What is your favorite cheat meal?

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  1. AnabolicMinds Site Rep
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    Quote Originally Posted by bigadam73 View Post
    I make a trip there every Saturday. The food is great but the amount of ASS that place pulls in is ridiculous! Soooo many fine girls
    Mine is the size of a barn, it has nearly nothing.
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  2. Guess I'll give it a go: My latest PWO enjoyment has been this cellucor cinnamon swirl apple raisin dutch pancake with topped with Edy's Pumpkin Ice cream, maple syrup and whipped creamName:  Puff Pancake 2.jpg
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    That Cinnamon Swirl is DIVINE!!! Recipe?
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  4. Buffalo Chicken Pizza

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    It was a small part of yesterday's 1000g carb refeed and contained a total of 8g fat.
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  5. Ingridients:
    2/3c Flour
    2/3c Milk (of choice) I used 1%
    1 Tbsp Stevia or sweetener of choice
    2 Whole Eggs
    2 Egg whites
    1 scoop cellucor cinnamon swirl
    Fruit (of choice) *follow step 1 for apples since they need to be cooked first otherwise skip to step 6
    9" pie plate or other round rimmed baking pan

    1. Preheat oven to 350
    2. coat dish with cooking spray
    3. if using apples- thinly slice and add to pie dish (Sprinkle with raisins, cinnamon and brown sugar if you wish) and spray once more to coat fruit
    4. bake for 15 minutes or until apples are soft
    5. meanwhile mix remaining ingredients.
    6. once apples are cooked remove plate and crank oven to 450, once heated add batter and cook for 15-20 minutes or golden brown. (if starting from this step make sure to add the pan while the oven heats to warm it up, once preheated take out and spray then add batter)
    7. Invert onto a plate and top with whatever you have in mind.

    *note this is more of a custard style rather a pancake so expect somewhat of an eggy texture.

    I tried this recipe with bananas and topped with walden farms caramel but it wasn't as good. The combination of apples, cinnamon, raisins and maple syrup were perfect. Here's what it looked like before ice cream, syrup and whipped cream Name:  puff pancake no toppings.jpg
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  6. AnabolicMinds Site Rep
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    Red Curry Chicken:

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    Took my generic Pancake recipe and added 15g cocoa and red food coloring to make Red Velvet pancakes

    then made a Cream cheese Frosting with Cinnamon Swirl to make these Cream Cheese Layered Pancakes:

    Pancakes:

    120g Flour/Complete Pancake Mix
    1 Egg
    1 White (Stiffened to a firm peak)
    1/3 cup almond milk
    20g Vanilla Whipped Cor Whey
    Tsp Baking Powder
    Tsp Vanilla Extract
    3g Splenda
    8g SF/FF Pudding Mix

    Cinnamon Swirl Cream Cheese Spread:
    30g Cream Cheese
    25g Greek Yogurt
    25g Plain Yogurt
    10g Cinnamon Swirl Whey
    5g Honey




    Also Used Whip Cream, Syrup, and a dash of honey on top too!
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  8. It was a small part of yesterday's 1000g carb refeed and contained a total of 8g fat.[/QUOTE]

    Wtf...what's your maintenance

  9. Quote Originally Posted by theOCdude View Post
    Wtf...what's your maintenance
    A lot less than the 5500+ calories that I had yesterday. I'm actually dieting and do that twice per week.
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    Quote Originally Posted by breezy11 View Post
    A lot less than the 5500+ calories that I had yesterday. I'm actually dieting and do that twice per week.
    Dieting and refeeds are a hell of a drug the leaner you get!
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  11. Quote Originally Posted by The Solution View Post
    Dieting and refeeds are a hell of a drug the leaner you get!
    Yup. Refeed size and frequency have increased throughout prep. I'm around 5% and about 2 weeks out.
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    Quote Originally Posted by breezy11 View Post
    Yup. Refeed size and frequency have increased throughout prep. I'm around 5% and about 2 weeks out.
    What show bud?
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  13. Quote Originally Posted by The Solution View Post
    What show bud?
    New England Championships in Boston.
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  14. Quote Originally Posted by breezy11 View Post
    New England Championships in Boston.
    Which are you competing in? Physique?

  15. Quote Originally Posted by 804 View Post

    Which are you competing in? Physique?
    Correct.
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    GL to you dude. Hope your not already planning the post show eats
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  17. Quote Originally Posted by breezy11 View Post
    Correct.
    Nice. My sister is doing the physique at that show.
  18. AnabolicMinds Site Rep
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    Loving Coldstone:



    Oreo and Marshmallow Base (1/2 of each)
    Cookie Dough
    Oreo's
    White Chocolate Chips
    Graham Cracker Pie Crust
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  19. Quote Originally Posted by The Solution View Post
    GL to you dude. Hope your not already planning the post show eats
    Thanks man. Lol I have a few ideas. I'm considering another show a couple weeks later, so they might be put on hold.

    Quote Originally Posted by hiprsha666 View Post
    Nice. My sister is doing the physique at that show.
    Very cool. Best of luck to her.
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    WVU Show?
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  21. Dominos Triple cheese, triple pepperoni garlic pizza

  22. I just want chocolate!!!
    If I live every moment believing, then the chaos in my heart will be a beautiful thing.-
    I am in love, but not in love with someone or something, I am in love with my life. And for the first time, in a long time, everything is inspiring.-

  23. Quote Originally Posted by puccah8808 View Post
    I just want chocolate!!!
    I'm with you puccah! A chocoholic here.... ??

  24. Quote Originally Posted by michelle82 View Post

    I'm with you puccah! A chocoholic here.... ??
    Lol, I'm not a big chocolate fan. I just get cravings once in a while..
    If I live every moment believing, then the chaos in my heart will be a beautiful thing.-
    I am in love, but not in love with someone or something, I am in love with my life. And for the first time, in a long time, everything is inspiring.-

  25. Quote Originally Posted by puccah8808 View Post

    Lol, I'm not a big chocolate fan. I just get cravings once in a while..
    Oh I'am! Chocolate cravings are a big part of my day, too bad I know. I'll get over this hump though...... Hopefully!
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