live to lift
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Alright guys i have been looking into running my first injectable cycle and just want some clarification on nutrition since there is so many different views. I am still currently using the cutting protocol for leangains and with great results feel free to check out my results on the pics portion of this forum. I have went from 207 to sitting right at 160. I am looking for a good 10-15 lbs lbm trying to keep realistic. Right now im consuming 2400 calories on workout days and 1400 calories on off days. While on cycle i figured i would drop leangains and just do the traditional bb diet. I have figured to stay around 1000 calories over maintenance making my lifting days 3500 calories and my off days 3000 calories. As far as macros go i plan on keeping my fat consistent at 80g which is .5g per lb of bodyweight. For protein i have figured 320g 2g per lb of bodyweight. And to make up the difference with carbs my workout day would have 375g and my off days will have 250g what are your guys views on this layout?