1 meal vs 3 vs 6

[Tonycfh]

No, it isn't. This information happens to come from very recent research. I would love for you to post studies that conclude that meal frequency is an important determinant in muscular hypertrophy or strength; these studies must also have controls that eat the same quantity of food in less meals. I.e. the studied group has 6-7 meals while the control has 3 meals and all calories of both groups and food composition is equal.

I should add that I don't disagree with your methods, and as TonyCFH stated above, it just doesn't affect body composition. However in the times when you need like 4000 calories to get through the day it would be advisable to space them out to avoid discomfort, unless of course you can handle 2000 calories in a meal like Breezy can. In any case if it works for you to have 6 meals, then by all means. People are not arguing against this working for someone, they are only arguing that it is not physiologically more effective to space them out over 6 meals instead of <3

Exactly

[MrChocoLate]

No, it isn't. This information happens to come from very recent research. I would love for you to post studies that conclude that meal frequency is an important determinant in muscular hypertrophy or strength; these studies must also have controls that eat the same quantity of food in less meals. I.e. the studied group has 6-7 meals while the control has 3 meals and all calories of both groups and food composition is equal.

I should add that I don't disagree with your methods, and as TonyCFH stated above, it just doesn't affect body composition. However in the times when you need like 4000 calories to get through the day it would be advisable to space them out to avoid discomfort, unless of course you can handle 2000 calories in a meal like Breezy can. In any case if it works for you to have 6 meals, then by all means. People are not arguing against this working for someone, they are only arguing that it is not physiologically more effective to space them out over 6 meals instead of <3

Let me give you one example.If you eat 3 meals a day and you eat your meal at 1 o clock and you go gym and 5 o clock you will not be hungry and have less power?That's what i have see.And dont refer all the time about searches and searches.Human is a unique living spiece so you cant be absolutely right.Everyone is diferent.

[Tonycfh]

Let me give you one example.If you eat 3 meals a day and you eat your meal at 1 o clock and you go gym and 5 o clock you will not be hungry and have less power?That's what i have see.And dont refer all the time about searches and searches.Human is a unique living spiece so you cant be absolutely right.Everyone is diferent.

So you are saying you're stronger when you're hungry? What ever you said made no sense

[MrChocoLate]

So you are saying you're stronger when you're hungry? What ever you said made no sense

Omg learn to read.I say the opposite.

[Tonycfh]

Omg learn to read.I say the opposite.

Your english is very poor the way you try to explain things. So you're saying when you have your meal at 1 you won't be hungry 4 hours later and will be stronger in the gym?

[MrChocoLate]

Your english is very poor the way you try to explain things. So you're saying when you have your meal at 1 you won't be hungry 4 hours later and will be stronger in the gym?

Your head is poor.I am saying that if you eat at 1 and you go gym after 4 hours you will be hungry and dont have much power to do a good training.

[Tonycfh]

Your head is poor.I am saying that if you eat at 1 and you go gym after 4 hours you will be hungry and dont have much power to do a good training.

And what the **** does that have to do with anything? First of all i've had awesome workouts after eating more than 5 hours prior. Secondly, who are you to say if i'll be hungry 4 hours later or if somebody else will be? If that is such a problem where you will be hungry then why not eat at 2 or 3 instead of 1 o'clock. I'm beginning to think you are mentally challenged.

[AaronJP1]

[MrChocoLate]

And what the **** does that have to do with anything? First of all i've had awesome workouts after eating more than 5 hours prior. Secondly, who are you to say if i'll be hungry 4 hours later or if somebody else will be? If that is such a problem where you will be hungry then why not eat at 2 or 3 instead of 1 o'clock. I'm beginning to think you are mentally challenged.

Holly ****.THIS WAS AN EXAMPLE ****head.Dont take the clock time examply.You are mentally challenged.Everyone is diferent you fool.I said this in other posts too.The conclusion is that diferent things work for diferent people.UNDERSTAND THAT.And if you have a problem just send me a private mesage.People dont want to see your stupid posts.Kid.

[jimbuick]

Sub

[tyga tyga]

Lol at this thread.

[vidapreta]

Sub

Marine

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[AaronJP1]

Marine

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Navy.

[jimbuick]

Navy.

Gay.

[AaronJP1]

Gay.

P h a g.

[jimbuick]

P h a g.

Airborne42

[live to lift]

Lol word association thread yay

[jimbuick]

Holly ****.THIS WAS AN EXAMPLE ****head.Dont take the clock time examply.You are mentally challenged.Everyone is diferent you fool.I said this in other posts too.The conclusion is that diferent things work for diferent people.UNDERSTAND THAT.And if you have a problem just send me a private mesage.People dont want to see your stupid posts.Kid.

[Tonycfh]

"Don't take the clock time examply" then calls me mentally challenged. Yes this is real life...haha

[MrChocoLate]

"Don't take the clock time examply" then calls me mentally challenged. Yes this is real life...haha

I mean in my post you fool.Wake up.