Cant seem to eat enough to gain?
09-22-2012 09:43 AM
You are correct lactose is a type of sugar found in milk. What Im saying is that many companies do not purify their powder to remove all the sugar. Most casein and some whey for that matter has lactose , I guess is cheaper to not go the extra process of purification. I see protein powders for 20 bucks and others for 50. To me that means the price difference is prob due to additional purification steps. So, unless the label on the bottle say no sugar it has lactose. The protein powder such as whey protein isolate has that extra step to remove all sugars.
Originally Posted by jimbuick
One brand I found to be lactose free is VPX zero carbs. It specifically says no sugar no lactose. I never have a problem digesting it even at higher dosages. Im not trying to plug VPX but it works for my specific need.
Not that I looked that hard but I have not seen a casein protein lactose free yet at least when I tried them a while ago. Maybe now days companies have it???... and if there is one I stand corrected.
09-22-2012 12:52 PM
Originally Posted by Medical420
yeap almond drink works
I drink the coconut milk works really good too.
Similar Forum Threads
By seriousbsnz in forum Bulking
Last Post: 09-02-2010, 03:01 AM
By ecupirate in forum Bulking
Last Post: 03-21-2010, 12:05 AM
By WesleyAlpha in forum Supplements
Last Post: 07-14-2009, 01:27 PM
By brownstown89 in forum Nutrition / Health
Last Post: 05-26-2009, 02:26 PM
By NoFinishLine in forum Post Cycle Therapy
Last Post: 08-08-2008, 10:57 PM