A
AmazingAJ
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like am i evening it out ok? im afraid i get too much for dinner. 2 chicken tits,1 can tuna,brown rice-74 g in one sitting
breakfast 27g
pwo 48g
lunch 36g
lunch 2 36g
dinner 74g
fiber dx shake at 230am 7g
so is it bad to have like 74g of pro in a single sitting?
breakfast 27g
pwo 48g
lunch 36g
lunch 2 36g
dinner 74g
fiber dx shake at 230am 7g
so is it bad to have like 74g of pro in a single sitting?