AaronJP1
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So I usually lift after 7pm sometimes even as late as 9pm all the way up to 1am.
Problem I'm having is I also work sometimes @ 8am so I am up for a bit and eating as well during the work day. When cutting (aka Fat Loss) theories suggest cutting carbs @ night (call it brosciene what ever) & to scale back on calories.
That's fine but lifting @ night @ let's say 9pm and going to bed around 11-12pm should I be taking in a big meal post work out, should I still be eating my calories through out the day as well. I've been stuck on this and like some opinions.
Some people claim to eat carbs @ night, others claims to not, some claim to have liquid meals @ night & cut off eating @ certain times, other do fasting...
I don't want to comprise my work outs & I don't want be over eating either or at the "wrong times" e.g. Before bed. What would you folks suggest?
I'm all ears...
Problem I'm having is I also work sometimes @ 8am so I am up for a bit and eating as well during the work day. When cutting (aka Fat Loss) theories suggest cutting carbs @ night (call it brosciene what ever) & to scale back on calories.
That's fine but lifting @ night @ let's say 9pm and going to bed around 11-12pm should I be taking in a big meal post work out, should I still be eating my calories through out the day as well. I've been stuck on this and like some opinions.
Some people claim to eat carbs @ night, others claims to not, some claim to have liquid meals @ night & cut off eating @ certain times, other do fasting...
I don't want to comprise my work outs & I don't want be over eating either or at the "wrong times" e.g. Before bed. What would you folks suggest?
I'm all ears...