Peanuts, around 500gr and half a liter or 1l of skimmed milk, that's my way to go to bed happy
I eat almonds and 200-250 grams of yogurt or 300 ml milk 1.5% in order to have protein while i am sleeping.
this is my routine, 1scp Iso Whey, 1scp casein, 6oz Hood Calorie Countdow milk,6 ice cubes, 2 tblspn greek vanilla yogurt, 1 scp PB
next morning wake up and drink BCAA go running.
Formutech Nutrition Rep --------------Team IronClad Physiques!!!
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i eat whatever i want because thats what i want at at the time.......
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