2 g 4 1 0 0
    Spice - Splenda, 3 g 6 2 0 0
    Egg - Whole (Egg), 1 Serving 60 1 5 6
    Egg - White, 1 large 16 0 0 4
    Cool Whip - Fat Free (Wegmans), 30 g 24 6 0 0
    Fruit - Banana (Wegmans), 100 g 89 23 0 1
    Whey - Trutein (Pumpkin), 35 g 119 5 1 25
    Milk - Almond (Vanilla 40kcal), 110 g 19 1 1 0

    Right from MyFitnessPal

    Be sure to FOLD IN THE EGG WHITE into the finished product/batter

    awesome!
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    Good recipe for Valnetines day.. not very calorie heavy:



    Cinnamon Swirl Risotto



    Recipe

    75g Dry Rice (I used white)
    1 Scoop (34g) Cinnamon Swirl Whey
    100g Strawberries
    3g of Splenda
    Dash of Cinnamon

    Directions

    I used Instant rice for this dish, but if you cooked with regular white rice you would have to cook a touch longer on the stovetop.

    Cup of water + 75g Dry White Rice. Bring the water to a boil in a small saucepan and add in white rice and you will cover for 5 minutes. After a minute or two of allowing the rice to cook while covered, dice up your strawberries, and have your dry ingredients on hand next to you.

    Take off the lid, throw in the diced strawberries and add the whey + Cinnamon + Splenda and mix up for a minute and put the lid back on for another 2-3 minutes (Should be cooked for 5 minutes total).

    After this it is done! Instant rice is quick and easy, if you use regular white rice that may take 20-30 minutes on the stove top I would add your whey + dry ingredients + Strawberries half way through while covered so the rice soaks up the flavor.

    Macros

    Calories: ~475
    Fat: ~5g
    Carbs: ~75g
    Protein: ~30g

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    I think that's a great recipe for Valentines Day too you are right there aren't many calories in this. I would like to have
    protein pancakes for breakfast tomm with some fresh fruit added on top I would use Muscle GAuge Nutrition's Pure Whey
    Isolate Strawberry flavor and also add some cocoa too. I think that gives it an added kick. Not a cheat but a good meal
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    Quote Originally Posted by MuscleGauge1 View Post
    I think that's a great recipe for Valentines Day too you are right there aren't many calories in this. I would like to have
    protein pancakes for breakfast tomm with some fresh fruit added on top I would use Muscle GAuge Nutrition's Pure Whey
    Isolate Strawberry flavor and also add some cocoa too. I think that gives it an added kick. Not a cheat but a good meal
    There you go! Hit up my recipe above and sub in your whey! Done!
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    In for the V Day Cheats!
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    Im on duty today but will be havin some homemade general tsaos chicken for dinner..I'll post a pic to compare with yours
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    Quote Originally Posted by The Solution View Post
    In for the V Day Cheats!
    my wife sent me chocolate covered strawberries at work. freekin delicious!!!
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    General Tso's and Chocolate Covered Strawberries? That is epic.

    Trying to decide on my cheat for tomorrow... dont feel like buying anything or doing take out. may just go into the freezer and pull out some frozen shells and make a pizza + Chicken Tender + Fries from mom's stash haha
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    Quote Originally Posted by The Solution View Post
    General Tso's and Chocolate Covered Strawberries? That is epic.

    Trying to decide on my cheat for tomorrow... dont feel like buying anything or doing take out. may just go into the freezer and pull out some frozen shells and make a pizza + Chicken Tender + Fries from mom's stash haha
    Send one of your famous pies this way that chicken fajita one looked killer!!
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    Alright TS, you inspired me with your pancakes. So I just created my own batter and made a huge stack of protein pancakes after a 22 hour fast. They were delicious. 1 scoop Cinnamon trutein, ground cinnamon, 3 servings ground flax seed, 2 cups rolled oats, 1.25 cups egg whites, 2 eggs, 1/2 cup almond milk, & 3/4 cup cottage cheese all thrown into a blender to create the batter.

