Advice and Help!

  1. New Member
    AFpump's Avatar
    Stats
    6'1"  207 lbs.
    Join Date
    Oct 2012
    Posts
    13
    Rep Power
    34
    Level
    3
    Lv. Percent
    70.05%

    Advice and Help!


    I'm working with this guy and he gave me this diet to follow with exercises. I'm at 23% as of monday and have lost 8 lbs since then, 207-199.

    Workout days:
    Meal 1
    8 egg whites
    3/4 cup oatmeal
    1 fiber bar
    protein shake with 12oz milk
    EFA lean with CLA (2)
    16oz water

    Meal2
    1/2 cup brown rice
    protein shake
    EFA lean with CLA (2)
    16oz water

    Meal3
    4oz lean meat
    20 almonds
    protein shake
    EFA lean with CLA (2)
    16oz water

    On non workout days
    Meal 1
    6oz chicken
    2 cups romaine lettuce
    10 almonds
    protein shake
    EFA lean with CLA (2)
    16oz water

    Meal 2
    10 almonds
    protein shake
    EFA lean with CLA (2)
    16oz water

    Meal 3
    8 egg whites
    protein shake with 12oz milk
    EFA lean with CLA (2)
    16oz

    Now, I've got extensive knowledge of weight loss as I use to teach it in the military. I have no idea of nutrition to build/maintain muscle mass, so going by his advice. I'm suppose to get to 12% body fat before the muscle building phase kicks in.

    What do you think?

  2. New Member
    AFpump's Avatar
    Stats
    6'1"  207 lbs.
    Join Date
    Oct 2012
    Posts
    13
    Rep Power
    34
    Level
    3
    Lv. Percent
    70.05%

    Forgot to put, I'm 44 and 6'1".

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