Cant seem to eat enough to gain?
- 09-21-2012, 12:02 AM
- 09-21-2012, 12:07 AM
Originally Posted by vassille
09-21-2012, 02:09 AM
09-21-2012, 11:13 AM
09-21-2012, 06:02 PM
09-21-2012, 06:09 PM
So how does ON micellar casein have 24g protein and 3g carbs just like the way? Casein protein is protein, lactose is sugar so I don't see how protein contains sugar....I'm gonna have to see some kind of backing to that.Originally Posted by vassille
Cows milk has more casein than whey content, I believe it's split 80/20 or something like that bit casein and lactose are not one and the same. A casein protein is just that, casein, not lactose. At least that's my understanding.
09-22-2012, 02:25 AM
Yeah, I agree. Although, they recommended Muscle Milk brand because it is lactose free, however, my understanding is that casein does contain lactose in it. Anyhow, I also leavened that my blood type is O. If you haven't heard of that book, Eat Right For Your Blood Type, I suggest you check it out. Type O's don't do dairy well at all according to the book. Neither beans. It's an interesting concept. The reason for staying away from beans for type O is because the lectin in the beans causes the hairs that absorb nutrients in the intestines to stop absorbing, so basically it's like eating without truly benefiting to its full potential. And I was downing more beans than should be legal.Originally Posted by vassille
09-22-2012, 02:28 AM
It's true, casein does contain lactose from what I've read. I think that because I am lactose intolerant and the fact that I was drinking four protein shakes with milk, not water, that my body just decided to kick me in the balls. There's nothing like the feeling of wanting to throw up for several hours.Originally Posted by jimbuick
09-22-2012, 10:10 AM
09-22-2012, 10:29 AM
For my sugar and dairy problems I use Almond Breeze and Diesel Protein (stevia ftw). No reaction from either.Originally Posted by vassille
Appnut 5 Stack
09-22-2012, 10:43 AM
One brand I found to be lactose free is VPX zero carbs. It specifically says no sugar no lactose. I never have a problem digesting it even at higher dosages. Im not trying to plug VPX but it works for my specific need.
Not that I looked that hard but I have not seen a casein protein lactose free yet at least when I tried them a while ago. Maybe now days companies have it???... and if there is one I stand corrected.
09-22-2012, 01:52 PM
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