coolguy1993
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I have avery longwinded story so you don't need to read all of this.
I'm a 19 year old male, 5'9 and weigh 113 pounds, or 51.5kg currently-I have gained 10 pounds in the last month- I do weight training 4 times a week.
On septemeber 21st I weighed 47kg (or 103 pounds) my bmi was 15.5 so since then I hve gained 10 pounds which is probably far too much. I have been assigned an NHS dietition but I don't get to see her until end of November.
I have changed my workout routine and for the last four weeks I do 4 gym sessions a week. 3 of these consist of 10 minutes of cardio followed 30-40 miunutes of machines (I work legs one day, upper body other, back other etc). I lift the heaviest weight I can and do 2-3 sets on each machine (workouts usually have 15 sets give or take 3 depending on how I feel) and I do 6-10 reps for upper nody and 10-12 reps for lower body. I also do bodypump -a free weight lifting class once a week for 45 minutes.
My Schedule is: Monday gym, Tuesday gym (work different body parts), Wednesday res, Thursday Bodypump, Friday Gym, weekend rest.
My diet is the problem as I eat between 3000 and 3500 most days.
Its very clean (I have seen my uni gym nutritionist):
a typical day consists of:
morning: 1 bowl of porridge (oatmeal if your from USA), 1 or 2 bowls of cereal (fruit and fibre [bran flakes with lots of nuts and raisons[) and a banana
snack- fruit and fibre cereal or a low fat wholegrain fruit bagel with peanut butter
snack- wholegrain seeded bread toast(no butter) with marmite(yeast extract-high protein low fat), or peanut butter
lunch- 2 wholegrain bread sandwiches with lean ham (no buuter on sandwich)
snack- fruit anmd fibre cereal
snack-low fat yoghurt
Dinner-Marks ans Spencers chicken kiev (cheese and red onion)
Home made pasta: (made with) penne, tin of condensed mushroom soup, mushrooms
snack-low fat yoghurt
snack-bagel or wholegrain seeded toast with peanut butter
I add in whey protein shakes ocasionly and today I pigged out and ate a 200g (0.4 pounds) bag of whole almonds today as a snack.
I'll add some photos of what I look like
I used to eat 1200 calories a day, do 30 minute cardio sessions and 100's of situps to try and get abs- this nearly killed me. I only found out on september 21st that I was so underweight beacuse I went to my Doctor to ask why I couldn't see my lower abs.
I currently have 6% bodyfat and my lower ab looks wierd and I'm very self concious to the fact thta my top 2 abs are not very visible anymore.
Can anybody comment on my photos?
I am asthmatic and have always had this wierd ribcage.
and I used to have a fat belly but still skinny body everywhere else so I really want to avoid that.
Thanks