    To top it off I had another 11.5 oz chicken breast with guacamole on top on the side. Ill post up a picture I took when I get to my computer. The picture isn't too good but I swear this new recipe I made made pancakes that were better than any protein pancakes I've ever made.
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    Looks like the pic came up, wish I would've known it was THAT ****ty and I would've taken another one. The picture truely doesn't do it justice. It was a big ass plate, about 1500 cals total. There was also 2 tbsp total of almond butter spread between random pairs of pancakes. With walden farms calorie free choco syrup on top.
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    So what type of cheating did you guys do on Valentine's Day. What were your meals like? I know I didn't want to
    over do it so i just had some chocolate covered strawberries and also some regular chocolate so pretty light but
    I ate a Publix sub today roast beef and had some veggies to top it all off too. I think it was a pretty good day.
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    Quote Originally Posted by MuscleGauge1 View Post
    So what type of cheating did you guys do on Valentine's Day. What were your meals like? I know I didn't want to
    over do it so i just had some chocolate covered strawberries and also some regular chocolate so pretty light but
    I ate a Publix sub today roast beef and had some veggies to top it all off too. I think it was a pretty good day.
    I just had some chocolate covered strawberries. Managed to maintain my cutting calorie limit
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    Quote Originally Posted by jswain34 View Post
    Alright TS, you inspired me with your pancakes. So I just created my own batter and made a huge stack of protein pancakes after a 22 hour fast. They were delicious. 1 scoop Cinnamon trutein, ground cinnamon, 3 servings ground flax seed, 2 cups rolled oats, 1.25 cups egg whites, 2 eggs, 1/2 cup almond milk, & 3/4 cup cottage cheese all thrown into a blender to create the batter.

    To top it off I had another 11.5 oz chicken breast with guacamole on top on the side. Ill post up a picture I took when I get to my computer. The picture isn't too good but I swear this new recipe I made made pancakes that were better than any protein pancakes I've ever made.
    Your major mistake
    Using oats.. which dont rise like Complete Pancake Mix or Flour
    cottage cheese = no rise, it kills rising and binds the product down to make flat pancakes.

    Try the recipe above and try folding in an egg white.. You will get them to rise 100x more..

    llke this:









    No cheat yesterday.. mine is today.....

    Decisions....
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    Quote Originally Posted by The Solution View Post

    Your major mistake
    Using oats.. which dont rise like Complete Pancake Mix or Flour
    cottage cheese = no rise, it kills rising and binds the product down to make flat pancakes.

    Try the recipe above and try folding in an egg white.. You will get them to rise 100x more..

    llke this:

    No cheat yesterday.. mine is today.....

    Decisions....
    Alrightttt I guess I won't be stubborn anymore and ill try your recipe. It'll probably be next Thursday. I think I'm going to make thursdays "fat stack of pancake night".
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    Ok guys time for a real cheat meal!



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    Breakfast at 'Our Kitchen' (Restaurant)

    Ham and cheese omlette
    3 Potato pancakes
    Cinnamon toast
    Slice of bacon

    And for breakfast dessert..... Lmao



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    Their famous baked apple pancake!

    I ate everything I had except I only had a small sliver of the pancake... I have no idea the calorie total nor do I want to know lol
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    Quote Originally Posted by EatLiftGrow View Post
    Ok guys time for a real cheat meal!



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    Breakfast at 'Our Kitchen' (Restaurant)

    Ham and cheese omlette
    3 Potato pancakes
    Cinnamon toast
    Slice of bacon

    And for breakfast dessert..... Lmao



    Name:  ForumRunner_20130215_100736.png
Views: 104
Size:  547.7 KB

    Their famous baked apple pancake!

    I ate everything I had except I only had a small sliver of the pancake... I have no idea the calorie total nor do I want to know lol
    that is a beautiful thing
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    Ok guys time for a real cheat meal!



