- 10-01-2012, 01:52 PM
I feel i have got my diet in order over the last few months and am about to start a cycle of H-drol but wanted some advice/critique of the diet.
I am 22 years old, just shy of 6" , 80kg (176lbs) and have been training for 2-3 years.
My average days food intake looks like this:
Meal 1 - 7:30 am
4 Wheatabix with full fat milk
Meal 2 - 10am
Meal 3 - 12:30pm
Tin of tuna
Meal 4 - 2:30pm
Meal 5 - 4:30pm
CNP Pro Flapjack Bar
Meal 6 - 6pm or post workout roughly 7:30pm
Meal 7 8:30pm
4 rashers of bacon
3 egg whites and 2 whole eggs
Meal 8 10pm
Casien protein shake
The macros break down to roughly:
I also take the standard multi vitamins and fish oil.
Over the weekend my diet varies from the plan above as im not on a schedule and enjoy a lie in when i can! I also usualy have a cheat meal on a saturday evening.
I am looking to add a little mass without gaining too much unwanted fat.
Your thoughts please....
- 10-01-2012, 05:43 PM
- 10-02-2012, 09:52 AM
Agree, need more fruits and veggies...imo i would add your whole eggs and whites.for meal 1 and drop the shake...add veggies to 2-3 of your whole meals...personally i would drop the bacon and add a lean meat if u prefer eggs at that meal...i would just have a shake post workout...save you money on powder...eat some cottage cheese before bed...just my opinion man
10-02-2012, 12:00 PM
Add some green stuff
10-10-2012, 10:21 PM
Anyway, your diet is concise breakdown for a good lean bulk. You could easily add in a couple servings here and there of greens as suggested earlier, but I'd also minimize the fat when its not necessary. For example...your serving of cereal with "full fat milk". Also, why not nix the two whole eggs and just add 3-4 more whites?
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