Quote Originally Posted by hossjob

On low carb meals you are supposed to be 1:1 fat grams to protein grams? or is it 1:1 fat calories to protein calories?
It's 1:1 grams. If you are really looking to cut you can go as low as 0.5:1 fat grams to protein.

Sorry, I haven't updated here lately. If anyone is interested in more timely updates check out my log at dangerouslyhardcore (it's linked a few posts back).

Edit: Well I thought the link was there. Anyway, here it is: http://dangerouslyhardcore.com/forum...p?topic=6147.0