    Name:  ForumRunner_20130215_100350.png
Views: 105
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    Breakfast at 'Our Kitchen' (Restaurant)

    Ham and cheese omlette
    3 Potato pancakes
    Cinnamon toast
    Slice of bacon

    And for breakfast dessert..... Lmao



    Name:  ForumRunner_20130215_100736.png
Views: 104
Size:  547.7 KB

    Their famous baked apple pancake!

    I ate everything I had except I only had a small sliver of the pancake... I have no idea the calorie total nor do I want to know lol
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    Sorry about the double post... That's what I get for attaching pics while only having a few bars
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    Going with Chinese today

    2 Entree's

    Orange CHicken
    Kung Pao Shrimp
    2 sides of Rice
    Side of Soup
    Egg Roll

    Then Pint of Ben n Jerry's Smores...

    Pics later
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    My fortune from todays Chinese Takeout:



    Interesting...
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    Orange Chicken and Szecheaun Shrimp,
    with a pork fried egg roll, chicken and rice soup and 2 fortune cookies!

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    Time for Dessert:

    Ben n Jerry's Smores:

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    Quote Originally Posted by The Solution View Post
    My fortune from todays Chinese Takeout:

    Interesting...
    Vely inelesting mista sorrution
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    Quote Originally Posted by steppinRazor View Post
    <img src="http://anabolicminds.com/forum/attachment.php?attachmentid=74 995"/>
    Hahaha!!!!
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    Dinner tonight: Cheesy Bacon Chicken and Steak with side of steamed veggies and "faux mashed potatoes" which is basically mashed white beans cooked in a little bit coconut oil and sprinkled with parm cheese and herbs.

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    Well guys...today was NOT a planned cheat meal day. I was saving it for tomorrows dinner. But, I came home from college to go to my little brothers conference championship game and the people at the door were having a free baked goods giveaway. My parents and I all grabbed something...I had some peanut butter fudge, some puppy chow, and some white chocolate puppy show clusters. Yes, they were awesome, and I haven't had sweets in idk how long. But, needless to say ill be good with no sweets for a while.
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    solution.....when you do ur cheat meal, do you cut calories at all the day before or day after or eat in a surplus all week AND have a cheat meal? Cuz woudlnt that increase fat gain?
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    Quote Originally Posted by mkretz View Post
    solution.....when you do ur cheat meal, do you cut calories at all the day before or day after or eat in a surplus all week AND have a cheat meal? Cuz woudlnt that increase fat gain?
    You could easily fit a big cheat meal in your day without going over your target calories (unless you have a very low target). Just plan the rest of your daily intake with the "cheat" in mind if you're worried about it.
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    I ordered Chinese tonight. An order of chicken w/ broccoli, an order of Mongolian beef, then I ate half of my wife's pork fried rice and boneless spare ribs. I stayed within my calorie limit/surplus that I had been. I called it a cheat because in no way is a gallon of garlic sauce healthy, but I was still in my limits of where I wanted to be in terms of total calorie intake

    but now I look like I'm 6 months pregnant
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    Lol, you guys have no idea how calorie dense some of that food you are eating is. I've worked in the food industry for the past 6 years and your head would spin to see what we do to make food taste good. Most 2-4 oz side portions of veg contain about a tbsp of butter, and thats if your lucky most places use whats called whirl now which is a nasty little product that is basicaly liquid plastic.

    So your average stirfry (veg and chicken) from a chinese food place, which most people wouldnt think is all that bad for them probably contains between a quarter to a half a cup of fat. Between them deepfrying the meat (even if its not breaded, its faster with big orders) and sauteing the veg, and finishing the dish with any sesame seed oil. Your probably talking minimum 2000 calories for a quart container.
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    Quote Originally Posted by mkretz View Post
    solution.....when you do ur cheat meal, do you cut calories at all the day before or day after or eat in a surplus all week AND have a cheat meal? Cuz woudlnt that increase fat gain?
    Its a cheat meal. i just replace one of my meals with whatever i want. I dont cut back the other days or after.. i just get right back on my diet...
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