Yeah, but I don't have any control of my diet either... I'm not eating at home...
You can find great deals in protein powder that is nutritious online and even in auctions. Much better than soy flour for sure. I think getting your fuel from solid sources would be more cost effective for sure.
You say you dont eat at home so you cant control your meals. Sounds like you got it cush living with the rents and they still cook your meals, buy look...Do your own grocery shopping and cook your own meals! There isnt going to be any easy way...trust me! You can try to be healthy eating out on the go, but you are going to miss out on the nutrient density of foods if you just made them fresh yourself.
Eggs are cheap and if you know a butcher at a store then ask when they mark down the stock that doesnt sell. You can go a long way with eggs..,they get boring, but are packed with great nutrients as well.
What do you find the hardest about getting on a good bulk diet?
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