python93
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So I just bought me a scale so that I can weight my chicken breasts and ground beef.
Only thing is I don't know if I should weight my food cooked or uncooked?
Also about 4 oz of ground beef is generally 20 g of protein.... is this cooked or uncooked?
And are chicken breasts the same as the ground beef in the fact that 4 oz equals around 20 g of protein as well?
Only thing is I don't know if I should weight my food cooked or uncooked?
Also about 4 oz of ground beef is generally 20 g of protein.... is this cooked or uncooked?
And are chicken breasts the same as the ground beef in the fact that 4 oz equals around 20 g of protein as well?