smitty_time
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New to the site, please help. I have been on a physically looking plateau for about 9 months, my diet is strong and I have a lot of motivation I the gym, I'm taking good sups (whey, multi, creatine, casein) but I just don't seem to be getting any bigger, I'm 6'2 188lbs and about 11% body fat, but I'd like to be about 210lbs. Before 3 weeks ago I had been drinking heavily about twice a week and recently have stopped, could that have been the problem??