Off beat muscle foods

[Celorza]

Broscience is his favorite word.

Lol

[AaronJP1]

I would think sweet potatos have more nutrients than a standard white potato...
But I'll have to double check....


What I've been doing lately is having my frequent feedings a day...works for me as I don't like that stuffed bloat feeling. More power to the I.F.'ers.

I usually have a lean protein source veggies w/a shake... About 50g of protein per meal... The rest I feel in with snacks & that makes up a lot of my carbs, that and break and carbs around my work outs.

[PrimiFit]

Heart, kidneys and liver. Especially the liver has been known to be a strength building food ever since hunting was invented .

[crispycrown]

Heart, kidneys and liver. Especially the liver has been known to be a strength building food ever since hunting was invented .

Yeah man I take beef liver tablets. Great source of b12 and aminos!

[PrimiFit]

Yeah man I take beef liver tablets. Great source of b12 and aminos!

I've been trying to find them here, but without results. I just eat it every once in a while.

[crispycrown]

I've been trying to find them here, but without results. I just eat it every once in a while.

Just get them offline pretty sure I got mine for no more than 10 bucks for a big ol bottle. Each serving has 3 grams of protein and enough b12 for a horse.

[live to lift]

Is this the same thing as uniliver by universal?

[kateean2]

Cruciferous vegetables like: broccoli, kale, bok choy, cabbage, brussels sprouts, and cauliflower.

[PrimiFit]

Just get them offline pretty sure I got mine for no more than 10 bucks for a big ol bottle. Each serving has 3 grams of protein and enough b12 for a horse.

Have to try that. Nice to hear that it's not expensive.

[mumbles12]

Sure we all know chicken, sweet potato brown rice etc but I thought what about a thread with a bunch of foods people might not know about to help add variety to the mundane muscle diet.
Found some 'no yolk' egg noodles made with wheat and egg whites with 8 grams of protein per serving. Can't be beat!

Maybe liver??? good source of vitamin A too apparently

[WPChickDiesel]

Is this the same thing as uniliver by universal?

I really have to say Uniliver is my favorite supplement when it comes to amino complex blends. Not only does it come from a pure and noteable source of grassfed cows its amino profile tops the charts because of the specific organ the supplement is derived from.

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[WPChickDiesel]

Cruciferous vegetables like: broccoli, kale, bok choy, cabbage, brussels sprouts, and cauliflower.

These should not be considered "off the beaten path" but definitely a viable source of vitamins and minerals and food complex low glycemic carbs that would favor a low carb diet. I think these veggies are neglected too frequently as many people grab for green beans to complete their diet plans

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