can someone explain carb backloading?
- 10-27-2012, 07:33 PM
- 10-27-2012, 08:57 PM
Originally Posted by pastorcgc
10-27-2012, 10:31 PM
It needs a prep phase...you go 1 week without carbs and then start on this...on rest days NO carbs...
Buy the book...it explains more than I will atm haha , a bit tired.
>SNS-Glycophase<Serious Nutrition Solutions Rep
10-27-2012, 10:33 PM
I was never interested enough in it to buy the book tbh. I just read an article or two on it.Originally Posted by Celorza
10-28-2012, 01:21 PM
10-28-2012, 01:27 PM
10-28-2012, 01:28 PM
10-30-2012, 04:37 PM
10-30-2012, 04:38 PM
10-31-2012, 03:08 PM
Also isn't there an intermittent fasting portion to that diet? The article explained that he fasted Overnight and in the mornings, with a total of up to 16 hours combined? it sounds interesting, but I train in the mornings. Anyone know if it's possible to do with a Morning Workout schedule?
11-02-2012, 01:59 PM
What's the reason for "Simple Carbs" post workout and before bed as opposed to complex/low gi? Please don't say buy the book. I'm looking for cliffs here.
PES ALPHAMINE Log
11-03-2012, 05:08 PM
Fasting huh? Still seems. U eat no carbs all.day. then u work out. Then u eat carbs uptill bedtime. The reverse of what everyone else says to do. Interesting.
11-03-2012, 05:10 PM
11-04-2012, 10:29 PM
In theory spiking the insulin faster up and down is better but at the same time it's hardest on the pancreas cells.
11-05-2012, 01:34 PM
Yeah insulin and blood sugar problems lead to just about every degenerative disease as we age.
I'll stick to low gi
PES ALPHAMINE Log
11-05-2012, 09:26 PM
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