My typical refeed was about 3,000g of carbs.
Granted I'd usually feel like absolute **** lol.
In for the epicness!
Complete fűcking monster!Originally Posted by Frank Reynolds
how much woudl u deplete in order to eat that many carbs damn!!!!................
I would gain almost 20lbs from the time I woke up until I went to bed, and hold onto about 10-12 the next couple days.
No **** dude he's nuts... I would explode!!
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I think both are just as good, i used to eat 6 meals a day but that can be a pain and feels like all i do is cook, i prefer the 3 meals and add homemade shakes greek yog things like that in between as long as you keep track of everything your fine there is no wrong answer