Sustituting Supplements

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    James729's Avatar
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    Sustituting Supplements


    Hi Guys,

    awesome to be here. I am trying out the Body for Life 12 week program and I would just like to ask the following.

    Could I replace the Myoplex Bars, Ready to Drink and Protein Shake with a food substance for a cheaper solution?

    Something like whey protein maybe and/or bcaa?

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    jswain34's Avatar
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    A chicken breast, tilapia, form of solid whole food would be even better.
    Current Unsponsored XGELS log
    http://anabolicminds.com/forum/supplement-reviews-logs/238229-jswains-run-xgels.html
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    Santillan's Avatar
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    I agree for jswain34 chicken breast is the best food having muscle and proteins.
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    Egg whites! All the way! Dirt cheap and you get a higher amino profile for less calories! Not to mention egg protein is easily digested a great refueling source for post workouts:-)
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    Quote Originally Posted by MuscleGauge1 View Post
    Egg whites! All the way! Dirt cheap and you get a higher amino profile for less calories! Not to mention egg protein is easily digested a great refueling source for post workouts:-)
    Agreed. Could also buy canned foods like chicken, tuna, salmon etc. and save some money.
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    Aren't most Protein bars basically candy bars with protein? Are there any out there worth while?
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